Vegan Protein Smoothies E-Book

Karen Greenvang

• Herausgeber: Your Wellness Books
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Smoothies…

You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want.

All the recipes from “Vegan Protein Smoothies“ are extremely easy to make and perfect for busy modern people who want to live a healthier lifestyle.

They are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself.

Each Recipe from Vegan Protein Smoothies Includes:
-beautiful recipe picture to boost your motivation and help you keep inspired on your journey
-a short description packed with information so that you can create your own, personalized superfood recipes that will accompany you for years to come…
-easy and informative instructions

Order now and start making delicious, vegan protein smoothies today!

Leseprobe

Vegan Protein Smoothies

Superfood Vegan Smoothie Recipes for Vibrant Health, Muscle Building & Optimal Nutrition

By Karen Greenvang (aka Karen Vegan)

Copyright ©Karen Greenvang 2016

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

The scanning, uploading, and distribution of this book via the Internet, or via any other means, without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.

All cooking is an experiment in a sense, and many people come to the same or similar recipe over time. All recipes in this book have been derived from author’s personal experience. Should any bear a close resemblance to those used elsewhere, that is purely coincidental.

The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat or cure any disease.

It is important to remember that the author of this book is not a doctor/ medical professional. Only opinions based upon her own personal experiences or research are cited. THE AUTHOR DOES NOT OFFER MEDICAL ADVICE or prescribe any treatments. For any health or medical issues – you should be talking to your doctor first.

Contents

Introduction

Amazing Vegan Smoothie Recipes That Are Naturally Rich in Protein

Peanut Butter & Banana Smoothie

Almond, Flaxseed & Banana Smoothie

Blueberry Breakfast Smoothie

Mango & Almond Butter Smoothie

Cinnamon & Apple Protein Smoothie

Spinach & Avocado Smoothie

The Green Machine Protein Smoothie

Pumpkin Protein Smoothie

The Ultimate Superfood Smoothie

Choc Strawberry Delight

Chia & Coconut Smoothie

Mango & Pumpkin Seed Smoothie

Protein Power Smoothie

Triple Chocolate Overload

Blueberry, Vanilla Protein Smoothie

Trio of Nuts Smoothie

Cashew & Spirulina Smoothie

Peach & Oats Breakfast Smoothie

Cashew Butter & Oatmeal Morning Glory Smoothie

Leafy Green Dream

Lime-Jalepeño Mango Protein Smoothie

Tropical Mint Protein Smoothie

Pumpkin Orange Cream Smoothie

Green Vegan Paleo Smoothie

Summer Fruits Quinoa Protein Smoothie

Dark Chocolate Peppermint Protein Shake

Carrot Cake Protein Smoothie

Caramel Vanilla Bean Hazelnut Milk

Conclusion

Introduction

People who adopt a vegan lifestyle are often misjudged...

Often, you’ll hear critics say things like, “How can you be vegan when you can’t eat anything?”

But when living a vegan lifestyle, you can still enjoy a healthy, balanced and varied diet, with the ability to enjoy many different foods, meals and beverages.

Most view the diet as being a response to animal cruelty and whilst this is a fantastic, motivating factor, another advantage of being vegan are the enormous health benefits it provides

Here are 5 benefits you’ll experience from being vegan:

Prevention of Cardiovascular Disease

Studies have shown that adopting a vegan lifestyle can reduce the risk of type 2 diabetes and heart disease. By eliminating the unnatural dairy and meat products and eating more natural grains and nuts, people that adopt a vegan diet often experience increases in their cardiovascular health.

Weight Loss & Increased Energy