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- Herausgeber: Books on Demand
- Kategorie: Lebensstil
- Sprache: Englisch
In Aikido, one is not taught violence instead one is taught to be in harmony with the opponent to be able to defeat. This might seem odd but it actually works. In approaching an opponent, the aim of the Aikido practitioner is to be one with the opponent to be able to attack him where he is weakest and in doing so diver or immobilize him but never to kill.
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Seitenzahl: 71
Veröffentlichungsjahr: 2018
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Contents
The Art of Aikido................................................................................................................................ ..2
KNOWING AIKIDO......................................................................................................................... ...4
BITS AND PIECES OF AIKIDO....................................................................................................... ..6
BEFORE YOU PRACTICE.................................................................................................. .............10
The Art of Aikido
Martial Arts is one of the contributions of Asia to the world. Who can forget Bruce Lee and the fact
that he was first and foremost a martial arts athlete before being a movie star? Even until now
martial arts is still a big hit with the increasing popularity of Asian movies like crouching Tiger
Hidden Dragon and more recently the House of the Flying Daggers.
The Chinese are the first people that come to mind when it comes to these things but the Japanese
are just as athletic with a rich heritage of body contact sports that can be found in their history. The modern Japan still gives honor to these things by holding tournaments and promoting such sports
abroad,
One of these is Aikido. It is interesting to note that the word comes from three Japanese words from
which one can derive the meaning of the one word. Ai means joining, Ki means spirit and Do means
way. From this we can understand why Aikido is beyond just the physical skills of it students
especially sin its proponent Ueshiba focused more on the spiritual and philosophical development
of his students.
In Aikido, one is not taught violence instead one is taught to be in harmony with the opponent to be
able to defeat. This might seem odd but it actually works. In approaching an opponent, the aim of
the Aikido practitioner is to be one with the opponent to be able to attack him where he is weakest
and in doing so diver or immobilize him but never to kill.
This is where Aikido becomes an art. Art is something beautiful to watch and something positive
and Aikido is all that. At least one of the people involved in the fighting strives for harmony and
harmony can only be achieved if there is grace in the movements. The moves maybe calculated but
there is an air of finesse in doing these movements, not a womanly finesse but just a finesse that
emanates peace. The art of peace as what they call in Aikido is one of the most positive influences
of Aikido to its students and to everyone who choose to know about this Japanese martial art.
Some of the techniques in Aikido include the following. Ikkyo is the first technique. Using this
technique you control an opponent by using one hand in holding the elbow and one near the wrist,
this action is supposed to make you pin your opponent down in the ground. Nikyo the second
technique is when you do an adductive wristlock that enables you to twist the arm of your opponent
that will in turn cause enough nerve pressure.
The third technique is Sankyo which is a pronating technique that directs upward-spiraling tension
throughout the arm, elbow and shoulder. There are many other techniques but the first three should
get you started.
In studying Aikido, it is important to remember that along with building physical strength to be able
to defeat your opponent the mental capacity should also be developed. Just like in any art, it takes a lot of practice and discipline to perfect the art of Aikido. The important thing is the one who wants
to get into the art should have determination to give honor to the art by performing it in the best way possible.
Knowing the basics of Aikido
Aikido is one of the oldest form of martial arts. Founded by Morihei Ueshiba, aikido came about
through the studies of many different kinds of traditional martial arts. In fact, is often perceived as a form of exercise or a dance because of some of its forms. It is also viewed by some quarters as
some form of martial mesmerism.
Aikido is even confused with Daito Ryu Aikijutsu, it is different in its essence. Still, its founder
attributed his creation of aikido to the way, his master Sokaku Takeda, grandmaster of Daito Ryu,
opened his eyes to the nature of Budo.
What is aikido?
Despite its many perceived forms, aikido is a Budo or martial arts. It is the refinement of the
techniques that are being taught in traditional martial arts and is combined with a philosophy that
calls on for the power of the spirit. In its essence, it is a blending of the body and the mind.
Its philosophy is basically derived from the belief that deceptions and trickery or brute force will
not make us defeat our opponents. Instead, concentration that involves the spirit will be enough to
strengthen us.
Aikido is also used as a way to discover our true paths so that we can develop our individuality. It
also teaches its practitioners to unify their body and their mind so that they will become in harmony
with the “universe” and with nature. Their power and their strength will come from this balance and
harmony.
The word “universe” in aikido is not some obscure concept that one cannot achieve. It is actually
quite concrete and is even within the grasp of the person. In aikido, “universe” can be achieved
through actual experiences and everyday life.
Aikido’s movements and techniques are circular. When a circle is created in aikido, the person is
said to be protected from a collision from an opposing force. A firm center, however, is needed to
create this circle. An example of a firm circle is a spinning top that turns at fast speed. Without a
firm center, the speed of movement will only create imbalance. The stillness of the spinning top
while in speeding motion is what is called sumikiri in Aikido language. This is achieved only by
what Aikido founder calls “total clarity of mind and body.” However, this is not so easily achieved.
