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Prospective parents are faced today with a huge selection of guidebooks on pregnancy, birth and early childhood. While many of these offer sensible advice and information, Dr zur Linden's long-established natural care book offers an important additional dimension. In clear and accessible language, he explains what the newborn baby and small child need to unfold harmoniously the full potential of body, soul and spirit. Based on this broad perspective, he offers many practical suggestions. Beginning with the growing embryo in the mother's womb, the author guides us through the birth; the post-natal period and breastfeeding; caring for the newborn baby; how and what to feed your baby; and caring for a sick child (acute and chronic illness as well as childhood illnesses). He also adds useful sections on bottle feeding, almond milk, and water quality. This new edition features many new additions on questions such as contraception, drugs, the father's presence at the birth, thumb-sucking, where the infant should sleep, cot death, overheating, and so on. Dr zur Linden's commentary on these issues is the fruit of a lifetime's experience as a paediatrician and general practitioner. Parents will find his indications for proper care, nutrition and upbringing a constant source of support.
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A CHILD IS BORN
A natural guide to pregnancy, birth and early childhood
Wilhelm zur Linden, MD
Sophia Books
The information in this book is not intended to be taken as a replacement for medical advice. Persons with a condition requiring medical attention should consult a qualified medical practitioner or suitable therapist.
Sophia Books Hillside House, The Square Forest Row, RH18 5ES
www.rudolfstemerpress.com
Published by Sophia Books 2004 An imprint of Rudolf Sterner Press
First published in English by Rudolf Sterner Press in 1973 with a second edition in 1980. Translated from German by J. Collis. This edition has been edited, updated and revised by Matthew Barton. Originally published in German under the title Dein Kind by Vittorio Klostermann, Frankfurt am Main 1975 (12th edition 1986). This English edition includes additions from the comprehensive edition Geburt und Kindheit, 1971 (14th edition 1998)
© Vittorio Klostermann GmbH Frankfurt am Main 1971 This translation © Rudolf Sterner Press 2004
The moral right of the author has been asserted under the Copyright, Designs and Patents Act, 1988
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior permission of the publishers
A catalogue record for this book is available from the British Library
ISBN 978 1 85584 354 7
Cover by Andrew Morgan Design Typeset by DP Photosetting, Aylesbury, Bucks.
Contents
Publisher’s Note
Foreword, by Günther & Brigitte Schönemann
Introduction
1. The Growing Embryo
Expecting the child
Signs of pregnancy
Expected date of birth
Medical examination during pregnancy
Ailments of pregnancy
Threats to the embryo
Smoking during pregnancy and the period of breastfeeding
Alcohol during pregnancy and breastfeeding
Drugs
German measles
Toxoplasmosis
The rhesus factor
Down’s Syndrome
Avoiding miscarriage
Signs of danger
Sport during pregnancy
Diet during pregnancy
Care of teeth for mother and child
Preparing physically for the birth of the baby
Psychological preparation for the baby’s arrival
Preparing older siblings for the arrival
2. Problems of Contraception
3. The Birth
Confinement at home or in hospital?
The father’s presence at the birth
Painless childbirth
The beginning of the birth
The birth process
4. The Post-natal Period
The first few weeks
Should the newborn baby remain in the same room with the mother?
Post-natal ailments
5. The Breastfeeding Period
Diet during breastfeeding
Menstruation after childbirth
The technique of breastfeeding
Emptying the breast
The duration of breastfeeding
Weaning
Inability or refusal to breastfeed
Improving the milk supply
Preventing mastitis (inflammation of the breast)
6. The Baby Immediately After Birth
The newborn baby
Some useful figures
First examination by the doctor
The mother’s nerves
Peace and quiet and the quality of care
The average rate of development
7. Caring for the Baby
The baby’s bed
Rocking the baby
Crying
Keeping the baby’s abdomen warm
Hiccups
The dummy (pacifier)
Should the baby lie mostly on her tummy?
Sunbathing
Daily fresh air
Infant gymnastics
Care of skin and hair
Nappies
Bathing
Sleep
Swallowing air
Colds
Bowel movements
Clothes for the baby and small child
Dangers due to carelessness
8. Feeding the Baby
1. BREASTFEEDING
Feeding times
What if the baby refuses the breast?
2. BOTTLE FEEDING
What are biodynamic foods (Demeter)?
