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Take care of your body, listen to what your body is telling you, your health is your wealth.
Das E-Book A Better Me wird angeboten von Spines und wurde mit folgenden Begriffen kategorisiert:
Motivational, health, fitness, sports, wellness, diet, food
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2024
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Mr. Enrique M. Tordillo Jr.
A Better Me
All rights reserved
Copyright © 2024 by Mr. Enrique M. Tordillo Jr.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Published by BooxAI
ISBN: 978-965-578-818-1
A BETTER ME
CONDITIONING YOURSELF TO LOSE WEIGHT AND STAY HEALTHY
MR. ENRIQUE M. TORDILLO JR.
DEDICATION
This book is a tribute to my incredible wife, Marites Dela Cruz Tordillo, whose love has been my anchor through every high and low. To my cherished daughters, Jasmine Rain Dela Cruz Tordillo and Justine Storm Dela Cruz Tordillo, your parents hold you in the deepest of affections. In loving memory of my dear parents, Lolita Metran Tordillo and Enrique Antiquera Tordillo Sr., may their souls find eternal serenity. Gratitude fills our hearts for your presence. To all who delve into these pages, your readership is truly appreciated. Thank you for joining this meaningful journey.
CONTENTS
Preface
Foreword
Disclaimer
Introduction
1. My Journey
2. Supplements
3. Quotes
4. Exercise
5. Substitute For Alcohol
6. Diet And Exercise
7. Self-Discipline
8. Other Factors
9. Conclusion
PREFACE
In crafting this book, my aim was to provide you, the reader, with insights garnered from both research and personal experiences. I delve into the nuances of exercising correctly, distinguishing between the right and wrong approaches. Additionally, I aim to redefine the concept of dieting and shed light on the importance of fasting in our bodies, all encapsulated in the title "Conditioning Yourself to Lose Weight and Stay Healthy: Grow Old and Healthy, my friend."
FOREWORD
Between 2017 and 2023, this book came to life as a personal journey unfolded on its pages. It all began at 45, a time when echoes of my college days reverberated vividly. Back then, I thrived in the vibrant world of the Karate Judo Team, traversing city limits for tournaments, relishing the thrill of basketball, and cherishing every opportunity to exercise. But as the years advanced, the shadows of age started casting their cloak. My body, once resilient, began to succumb to the weight of time. Weight piled up, health issues arose, and the relentless demands of family life took center stage. Responsibilities as a husband and father loomed large. Before I realized it, my health slipped through my fingers, besieged by the weight of high blood pressure, stress, and anxiety. This book encapsulates the saga of navigating these turbulent waters over six years, a narrative I share in the hope that my journey might light a path for others facing similar tides.