It takes a long time of study and practice in order to find this intense concentration and
centeredness.
Training is important in aikido as well as concentration because while it may be easy to create a
centered being when inside a martial arts gym, the same cannot be said of situations and
circumstances outside. It will not be easy to keep one’s composure when faced with extraordinary
circumstances. This is actually one of the goals of Aikido training. It aims to teach its practitioners to maintain their composure and their centeredness even in panic situations such as danger and
calamities.
One method taught in aikido is to breathe with what is called the seika tanden point. This is the part of the body that can be found two inches below the navel. Controlled breathing is one key to being
one with the universe and to center oneself with nature. When a person learns to do this, he or she
will feel extraordinary calmness that they can use in the practice of aikido.
Into the world of Aikido martial arts
With the visible convergence of East and West cultures, more and more people are discovering and
rediscovering new means self-discipline especially in the field of martial arts. One of these means is called
"Aikido," a very popular Japanese martial art.
KNOWING AIKIDO
“Do not fight force with force,” this is the most basic principle of Aikido. Considered as one of the
non-aggressive styles in martial arts, Aikido has become popular because it doesn’t instigate or
provoke any attack. Instead, the force of the attacker is redirected into throws, locks, and several
restraining techniques.
Since aikido uses very few punches and kicks, the size, weight, age, and physical strength of the
participants or the opponents only partake only a small role. What's important is the skilled Aikido
practitioner is skilled enough to redirect his or her attacker's energy while keeping him or her in a
constant of unbalance.
The history of Aikido as a martial art can be traced when Morihei Ueshiba discovered and
developed its principle of aikido. Known as "O Sensei" or the "Great Teacher," Ueshiba made sure to develop a martial art that is based on a purely physical level using movements like throws, joint
locks and techniques derived from another martial arts like "Jujitsu" and "Kenjutsu."
Technically, aikido was stemmed out and developed mainly from "daito-ryu aiki-jujutsu" while incorporating several training movements similar to the "yari" or "spear, "jo" or a short
"quarterstaff" and from "juken" or "bayonet". Although these jujitsu movements are prominent while practicing the martial art, many practitioners agree that strongest influences of aikido is that of kenjutsu.
When he finally developed the minor and major principles of Aikido, Ueshiba emphasized that the
martial art does not only pertain to self-defense techniques but can also play a major role in the
enhancement of the practitioner's moral and spiritual aspects eventually leading them to place
greater weight on the development and achievement of peace and harmony. In fact, because of the
great emphasis in the development of harmony and peace, seasoned aikido practitioners say that
"the way of harmony of the spirit" is one phrase that could describe or translate the term "aikido" in English.
Just like any other martial art, aikido has various techniques that include ikkyo or the "first
technique," "nikyo" or the "second technique," "sankyo," or the "third technique," "yonkyo" or the
"fourth technique," the "gokyo" or the "fifth technique," the "shihonage" or the "four-direction throw," the "kotegaeshi" or the wrist return, "kokyunage" or the "breath throw," "iriminage" or the
entering-body throw, "tenchinage" or the "heaven-and-earth throw," "koshinage," or the "hip throw,"
"jujinage" or the "shaped-like-'ten'-throw," and the "kaitennage" or the rotation throw."
Although aikido is not about punching or kicking the opponent, it is not considered as a static art. It is still a very effective means of martial arts because it requires the aikido practitioner to use the energy of their opponent so they can gain control over them. When you will look at the martial art
closely, you will realize that aikido is not only a means of self-defense technique but can also serve a means of spiritual enlightenment, physical health or exercise or a simple means of attaining peace
of mind, concentration, and serenity.
Although different aikido styles gives great emphasis on the spiritual aspects to varying levels
some to greater or lesser degrees the idea that the martial arts was conceptualized in order to achieve peace and harmony remains the most basic ideology of the martial art.
A Basic Guide to Aikido
Aikido is a unique form of martial art. Its emphasis lies on the harmonious fusion of mind and body
with the natural laws of Nature. Aikido focuses on accepting and respecting the energy of life and
nature and channeling this harmony onto techniques that expresses this energy in physical forms.
Aikido is often viewed as more of a defensive martial art since its techniques and teachings are
designed for you to avoid or get out of trouble. On the contrary, Aikido's techniques are very
powerful and effective.
Basically, there are four levels of technique in Aikido training. These are the katai which refers to
the basic training and is intended to build the foundation of body movements and breathing; the
yawarakai trains the defendant to deflect attacks and fuse movements to take control of the attacker
or situation; the ki-no-nagare which involves training the defendant to defend or counter attack by
merging his movement with the attacker even before the latter makes contact; and the ki which is
the absolute Aikido technique and involves establishing a link of ki or spirit from the defender to
the attacker.
When training for Aikido, you need a sparring partner. The uke and the nage. The Uke is the
initiator of the attack and receives the Aikido techniques, while the Nage is the defender and the one
that neutralizes the attack.
