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- Herausgeber: Your Wellness Books
- Kategorie: Ratgeber
- Sprache: Englisch
Over 140 Delicious Alkaline Vegan Drinks, Including Smoothies, Juices, and Teas!
Experience the Amazing Health and wellness Benefits of Alkaline Drinks:
-healthy weight loss;
-more energy;
-increased stamina and concentration;
-improved digestion;
-clear skin and strong nails;
-beautiful and shiny hair.
Here's What You Will Find Inside the Book:
-tips on creating the perfect alkaline-vegan drinks you will love;
-why caffeine makes you feel sick and tired and should not be abused;
-over 140 original recipes, including alkaline vegan smoothies, juices, and herbal infusions!
What are you waiting for?
Give yourself the health, energy, and vitality you deserve, and (if desired) start losing weight with alkaline vegan drinks!
Order your copy today and join thousands of others who are successfully transforming their health with superfood drinks they can't live without!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Karen Greenvang
Alkaline Vegan Drinks: Have More Energy, Lose Weight and Stimulate Massive Healing!
Table of contents
Introduction
Tips On Creating The Perfect Drinks
Recipe Measurements
Smoothies
A Tropical Morning
Raspberry and Orange Power Blend
Orchard In A Glass
Banana Bakewell Tart
Green Goddess
Fry Up
Left Overs Smoothie
Thia Me Up
An English Picnic
Chestnuts Roasting
Cherry, Lime and Coconut
This Little Green Piggy
Pumpkin Pie Skinny Smoothie
Raspberry Cream Protein Smoothie
Brussel Muscle
Power Punch
My Kiwi Coffee
A Sugar Fix
Dark Chocolate “Milk Shake”
Nuttylicious
Tutti Fruitie
Sweet Passion
Sesame, Banana and Coconut Slush
Vegetable Pie
Fish Cake Smoothie
Good Weed
Toffee Apple Smoothie
Late Summer Smoothie
Rhubarb and Custard
Key Lime Skinny Smoothie
Power To The Protein
Power To The Vanilla Protein!
The Purple Beast
Ruby Red
A French Summer
The Market Mix
Savory Notes
Skin Cream
Veggie Patch
Chest Health
Caca Maca
Anti-Inflammation
The Green Coco Bomb
The Speckled Egg
Peach On a Beach
The Energy Blend
Sweet Earth
Dragon Fire
Dragon Milk
Juices
Refresher
Natures Pack Up
Sweet Earth
Cool As
Heat Me Up
Fruitful Fields
Great Scott
Strawberry Refresher
Where’s The Orange?
Raspberry and Mango Punch
Hot Apple Shot
Italian Fashion
Green Queen
Vegging Out
Sweet and Sour
Chill On A Sunday
Fun Sun
Currant Brigade
“Corrr”dial Please
Kernel Colonel
Citron Whizz
Christmas Cheer
Boost To The Moon
Summer Sweetheart
Serene Dream
Traffic Lights
Turkish Delight
Plum Punch
Eastern Love
Mellow Yellow
Heat Sauce
Mint Shot
A Good Start
Strawberry Stars
Sweetest Leaf In The Drawer
Friendly Monster
Friendly Monster Mini
Hot Tomato
Super Juice
Tummy Treat
Parsley Pulse
Stress Reducer
Herbal Infusions: Teas and Tisanes
Cinnamon Tea
Slippery Elm and Ginger Settler
Fenugreek, Lime leaf and Turmeric Tisane
Lemon and Ginger Tonic
Nettle Tea
Cup Med
Artichoke Tea
Cardamom and Vanilla Tea
Herbal Feast Tea
Rosemary Tea
Turmeric, Lemon and Ginger Blend
Sleepy Turmeric Latte
Tranquillity
Blackcurrant Leaf and Peppermint Tea
Vanilla, Apricot and Mint Tea
Turmeric Orange Splash
Fennel Infusion
Sage and Onion “Broth”
Hibiscus Blend
Mint Twist
Raspberry and Mint Infusion
Poppy Tonic
Lemon and Tarragon Brew
Spice Blend
Juniper Berry Tea
Ginseng Ginger Tea
Vanilla, Orange and Sage Remedy
Elderberry and Cinnamon Tisane
Lavender Soother
Celery Seeds and Basil Cup
Parsley, Mint and Lemon Tisane
Green Tea and Tonic
A Noble Brew
A Bit About Infused Waters
Mint, Cucumber and Lime Vitality
Grapefruit and Rosemary Twining
Raspberry and Melon Infusion
Immune Booster
Detox Water
Passion Drink
Lemon, Ginger and Apple Infusion
Peach and Sage Herbal Hydration
Watermelon and Mint Refresher
Basil, Mint and Lemon Squeeze
Chia Strawberry Fruit Cup
Chia Mint Cup
