Green Smoothies E-Book

Karen Greenvang

• Herausgeber: Your Wellness Books
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Healthy, delicious, and nutritious green smoothie recipes you will never get bored with!

With this book, you will discover how much variety of taste you can enjoy with green smoothies.

Whether you desire to live healthier, improve your diet, or add more nutrient-dense foods to your diet, Green Smoothies got you covered.

All green smoothie recipes contained in this book are vegan and lactose-free.

Many can be used as a quick, healthy meal replacement that keeps you nourished and full.

Not to mention naturally sweet smoothies you can enjoy as delicious and super healthy dessert!

Most recipes focus on ingredients you should be able to find in your local supermarket, while some occasionally call for some more sophisticated superfood ingredients, such as spirulina or other herbs or nutritional powders (most of which are easily found online, however, they are not essential to enjoy the benefits of green smoothies and this book!).

Order your copy today and unlock the power of over 30 mind-body rejuvenating green smoothie recipes that can't wait to become a part of your self-care routine!

Leseprobe

Green Smoothies

Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized

By Karen Greenvang

Copyright ©Karen Greenvang 2016

––––––––

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

The scanning, uploading, and distribution of this book via the Internet, or via any other means, without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.

All cooking is an experiment in a sense, and many people come to the same or similar recipe over time. All recipes in this book have been derived from author’s personal experience. Should any bear a close resemblance to those used elsewhere, that is purely coincidental.

The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat or cure any disease.

It is important to remember that the author of this book is not a doctor/ medical professional. Only opinions based upon her own personal experiences or research are cited. For any health or medical issues – you should be talking to your doctor first.

––––––––

Contents

Introduction

The Recipes

Recipe Measurements

Kale and Cashew Smoothie

Cabbage Coconut Chia Smoothie

Banana Broccoli Smoothie

Apple Carrot Kale Smoothie

Spirulina Mango Coconut Smoothie

Avocado Blueberry Cherry Smoothie

Cocoa Kale Almond Smoothie

Orange Coconut Maca Smoothie

Barley Grass Lime Smoothie

Chia Milk Beet Smoothie

Apricot and Cashew Green Smoothie

Papaya Cherry Smoothie

Watermelon Smoothie

Honeydew Chia Berry Smoothie

Very Berry Smoothie

Pear Smoothie

Ginger Smoothie

Cocoa Mint Smoothie

Chamomile Kale Smoothie

Olive Oil Green Smoothie

Lavender Strawberry Smoothie

Vanilla Smoothie

Cinnamon Smoothie

Ashwagandha Coconut Smoothie

Grape Smoothie

Cucumber Beet Smoothie

Celery Green Smoothie

Lime Smoothie

Arugula Smoothie

Ayurvedic Pitta Avocado and Coconut Smoothie (Relaxing)

Ayurvedic Vata Berry Almond Smoothie (Balance, Focus & Relaxation)

Kapha Apricot Fig Smoothie

Hemp Oil Smoothie

Cherry Mint Smoothie

Coconut Oil Smoothie

Pea and Carrot Smoothie

BONUS CHAPTER

Breakfast Jars: Bonus Vegan Gluten Free Recipes for Optimal Wellness

Carrot “Cake” Chia Seed Breakfast Jar

Apple Cinnamon Chia Seed Breakfast Jar

Chocolate Berry Delight Chia Seed Breakfast Jar

Conclusion

Introduction

Green Smoothies have come front and center for a meal choice, snack, or even a dessert. Holistic foods, green leafy vegetables, and proper hydration are hailed in supporting a healthy immune system, excellent energy, and helping ensure longevity. Green smoothies are a part of supporting all three. Best of all green smoothies are delicious and different. They offer an easy alternative to chopping up all the vegetables for a salad. If you drink green smoothies, your energy will increase, your skin will look better, and most of all you feel good. There are so many different food choices to put in green smoothies, and this book uses the plethora of natural healthy foods to make new and interesting green smoothie recipes.

The recipes in this book are full of exciting ingredients. Foods like Spirulina, chia seeds, almond milk, cashew milk, and more. The combinations are endless for making vegan green smoothies, especially with all the great options in the health food stores, and the health food section in regular conventional grocery stores.

The recipes in this book have been especially created for excellent taste and the content of ingredients for your health. None of these green smoothie recipes have dairy or honey in them. The sweetness of these smoothies comes naturally from fruit, and sweet vegetables such as carrots and beets, and other foods that add flavor and texture to the smoothies.