Aikido basic techniques include ikky which involves control an attacker by placing one hand on the
elbow and one on near the wrist giving an opportunity to throw the attacker to the ground; the niky
which draws in the uke using a wristlock and twists the arm while applying painful nerve pressure;
sanky which is a rotating technique aimed at applying a spiraling tension on the whole arm
including the elbow and shoulder; yonky a shoulder control technique with both hands gripping the
forearm; goky is another variant of ikky
wherein the hand gripping the wrist is inverted and is quite useful in weapon take-aways; shihnage
or the four-direction throw; kotegaeshi or wrist return which involves a wristlock-throw that
stretches the extensor digitorum; kokynage also known as breath throws or timing throws; iriminage
or entering-body throws which resembles a "clothesline" technique; tenchinage or heaven-and-earth throw; koshinage or the Aikido's version of the hip throw; jinage or the shaped-like-'ten'-throw; and
kaitennage or rotation throw wherein the nage sweeps the arm of the uke back until it locks the
shoulder joint after which the nage applies forward pressure to throw the attacker.
These are just basic techniques and from the list thousands of possible implementations or
combinations can be drawn by the aikidokas. In Aikido, the strikes employed during the
implementation of the Aikido technique are called atemi. For beginners, grabs are the first ones to
be taught. It is safer and the aikidoka can easily feel the energy flowing from the uke to the nage.
Among the basic grab techniques are the katate-dori or single-hand-grab which involves using one
hand to grab one wrist; morote-dori or both-hands-grab which uses both hands to grab one wrist;
ryte-dori another both-hands-grab technique wherein both hands are used to grab both wrists; kata-
dori or the shoulder-grab technique; and the mune-dori or chest-grab which involves grabbing the
clothing of the chest of the attacker.
Mastering each technique involves discipline and dedication. To be a good aikodoka, one must master
both the techniques and principle of the marital art.
Why watch Aikido clip video?
Aikido was developed by as a martial art by Morihei Ueshiba who studied several martial arts since
1912. Known to many aikido practitioners as "O Sensei" or the "Great Teacher," Ueshiba was able to develop the martial art based on a purely physical level using techniques and movements such
those of "Jujitsu" and "Kenjutsu" called "aikido."
It is believed that aikido was first introduced to the Western culture way back in 1951 by a martial
arts practitioner Minoru Mochizuki when he visited France. Then, he introduced aikido and several
aikido techniques to judo students in different areas of France. After this introduction, Tadashi Abe, who cane as the official Aikikai Honbu representative in 1952, remained in France for less than
seven years and continued the pursuit.
The following year, Kenji Tomiki conducted a tour along with various martial arts delegates in 15
continental states in the US. And in that same year, Koichi Tohei of Aikikai Honbu was sent by for a
year to Hawaii just to set up a number of dojos. After invading the US, Aikido gained patronage in
the UK, Germany, and Australia. Today, thousands of dojos are set up for those who would want to
learn the practice of the martial art.
BITS AND PIECES OF AIKIDO
If you are interested with aikido but do not have the time and money to go to a dojo and enroll for
an aikido class, then you should find other means to do so. One of the easiest ways to introduce
yourself into the exciting world of aikido is to browse the Internet and look for aikido video clips.
Being a limitless source of any information, browsing the Internet for various aikido video clips can
give you better options and the specific details you would want to learn. Today, there are so many
websites that offer aikido clip videos for free for those who would want to learn the basics and for
those who would want to get an idea how the martial art works before enrolling to it.
Usually, aikido video clips contain loose form training or popularly known as "ki nagare." Here, the aikido practitioners are just playing around even and after the martial art presentation. The most
viewed aikido video clips are those of famous aikido practitioners while conducting their classes or
during their practice. But since these are just clips, it is not possible for you to learn everything
about the techniques of the martial art.
Amateurs who document the practitioner's lessons and stunts during practice usually take these
aikido video clips. Since these are taken in impromptu, you cannot expect high quality resolution
and sound. The most common problem would be is that the aikido video clip has a noisy
background due to the noises created by people from neighboring gym hall or from the enthusiastic
audience inside the dojo.
After filming, they upload these files into the Internet so others can see it. Although these are just short clips, there is a possibility that you pick up aikido techniques that you can practice. Unlike in
full-length aikido videos, the variety of aikido techniques is limited when you watch an aikido video
clip.
Aikido video clips are available in various aikido sites or from yahoo, google, and u-tube. There are
many more websites that offer free aikido video clips but expect that limited amount of information
can be gathered.
Where to Practice Aikido
Aikido is the modern Japanese martial art developed between the 1920 to 1960 by Morihei Ueshiba
who was said to have been influenced by Omoto-kyo. It is the pacifist nature of Omoto-kyo that is
said to be the fundamental principle of this "art of peace" martial art form.