Rose, Strawberry and Lemon Cooler
Cinnamon and Apple Water
Pomegranate, Lime and Ginger Infusion
Oregano, Blueberry and Lime Refresher
Coconut and Peach Infusion
Coconut Water Raspberry Lem0n Mix
Pineapple and Mint Cup
Orange and Tarragon Refreshment
Thirst Quencher
Hibiscus, Lemon and Cherry Sour
Pink Lemon Aid
Conclusion
Alkaline Vegan Drinks
Have More Energy, Lose Weight and Stimulate Massive Healing!
Over 140 Recipes Including Teas, Smoothies & Juices
Vegan-Paleo and Alkaline Approved
By Karen Greenvang
Copyright ©Karen Greenvang 2016
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.
The scanning, uploading, and distribution of this book via the Internet, or via any other means, without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.
All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.
All cooking is an experiment in a sense, and many people come to the same or similar recipe over time. All recipes in this book have been derived from author’s personal experience. Should any bear a close resemblance to those used elsewhere, that is purely coincidental.
The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat or cure any disease.
It is important to remember that the author of this book is not a doctor/ medical professional. Only opinions based upon her own personal experiences or research are cited. THE AUTHOR DOES NOT OFFER MEDICAL ADVICE or prescribe any treatments. For any health or medical issues – you should be talking to your doctor first.
Introduction
Alkaline Vegan Drinks, aka Hydro-fitness, is a book totally dedicated to getting your body working at its best through what you drink. It’s a fantastic collection of inspirational, fun, and tasty smoothies, juices, herbal teas, and infusions that are great for your hydration and health. They are also paleo and vegan-friendly. Perfect to alkalize your body and feel amazing! This will be a regular book in the kitchen with carefully chosen spices and superfoods to add some wonderful flavors and health benefits.
Dehydration can sometimes impact us all, whether in a mild or severe form. But there are ways to protect us from this and the symptoms and problems this can cause. Dizziness and light-headedness, headaches, tiredness, dry mouth, and passing urine less than 3-4 times a day: These symptoms are troublesome and long-term, extremely bad for our wellbeing.
We spend much more time than ever keeping fit, eating better, and being much more aware of medical conditions caused by our lifestyle, but why does hydration still get forgotten so easily? How many times have you got to the end of the day and thought; “Oh, I forgot to drink today!”? Being adequately hydrated will make you perform better, think better, and feel better, so it is certainly one to be focused on.
Whilst we may forget to take in sufficient liquids during the day, this is likely not the case with the intake of coffee. Some of us can relate to the routine of dragging ourselves to the coffee machine in the morning, desperate for caffeine, so this isn’t likely to be a forgotten drink! There are claims to suggest caffeine is a good addition to our diet, and yes, Paleo foods also include the word “coffee” on the list. However, abusing caffeine will undo all the good things going on in your body with a healthy diet.
Alkaline Vegan Drinks, aka Hydro Fitness, will provide you with several morning “pick me ups” that can replace the caffeine. You will be surprised how much better you will feel once your body has accepted that caffeine is no longer part of your diet and how much less work it will do to process this through your system. Symptoms such as headaches, insomnia, nausea, chest pains, and palpitations are avoidable when eradicating caffeine from your diet, especially when some great superfoods can still give you that get-up-and-go.