Feeding with Demeter Holle Baby Food
The number and timing of feeds and the amount per feed
Bottle feeding during the first month
Bottle feeding during the second month
Bottle feeding during the third month
Bottle feeding during the fourth month
Feeding during the fifth month
Feeding during the sixth to the ninth month
Feeding from the tenth to the twelfth month
3. MILK-FREE DIET FOR BABIES
9. Some General Points About Feeding Children
Diet as the child grows older
Some considerations when choosing food
10. Upbringing
Early training
The child’s urge to be active
Play
So-called bad habits
The facts of life
Bed wetting
Thumb sucking
The infant’s sleep
Fear and anxiety
Radio and television
Pre-school learning—a disaster
11. The Sick Child
1. GENERAL POINTS
What is illness?
How does healing take place?
The healing power of fever
Keeping warm in bed
2. ACUTE ILLNESS
Birth damage
Ailments during the early months
Hernias
Rickets (history)
Rickets (prevention and treatment)
Diarrhoea
Constipation
Vomiting
Teething
Chills
Abdominal pain and gastro-intestinal complaints
Appendicitis
Pneumonia
Croup and diphtheria
Inflammation of the middle ear
Acute tonsillitis
Vaccination (fundamental considerations)
Frequent questions about vaccination
Vaccination during pregnancy
Important note on vaccination
3. CHILDHOOD ILLNESSES
Incubation periods and duration of infectiousness (table)
Measles
Scarlet fever
Chickenpox
German measles
Mumps
Whooping cough
Polio
4. CHRONIC ILLNESSES
Hearing defects
Sight defects
Speech disorders
Lack of appetite
Jaw deformation (and prevention)
Faulty posture and spinal curvature
Anaemia
Nettlerash
Eczema
Enlarged tonsils and adenoids
12. Nursing
The mother’s love
Behaviour and facial expression of the sick child
Taking the temperature
Diet during acute illness
The medicine chest
Compresses and water treatments
Poultices
Appendix One: Bottles and Teats
Appendix Two: Utensils for Bottle Feeding
Appendix Three: Preparing Hoik Baby Food
Appendix Four: How to Make Curd Cheese
Appendix Five: How to Make Almond Milk
Appendix Six: Water Quality
Appendix Seven: Reducing the Risk of Cot Death
Overheating
Smoking
Further Reading
PUBLISHER’S NOTE
Most of the preparations, medicines and products mentioned in this book are available throughout the English-speaking world. In case of difficulty, some useful website addresses are listed below:
Weleda: www.weleda.comorwww.weleda.co.uk
Wala: www.wala.de
Holle baby foods: www.holle.de
The author’s recommendation of medicines and other products arises out of his personal experience as a paediatrician and general practitioner, and in no way constitutes an advertisement.
Measurements:
Foreword
When Wilhelm zur Linden died on 5 December 1972, the ninth edition of this book was in preparation. He always stressed the importance of keeping abreast of contemporary issues and current needs, and was continually at pains to update his research. This had been an important factor for him when he first conceived the book, determining its character and content from the beginning. This striving to keep his finger on the pulse was enhanced by his astute approach to themes and problems. Drawing on rich life experience, with compassion and wisdom, he succeeded in formulating things in a way that is still valid and innovative today. Much that zur Linden stated in his own day, which met with great resistance, has meanwhile become a matter of course—such as his recommendations for gentler birth techniques, his reservation about vaccinations and his opposition to Vigantol (synthetic vitamin D) treatment.
Although the scientific world view underpinning modern medicine has produced results of major importance in combating illness, it is simply not adequate on its own for an unprejudiced understanding of all the processes and transformations that occur at conception, and during pregnancy, birth and the child’s further development. One has to acknowledge, in fact, that science itself often does not fully understand the knowledge it has acquired through the microscope and the dissecting knife, and that its limited, more mechanistic perspectives give rise to a lack of clear direction, for instance in relation to birth control, gene technology, extending life expectancy etc. The human body cannot be understood in terms of itself alone, but only acquires sense as an instrument of the spirit which inhabits it. It will hopefully become apparent to the reader that the approach represented in this book, in contrast to the purely scientific outlook, not only makes sense but is also extraordinarily practical and beneficial.