This particular martial art espouses relaxation and peace to be able to execute the Aikido techniques
and moves properly. Through authentic Aikido training, the practitioner is expected to develop
spiritually and philosophically and this should reflect in their ability to employ Aikido martial art
techniques in an Aikido dojo.
Dojo is the Japanese term for a formal training structure for martial arts. A truly authentic and
traditional Aikido dojo is used only as a place for formal and symbolic gatherings, and is rarely used a place to actually train. The actual Aikido training from a traditional dojo is done outdoors in a less
formal setting.
A modern day Aikido dojo however loses most of its formality. Most of the time, there is no
distinction from an Aikido dojo to the actual place of training and practice. In fact, in most cases,
the two are one and the same.
Some of the modern Aikido dojo that are run by small groups of individuals who want to remain
authentic to the spirit of the traditional dojo, students conduct a cleaning ritual after each training session. This is done not just for hygienic purposes but it is done also to reinforce that the dojo is made up and run by the Aikido students rather than the institutions that put them up.
Most traditional dojo observes a set pattern of precise entrances that need to be adhered to by the
students depending on their rank. Students will commonly enter the dojo from the lower left corner
while instructors will enter from the upper right corner. The traditional dojo also contain certain
artifacts and objects to enhance the formal gatherings. For instance, a traditional dojo may have a
place for a Shinto shrine and a spectator area for special visitors.
These traditional practices however may only be found in Japan in a few remaining Aikido dojo.
Today, to learn and be a student of Aikido, one must find an Aikido dojo conveniently near you to
be able to attend practice regularly.
More than the actual structure of the Aikido dojo however, you must choose the right one to attend
to be able to suite your needs. It is also probably important to note and find out whether the Aikido
dojo you are planning to attend remains true to the authentic teachings of Aikido, which lies in the
principle of peace and relaxation to enable to ki to flow.
Aikido is a martial art form that paradoxically promotes a peaceful end to aggression through
various Aikido techniques. It might be prudent to find an Aikido dojo that will continue to uphold
its spirituality and philosophy. A relaxed demeanor is key to being able to perform advance Aikido
techniques.
The relaxed manner is not something one can build through exercise like muscles. It is something that must be cultivated from within and maintained without. For this purpose, it would probably be
good to keep the Aikido spirit in mind when find an Aikido dojo to join and learn Aikido martial
arts from.
Using Aikido in Combat
Everyone has the power of life or death in one’s hands. It is the decision of the individual to slow
down when pedestrians are crossing or whether to pull the trigger when going on a duck hunt.
Unfortunately, there are certain elements in society who will cause harm in order to get money
instead of working for it. The person can become a victim when walking to the car after doing some
shopping or when coming home late from work.
The police may not always be there to assist so it is best to be prepared always. One way to be
prepared is learning a martial art. The individual does not have to be as good as Bruce Lee to kick
butt but simply learn what it takes to deliver a good punch.
One of the more popular and yet very peaceful is aikido. This is because in combat, the person
doesn’t strike the opponent with the intent to injure or kill. The objective is merely to subdue the
opponent with minimum force to be able to get to safety.
There are various Dojos all across the country that teach aikido. The person can sign up in one and
then move up the ranks.
Beginners will first work use techniques based in the shape of a square. As the skills develop, the
person will move up to triangle and then eventually circle. This will take months so the student
must be committed throughout the entire process.
The objective of this is for the person to be able to the various techniques with the least amount of
effort unlike before. This will give the person enough energy in combat should there be more than
one opponent.
The things done in practice such as the holds, grips and falls can never be compared with what
happens in the streets. This is because an inexperienced person may try something different so the
individual should be prepared for anything.
It is a good thing though that various competitions are held regularly so that one’s combat skills can be tested. The student can sign up especially if the dojo usually participates in such tournaments.
While in practice or during competition, the person should lower the tempo to prevent injuring the
partner. After all, the real battle is out there in the streets and should only be used as a last resort.
There may even come a time that the assailant could be someone also skilled in the martial arts. The
only way to win will be to use the mind since this will allow the individual to react faster in the
middle of a fight.
Aikido in Everyday Life
The modern martial art from Japan called Aikido is often referred to as the "art of peace" because it espouses a quick peaceful end to any form of aggression. In the practice place of Aikido, usually
called dojo, students will be able to learn about flexibility and adaptation. Both of these are results of
a relaxed manner that Aikido students strive to embody.
The reason why being relaxed and calm is taught in Aikido practice is because at the heart of its
principles of spirituality and philosophy, Aikido masters and instructors believe that the ki or ch'i or energy can only truly flow in its complete potential energy when one is relaxed. It is in this relaxed state that ki flows freely and smoothly. This philosophy that ki is a force that is very strong and
fundamental.