So, how about we have some fun with drinks and give them as much thought as what you will eat for dinner? The Vegan Paleo diet is rich with flavors that are a joy to eat, and with some imagination, this can transform your drinking into something that will never be forgotten again!
Nature has so many beautiful ingredients to offer that are packed full of goodness. They can provide you with such stamina and vitality, so don’t just eat them; add them to drinks too! Get energized and feel hydro-fit!
Tips On Creating The Perfect Drinks
Ensure all of the ingredients you use are at their freshest. It would be a shame to go to all the effort of planning to improve your hydration through these great recipes when the ingredients are lacking in their full available nutritional benefits.
Try and choose smoothies, juices, or infusions that use seasonal ingredients. This ensures the produce you use is at its best and will give the best flavor. Plus, seasonal fruits and vegetables tend to cost a little less.
Try to chill glasses and serving items before creating a cold smoothie, juice, or infusion. This will keep your finished drink at an icy temperature for longer and give the most refreshing experience.
Use the smoothies and juices pretty soon after making them. Each drink will begin to lose its nutritional value as it stands.
Smoothies
It’s worth noting a few things about smoothies before we run and get our blenders. Smoothies are different from juices and there is a place in our lives for both.
Smoothies are made from “whole” ingredients. This means nothing is taken away. They are made in a high-speed blender, which pulverizes the entire contents into a smooth textured drink. Other items can be added to smoothies that aren’t quite as successful in a juicer – have you tried juicing an avocado before? Nut butters, seeds, oils, mushrooms, and many, many more, are all examples of what can be blended in a smoothie, that needs to stay out of the juicer!
The benefits of smoothies include:
You get the whole ingredient and a much more nutrient-dense drink, full of all the vitamins and minerals available.
You get to include ingredients that you can’t juice and still incorporate them into a drink.
They can feel a little more indulgent than juice, even though they are still healthy!
They will fill you up, as the insoluble fiber has not been removed.
They also still contain soluble fiber that is associated with regulating blood sugar levels and lowering cholesterol.
You can tailor them to meet your dietary requirements. For example, if you want a mood-boosting drink, you can add Brazil nuts and their ability to create brain-happy serotonin! Not getting adequate Omega 3? They produce a smoothie using Omega 3-rich seeds, like flax.
Blenders are cheap to buy, so an easy Hydro Fitness plan to begin with.
Blenders are usually easy to clean.
The Not So Good Benefits
It can be easy to overeat with smoothies. They can be used as a meal replacement or snack but should not be added to an already nutrition-packed meal.
If you don’t have a blender yet, don’t despair. You may have a stick blender that you can try some of these recipes out on. So get whizzing and get drinking.
NOTE: All of these recipes serve 1-2 (depending if using it for a snack/meal)
A Tropical Morning
How about some sunshine in a glass to get you up in the morning? Pineapple is certainly a great flavor to get you energized first thing and is a great stomach settler if it’s been a long night.
Ingredients
1 small ripe banana
1 cup pineapple chunks
1 cup coconut milk
Instructions
Ensure the ingredients are all really cold before blending. You can use frozen bananas* for this recipe and this will add a really refreshing slushiness to it! Chop the banana, if using a fresh one, and add to the blender with the pineapple and coconut milk. Decorate with toasted coconut flakes.*Tip. Freeze bags of chopped bananas and take out handfuls for the base of all banana smoothies as they make a lovely icy drink without adding any more liquid in the form of ice cubes.
Raspberry and Orange Power Blend
These flavors work so well together and provide a gentle release of energy. Try and keep oranges you are going to juice at room temperature as they provide much more juice when they aren’t fridge-cold. The rest of the ingredients can be fridge cold.
Ingredients
½ cup goji berries
½ small banana
1 cup of raspberries
1 orange, juice only
Extra Water to thin the smoothie, if you like
Instructions
Blend the goji berries on their own first, to try and produce a fine powder. Add the raspberries, banana, and orange juice and blend until smooth. Add ice cubes or extra water as required.