The living and developing nature of this book, expressed not least in increasing demand for it, has faced the publisher with the task of extending it as Wilhelm zur Linden would have wished, supervising new editions and integrating new knowledge and findings. The book is today used even more extensively than in the past, since generally valid guidelines on questions surrounding birth, care of the child, nutrition and education are no longer passed on from one generation to the next as a matter of course, but each person now has to find his or her own answers. It is true that in the meantime a certain awareness has developed of environmental and nutritional issues, but at the same time greater threats have arisen, some of which—such as television and ubiquitous computer technology—have not yet generally been recognized as such. To really understand human childhood and to apply different standards to this phase of life than we do to adulthood has become one of the most important contemporary issues. This book aims to spur readers to become aware of these issues which we encounter on a daily basis. It offers help in dealing with them, inviting us to use our capacity for empathy, our imagination and our healthy common sense. It is therefore not just a handbook offering ready-made solutions but a guide that urges us to think and act. It is intended less for a single reading than for ongoing reference, in other words for repeated and living engagement with its content.
Günther Schönemann, MD
Brigitte Schönemann, née zur Linden
Introduction
The uniqueness of every child
We know that the protein substance of which almost the whole body is composed is structured differently in each one of us. Likewise we know that the skin profile image which we are familiar with as fingerprint is wholly unique in each individual on this earth; and that even the fine structure of our hair is distinct from that of all other people.
In contrast to the plant world, where young plants do not deviate at all from others of the same species, and in contrast to animals whose young show no marked differences in form from their parents, we find in the infant, and even in many newborn babies, bodily forms such as the ear, or even unique inner characteristics, that do not appear in the same way anywhere else in the family or in previous generations. Even in families with many children there are the greatest differences between siblings, and this means that we must nowadays bring up our children in very individual ways. We cannot even feed them according to general recommendations without ignoring their uniqueness. From birth already, babies react in very distinct and individual ways.
It is therefore more important to find out what is new and unique in our children’s nature—and when this new element is valuable to help it develop fully—than, as is common today, to consider inherited characteristics as of prime importance. Not in what is already known and handed down within the family, but in the new element that every child brings into the world does the unique possibility lie for new energies, capacities or ideas to be realized, which our world so urgently needs. Each child born might develop into an individual who helps humanity forwards in decisive ways, showing it new paths towards a light-filled ascent from contemporary confusion. Innovative geniuses have often sprung from fairly unremarkable families!
By focusing on the uniqueness of every child, in fact of every human being, we come to the following discovery: in the plant world, given the same conditions, the offspring plant is as like the mother plant as ‘two peas in a pod’. In the animal world each member of a species resembles the others as far as physical and soul characteristics are concerned. In the most highly developed mammals there are certain differences between members of a species, but these are not fundamental in nature.
When we come to the human being we find, despite certain similarities between people, that there is no point in speaking of genus or type, for each individual is in some sense a species in himself. He has life processes and metabolic forces in common with his fellow human beings; he has soul impulses similar to those that move the souls of others. But above and beyond this he also possesses the spark of spirit, whose nature and striving is different in each individual, making every person distinct and unique.
It is this spark of spirit which makes the soul think, feel and have impulses of will in a very particular way. Even the metabolic processes are different in each person as a result. The spirit also expresses itself in the gestures of our hands and our gait, and determines the unique structure of every cell in our body.
When we attempt to explain the wholly new and unique element that each child bears within him,* we touch on one of the greatest mysteries of human life.
Unusual events mostly happen at special places and under very special conditions. This is also true of the interior of the womb. Without any exaggeration one can say that conditions reign in the womb which one only otherwise finds on or even above the highest mountain peaks of the earth, in the cosmos. The developing embryo must live and develop with a very small supply of oxygen. His red blood count and blood colour, the whole composition of his blood, corresponds to these conditions. We adults would immediately lose consciousness and die if we lived like this.
The body of the developing embryo is embedded in the mother’s body in a wonderful way, receiving ideal protection. Apart from the wall of the placenta, the embryo is also enveloped in the so-called foetal membranes. These membranes are extremely important for the developing child because as the embryo grows they play a part in the gradual uniting of the child’s soul and spirit with the body. At birth their task is complete and they are then discarded as ‘afterbirth’. The work of the placenta is similar. This is an organ filled with the mother’s blood, which serves to nourish the child. At the same time it acts as a filter, so that the stream of nourishment does not flow directly from the mother’s organism to the embryo.