It is believed to be superior to muscle and physical strength, which sometimes hinders the ki. In
fact, in Aikido, instead of muscle and strength building, flexibility and endurance is part of the
Aikido martial art training. Now, it said that to be able to truly harness the power of the ki, it must be allowed to flow. It can only flow properly within us when we are in a relaxed state. The relaxed
state cannot be built like muscles through exercise. A spiritual journey must be taken upon by an
Aikido student to be able to achieve the state of calm and peace that is vital in combat.
In constant defense and fear, we tend to be too busy to concentrate and are easily distracted. Aikido
stresses this fact and so it teaches its students to remain calm in the face of an assault. Remaining
calm puts an advantage over the assailant because you will not be caught of guard and unaware and
therefore will not be toppled over or thrown. More advanced techniques teach students not only to
fall properly, but also to be able to rebound and plant a counter attack as one rises from a fall.
Beyond combat and the dojo however, Aikido masters and instructors cultivate the development of
spirituality and character within Aikido students so that they can apply Aikido principles everyday
in life. True understanding of Aikido simultaneously promotes better performance in practice
combats as well as in performance in everyday life.
Aikido everyday in life is akin to having an unshakable peace and calm that enables you to have the
strength needed to withstand even the toughest of life's challenges. Remember that Aikido teaches
students about flexibility, adaptability, calm and clarity. All these are useful tools in dealing with life,
so say Aikido practitioners.
Some Aikido martial artists tend to relate Aikido combat principles to everyday life like work, play
and personal relationships. This results in a true oneness in the practice of Aikido everyday in life.
In Aikido training, there is such a thing as uke and nage. One cannot exist without the other. Uke
makes an assault on nage and consequently is the receiver of the Aikido technique which nage uses
to neutralize uke's attack energy with. In training using uke and nage, one will be able to get better in Aikido techniques by learning from each other and gaining each others strengths and battling
each others weaknesses together.
If this is something that you want to cultivate in your life then Aikido everyday in life is something
that you might want to take up and learn.
Teaching, training, and exercising Aikido
Since the development of Aikido from the hands of its founder Morihei Ueshiba, it has gone
through drastic changes. From the technique, practice, purpose, teaching, and training, Aikido is
being interpreted in so many ways. Despite these glaring changes, the basic principle of Aikido still
remains: a martial art that aims to achieve peace and harmony without instigating attack and force.
BEFORE YOU PRACTICE
If you are into aikido and already been enrolled in one of the classes, you must familiarize yourself
with everything that you need to know about the martial art. You must realize that the practice of
aikido starts once you have entered the "dojo" or the place where demonstrations, teachings, and training
take place.
The aikido trainees are instructed and expected to exercise and observe proper etiquette at all times.
Here are some guidelines for those you have just started exercising or training for aikido:
1. Attendance is important and a must. Indeed, the only way for you to improve in aikido is by
attending regular classes and continuous training. Although attendance is not mandatory in most
dojos, you better keep in mind that for you to learn and master aikido, you must be there when you
have training so you wouldn’t miss any of the aikido teachings and trainings.
Most aikido practitioners suggest that for a student to advance in aikido, he or she should practice at least twice a week. Aside from not missing out something, attending aikido classes regularly can
also help you cultivate self-discipline.
2. Make your training your own responsibility. Just like in any martial art training, Aikido requires
attention and dedication from you. And since you are the one who is interested in learning the
martial, you should also be the one in-charge of your own exercise and training. Once you have
decided to practice Aikido, it is given that you should be the one who is responsible for your
proficiency and improvement.
Although instructors and senior students will be there to guide you, they wouldn’t be the one
responsible for your improvement. So if you really want to improve in this martial art, make sure
that you observe effectively before asking for any help and that you try to learn the techniques on
your own first before you partake in any demonstration.
3. Bear in mind that Aikido training includes more than one technique. Aside from the physical
demonstrations, training in aikido includes observation and modification of both physical and
psychological patterns of the students' thought and behavior. Since there are so many techniques to
learn, an aikido student should be ready to react to circumstances so he or she can cultivate
awareness.
4. Memorize the basic teachings and principles of the martial art. Aikido is known as one of the
non-aggressive means of self-defense. That is why most aikido trainings involve cooperative
activities.
In order to learn and excel in the martial art, you must be cooperative enough with your partner so
you will both reap the benefits of aikido. Make sure that you're careful when training and practicing
aikido because some of the techniques can kill or damage when not practice judiciously.
5. Be prepared for anything and everything. Exercising, teaching, and training in Aikido is not
simple. Because of the dynamic nature of the martial art, it can be very frustrating if you haven’t
prepared yourself mentally, emotionally, and physically. Part of the training is learning to cope with 10
10 frustrations that come along the training.
The best solution whenever frustration sets in is that the practitioner should observe what is or are
the possible causes of this frustration and how can they overcome these challenges. They should
avoid comparing themselves with others and continue improving their techniques.
Fundamentals of aikido
Aikido is martial arts that resulted from the combination of several disciplines. It was created by
Ueshiba sometime in the 1940s. It was the result of Ueshiba’s search for a technique that provided
him with contentment not only in the technical sense but also in the spiritual end.
Aikido comes from the three Japanese words, ai-ki-do, which means joining, spirit, and way
respectively. In essence, aikido is a martial arts form that focuses on the joining of the spirit and the
body and the mind to find the Way.
Aikido has many techniques and moves. Its basic structure comes from the throws and locks found
in jujitsu and also from the movements that experts do when they are fighting with swords and
spears.
Fundamental Techniques of aikido
Let’s look at the different fundamental movements of this martial arts.
Ikkyo
This is the first technique in aikido, where control is achieved by the use of the hand on the elbow
and one near the wrist. This is the grip that is also that can apply pressure into the ulnar, which can be
found in the medial portion of the arm.
Nikyo
This is the second of the techniques, which is characterized by an adductive wristlock that twists the arm and then applies pressure in the nerve that can be really painful.
Sankyo
This is the third technique that incorporates a pronating move. It directs an upward tension all
through the arm, the elbow and the shoulder.
Yonkyo
The fourth installment in the fundamental movements of aikido, yonkyo uses a shoulder control
movement similar to a ikkyo but this time there is no gripping of the forearm. Instead, the knuckles
apply pressure on the radial nerve
Gokyo
The fifth technique is actually a variant of ikkyo. This time the hand gripping the wrist is inverted
and twisted.
Aikido protective moves
Here are some of the moves that you can use in order to disarm your opponent.
Kotogaeshi – this is what is called in the English as the wrist return. In this move, the practitioner will place a wristlock and throw that will stretch up to the extensor digitorum
Iriminage – called the entering-body throw, here the practitioner or the nage will move into the space where the uke or the opponent is. This classic move resembles the clothesline technique.
Kokyunage – this is the breath throw, a term that refers to the various types of “timing throws.”
Koshinage – this move is aikido’s version of the hip throw where in the person will drop his hips a
little lower than the opponent or the uke. He will then flip the opponent with a resultant fulcrum.
Tenchinage – Called the heaven and earth throw because of the levels that the hands will reach. The
uke or the practitioner will grab both wrists and then moves forwardm grabbing the hand low and
the other high. This unbalances the uke, which will cause him or her to topple over.
Shihonage- this is the four-direction throw, wherein the hand is folded back past the shoulders and
then afterwards locking the joints in the shoulder
Kaitennage- called the rotation throw, in kaitennage, the practitioner or the nage will move the arm
backwards until the shoulder joints are locked. He will then use this position to add pressure.
Jujinage- this is the throw that is characterized by a throw that locks the arms together. This is
called shape like a 10 throw because of its cross-shape, which looks like 10 in kanji.
The beginnings of Aikido
The name aikido is formed by the combination of three characters in the Japanese language. Ai,
which means joining; ki, which means spirit and do, which means way. These three words actually
summarize the essence of aikido as a form of martial art— the joining of the spirit to find the way.
It was only in the period from 1930s to the 40s that the name aikido was officially accepted as the
name of the martial arts form.
Aikido uses techniques that do not damage or kill unlike other forms of martial arts. The
movements and skills being taught are just meant to divert attention or immobilize people. This is
perhaps the reason why most people prefer aikido, because of it’s focus on peace and harmony as
opposed to aggression and conflict. In fact, aikido developer Morihei Ueshiba believes that to
control aggression without causing any injury is the art of peace.
Ueshiba, who is also called Osensei, which means Great Teacher, created aikido from the principles
of Daito-ryu aiki-jujutsu. He incorporated the techniques of the yari, the spear; the juken, which is a bayonet; and the jo, which is a short quarterstaff). But what ultimately separates aikido from other
forms of martial arts is the fact that its practitioners can attack while empty-handed. Practitioners
need no weapons for protection.
As a young child, he was much into physical fitness and conditioning. This is because of his vow to
avenge his father’s death. Eventually, his studies and activities brought him to the discipline of the different martial arts. He studied all. He even has certificates, fencing, fighting with spears, etc. He has learned it all. This is perhaps the reason why aikido is such a diverse and multi-disciplinary
form of martial arts.
Yet despite his know how, he remains dissatisfied. He felt that there is still something missing. It
was then that he turned to the religions. He studied under a spiritual leader, Onisaburo Deguchiof
the sect Omoto-kyo in Ayabe. Deguchiof taught him to take care of his spiritual growth. He then
combined his spiritual beliefs and his mastery of the different martial arts. Aikido was born.
His association with this charismatic spiritual leader Deguchiof also paved the way for his
introduction to the elite political and military people as a martial artist. Because of this connection, he was able to establish aikido and even transferred the teachings to students, who have in turn
developed their own styles of movement in aikido.
Aikido is a combination of the different styles of jujitsu as well as some of the techniques of sword
and spear fighting, of which Ueshiba is an expert. To get an overall picture, aikido combines the
joint locks and throws techniques of jujitsu and the movements of the body when fighting with
sword and spears.
Oriental in origin, it was brought to the west by Minoru Mochizuki when he visited France in 1951.
He introduced the aikido techniques to students who are learning judo. In 1952, Tadashi Abe came
to France as the official Aikikai Honbu representative. Then in 1953, Kenji Tomiki toured through
the United States while Koichi Tohei stayed in Hawaii for a full year where he set up a dojo. Aikido
then spread its influence in United Kingdom two years after and in 1965, it reached Germany and
Australia. At present, aikido has centers all over the world.
The Underlying Principle of Everything
In quantum physics, one of the foremost theories that promises to revolutionize how we see the
world is the theory of strings. The main premise of this particular theory is that strings are the most basic structure that makes up everything we can and cannot see within the physical world. Strings
of course is just a word to label this most profound substance that theoretical physicists say dictate everything we see, perceive and have in and around us in this physical world.
Although no direct correlation has ever been claimed between string theory and that of the
principles of ch'i prevalent in the East, they share the same premise in the most basic sense that it is said that there is a basic energy substance that underlie everything. In understanding the nature of
this substance we are able to harness its power and utilize it.
The concept of ch'i or qi in Chinese and ki in Japanese, is very much relative to the type of school
that teaches it. Some say that ch'i is a force separate from matter as we know it. Some say that ch'i
arises from matter. Still some say that matter arises from ch'i.
What all schools have in common however is the fact that they all more or less say that ch'i is a
fundamental energy that can be harnessed to bring power to oneself wither physically, mentally or
spiritually. With all the different premises that try to explain ch'i, it is clear that mere instructions in words will not be able to fully expound on what ch'i is. Perhaps because of this, it is better to pass on
the knowledge of ch'i through actual and practical instruction.
One school that may be successful in being able to teach what the ch'i is and how to be able to use it for one's own benefit is Aikido. At the heart of the spirituality and philosophy or Aikido is the ki,
which is similar or perhaps, one and the same with what is otherwise known as the ch'i or qi.
Aikido's ki is the heart of the principle of this particular martial art. While technically, martial arts are means for combat and war, Aikido is often known as the art of peace because it espouses a
peaceful means towards aggression. Aikido ki, like in other concepts of ch'i teaches that there is a
fundamental energy that can be harnessed. Aikido ki being energy means that its substance is
something that flows.
The principle of peace and relaxation taught by Aikido presupposes the fact that the ki flows more
smoothly and strongly when it is uninterrupted. A better illustration might be something like, if
water is ki, then to harness its power, it must be allowed to flow to produce hydroelectric force.
This is why in Aikido, ki energy comes from being relaxed. It is said that in the relaxed state, the
flow of ki is better aided. Aikido as a martial art is not about muscle strength or superior physical
attributes. It is really about relaxation, flexibility and stamina. This allows a smaller person to be able
to topple and throw a larger opponent during practice.
Using Aikido Moves in Practice or in Combat
It only takes a split second whether someone comes out as a victor or a loser in combat. The person
can try to remember it later on to see what errors were made in order to become a better fighter in
the future.
Such things also happen in competition which is why it is best for the student to be familiar with the
various aikido moves at all times.
For instance, in Ai hanmi Iriminage a person grabs the attacker by the neck and forces the opponent
to the ground.
In Ai hanmi Kokyuho, this is similar to the first with the difference of extending the arm a little
farther in order to achieve maximum effect.
Should the attacker have a knife, a good aikido move to use is called Katate Ryotemochi in which
the individual uses both hands to block the weapon used by the attacker and disarming it before
putting the person on the ground.
If the individual is able to get behind the attacker, perhaps doing Ushiro Ryokatatori will be a good
idea. This will allow the student to grab both shoulders of the person. Should the individual be
tough, perhaps applying Ushiro Kubishime, which will temporarily cut the air supply until the
assailant is unconscious, is the best thing to do.
Not all the aikido moves being taught are just to block and the make the person fall to the ground.
There are also striking moves such as Kata Menuchi in which the hand makes a slice to the middle
of the forehead. Those who don’t want to inflict a concussion can try Mune Tsuki, which is a strike
to the chest.
A good move for the leg is the Aiki Otoshi better known in English as a leg sweep. This will surely
keep the person down especially when that attacker thinks that all the student can do is use the arms
when defending.
Once the attacker has been subdued, it will be safer to keep the attacker locked in a Sankyo hold.
This technique is used by police, which is very useful when the police are on the way to the
location.
There are more than 10 different moves in Aikido. The person should be able to distinguish one
from the other especially when the terms are all in Japanese. It will be the choice of the individual
which one to use when one is engaged in combat.
The first step in learning this martial art will be to enroll in a dojo. The person can look at the
directory to find the nearest one to the home and then choose to sign up if the rates are affordable.
The student will then be taught the rules, how to wear the uniform and then the proper moves in
each stroke. The individual should not expect to get it right on the first day but eventually do better
in the coming days.
The person should remember that Aikido unlike other martial arts can only be used for defensive
purposes. Usually when the suspect has failed in the attack, this person will run so the individual
should not give chase but rather get help.
It is only with practice sparring with a partner or even doing the same thing in competition that both the mind and the body can be conditioned to engage an attacker in combat.
Founding Principles of Aikido
Aikido means "The Way of Harmony with the Spirit" and is considered a non-violent form of
martial art. However, don't be fooled. Aikido when used correctly is very powerful often are able to
block and neutralize strong attacks and counter them with an equal force.
Morihei Ueshiba, now known as O-sensei to the world of Aikido, founded the martial art. O-sensei
is a master of Jujitsu or unarmed combat, Kinjitsu or sword combat, and sojitsu or spear combat and
studied philosophical and religious teachings.
Because of the religious and philosophical foundations of Aikido, principles of the martial art
include ways to harmonize with the ki or spirit within oneself and the bigger spirit of nature. Among
the principles of Aikido include oneness, circular motion and ki.
Among the philosophical teachings of Aikido, one of the more basics and more important is
learning to control oneself. Maintaining an inner balance is necessary to harmonize with others
enabling to control an opponent's attack or applying an effective technique. Self-control is the key
to achieve and maintain harmony.
The Principle of Oneness is another basic principle in Aikido. An aikidoka must learn to become
one with any situation. Becoming one means having an attitude of respect for all things and
situations, friend or foe. By training to become one with every situation, harmonization will follow
and it will become possible to execute Aikido techniques, movements and forms accurately and
efficiently.
Harmony also means synthesis. And the spiritual circle which is a foundation of all Aikido
techniques synthesizes everything. Aikido is a combination of circular movements. Its techniques
and movements revolve around the concept of circular motions. When an opponent attacks, the
aikidoka uses a circular motion of the lower abdomen to control the attack and execute Aikido
techniques to counterattack.
It is said that defense is the greatest offense. In Aikido to defend properly an attack, one must learn to move away from the range of effectiveness of the opponent's attack. However, as you try to
defend by getting out of the opponent's effective range, you must also try to maintain your own
range of effectiveness in order to counterattack efficiently.
You won't be able to give an effective counterattack if you stepped too far away from your
opponent. Similarly, being too close would definitely lessen the effectiveness of your techniques.
Everything will depend on the situation. As an Aikido practitioner, you must learn to determine how
to avoid your opponent's range while controlling your own in various situations.
Finally, the Principle of Ki involves believing that every thing in the universe is governed by a force or spirit. Ki is also the energy and our life force. Ki is the force that binds the mind and the body. It is the energy that harmonizes us to our surroundings. By learning to control our Ki, we will be able
to unify our mind and our body maximizing efficient movements and execution of Aikido
techniques.
Aikido focuses on the distance, motion, speed, and projection of an attacker. By using blending,
spiraling, and extension techniques, the attack will be neutralized and by using one's centeredness
and hips, the same amount of force can be applied to the attacker. In Aikido, the spiraling and
circular movements reflect what the martial art is: a fluid and flowing movement of spirit and
energy.
Tips in choosing an aikido school
Aikido is one of the oldest and most widely-used martial arts forms in the world. It is being taught
for centuries as a form of self-defense and protection. It is also a way for people to learn
centeredness and balance in their lives.
Aikido is a martial arts form that requires constant practice and dedicated study for it does not only
teach you self-defense, it also teaches you discipline. A good aikido training school is needed to
achieve this. This is the reason why it is important for you to find a school that will not only teach
you the basics but will also nurture your budding talent.
Here are some tips in choosing a good aikido school.
Go for the recommended ones
Although all aikido training schools will be teaching the same set of tricks and techniques, there are schools that will give you better training. One way to look for good aikido schools is to ask around
your neighborhood or among your friends and acquaintances. They are great sources because not
only will they be able to provide you with names that are located in a place convenient to you, they
will also be able to give you first hand information on the teaching method of the school.
In fact, they can even give you tips and advice on aikido training. Another way is to ask martial arts teachers. Even if they are not teaching aikido, they will know people who teach aikido and will be
able to recommend good ones. There are also forums over the internet where you can post your
questions. Members of the site or those that frequently read the forums will surely answer. Chances
are they will know a good aikido school that is near your house. Forums like these are very
effective because members are mostly aikido or martial arts buffs who know the business and will
surely know what they are talking about.
Look for one that is near
In addition to the training, you will also need to find a school that is near your house or your place of work. Location is important in giving you the drive. Places that are far from your place will only
result in frequent absenteeism, which is not good for your training. Another advantage that near
locations provide is the fact that it gives you the chance to urge friends or family members to come
with you and also be interested in the martial art form.
Teacher and mentor
Before enrolling in a program, make sure that you got to meet and talk to the teacher. Although it
may seem unimportant, it is vital to also be attuned and in harmony with the teacher of aikido as he
or she will not only be teaching you aikido basics but also your mentor in your life.
