Vegan Salads E-Book

Karen Greenvang

• Herausgeber: Your Wellness Books
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

If you’re looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place!

“Vegan Salads” recipe book is perfect for busy people looking for delicious and nutritious recipes that can be quickly put together.

Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner friendly and use easy to find ingredients. No fancy kitchen equipment is needed.

Here’s exactly what you will find inside:
-58 sexy vegan salad recipes (including both raw and slightly cooked, healing combinations of veggies, fruits, herbs as well as therapeutic spices; the recipes are rich in natural protein, gluten-free and fully vegan)
-10 bonus recipes including mouth-watering fruit and veggie smoothies that can also be turned into soups and salad dressings
-motivation and inspiration to follow through and enjoy your Vegan Health journey!

Vegan Salad recipe book will help you:
-add more healing nutrients & natural plant-based protein to your diet
-eat healthy on a busy schedule (most recipes take less than 10 minutes to make)
-enjoy more energy
-have healthy looking skin
-improve your digestion
-create healthy balanced vegan meals on a budget
+ (if desired) stimulate natural weight loss without going hungry or feeling deprived.


Order your copy today and discover how much taste and variety you can enjoy with Vegan Salads!

Leseprobe

Vegan Salads 

Delicious and Nutritious, Super Easy & Fast, Fruit, Veggie and Superfood Salad Recipes 

for a Healthy Plant-Based Lifestyle 

––––––––

By Karen Greenvang

Copyright ©Karen Greenvang 2019

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.

All cooking is an experiment in a sense, and many people come to the same or similar recipe over time. All recipes in this book have been derived from author’s personal experience. Should any bear a close resemblance to those used elsewhere, that is purely coincidental.

The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. If you suffer from any health issues, are pregnant or on medication, we recommend you consult with your physician.

Contents

Introduction

Delicious Vegan Salad Recipes Including Fruit, Veggie, Herb and Superfood Salads

About the Recipes & the Measurements

Recipe # 1 Papaya Pineapple Protein Morning Energizer

Recipe #2 Very Berry-licious Breakfast or Snack

Recipe #3 Banana Romance Superfood Sweet Salad

Recipe #4 Vitamin C Iron Energy Salad

Recipe #5 Apple and Apple Cider Nutritional Mix

Recipe #6 Banana Grape Green Dream

Recipe #7 Apple Carrot Dream

Recipe #8 Date Nut Date

Recipe #9 Brazil Nuts Quick Detox Salad

Recipe #10 Warm-Up Salad Recipe

Recipe #11 Fresh Cilantro Delight

Recipe #12 Easy Mediterranean Salad

Recipe #13 Herbal Green Dream Salad

Recipe #14 Orange Dream Summer Salad

Recipe #15 Hydrating Green Detox Salad

Recipe #16 Mediterranean Baby Spinach Salad

Recipe #17 Delicious Pumpkin Surprise

Recipe #18 Raw Almost Green Energy Boost Salad

Recipe #19 Nourishing Herbal Avocado Salad

Recipe #20 Chili Papaya Salad

Recipe #21 Pineapple Crunchy Protein Salad

Recipe #22 Arugula Pears Seduction Salad

Recipe #23 Iceberg Hydration Salad

Recipe #24 Oriental Creamy Iceberg Dream

Recipe #25 Green Protein Salad

Recipe #26 Sweet Pepper Dream

Recipe #27 Creamy Spinach Strawberry Salad

Recipe #28 Easy Red Cabbage Grape Salad

Recipe #29 Tasty Dinner Vegan Ratatouille

Recipe #30 Quinoa Curry Salad

Recipe #31 Comfort Sweet Potato Salad

Recipe #32 Easy Tomato Salad

Recipe #33 Avocado’s Walnut Mix

Recipe #34 Avocado Strawberries Salad

Recipe #35 Aromatic Soy Sprouts Salads

Recipe #36 Stuffed Zucchini Salad

Recipe #37 Natural Detox Recipe

Recipe #38 Spicy Exotic Salad

Recipe #39 Spicy Raw Veggie Noodles

Recipe #40 Summer Salsa Salad

Recipe #41 Spice It Up Papaya Salad

Recipe #42 Easy Chia Snack Salad

Recipe #43 Tantalizing Thai Salad

Recipe #44 Carrot & Cucumber in Spicy Green Salsa

Recipe #45 Easy Ginger Almond Salad

Recipe #46 Beautiful Skin Salad with a Coconut Dressing

Recipe #47 Spicy Pepper Salad

Recipe #48 Recycle Salad with Vegan Coconut Yoghurt Dip

Recipe #49 Fresh Basil Potato Salad

Recipe #50 Detox Pomegranate 3 Ingredient Salad

Recipe #51 Quick Quinoa Salad

Recipe #52 Arugula Lentil Salad with Lemon Parsley Dressing

Recipe #53 Black Beans & Olive Salad

Recipe #54 Roasted Broccoli Salad

Recipe #55 Smoked Tofu and Sweet Potato Green Salad

Recipe #56 Easy Artichoke Detox Salad

Recipe #57 No More Sugar Cravings Salad

Recipe #58 Easy Quinoa Salad

Recipe #1 Comfort Wellness Smoothie

Recipe #2 Digestive Smoothie

Recipe #3 Beauty Balance Smoothie

Recipe #4 Protein Smoothie

Recipe #5 Flaxseed Protein Smoothie

Recipe #6 Homemade Trail Mix

Recipe #7 Green Nutrition Smoothie

Recipe #8 Soothing Lavender Pegan Smoothie

Recipe #9 Nutritious Vanilla Smoothie

Recipe #10 Herbal Coconut Smoothie

In Conclusion

Introduction

Thank you so much for taking an interest in this book.

It really means a lot to me!

My name is Karen. A few years ago, I decided to transition to a vegan plant-based lifestyle and it really transformed my health and all areas of my life.

After going through my own radical transformation, I have made it my passion and purpose to help others enrich their lives with healing, vegan, plant-based foods. The book you’re holding in your hands is one of the fruits of my mission to help you on your health and wellness journey by giving you simple to follow recipes and inspiration.

Why I wrote this book?

After surveying my readers, I have quickly identified that most of them were looking for quick and easy recipes. Something “simple to follow”. It made so much sense to me.

Vegan salads are the best solution, because they can be created quickly and easily, even if a person is not an experienced chef.

The best part? You can conjure up all kinds of salads.

We are talking tasty, delicious and nutritious plant-based salads you will never get bored with. Salads that are healing and rich in natural protein while offering a variety of taste, from spicy to sweet. Some salads can also be served as a quick snack.

Whether you are just starting out, or are a vegan veteran looking for new recipes, or perhaps you want to start eating less of processed foods while adding an abundance of healing, nutrient rich recipes- you have come to the right place.

Some recipes are fully raw, some are slightly cooked. They are designed for you to pick and choose. With 58 salad recipes, as well as 10 bonus recipes, you will surely find at least a few recipes to add to your healthy collection.

My mistakes with a vegan diet

I’ll be honest with you because I am not ashamed of admitting my mistakes. We are in this together and it is my hope that by admitting what I did wrong with my diet you can avoid my early mistakes.

When I first got started on a vegan diet, I ate way too many processed foods. I was happy I stopped eating animal products, however I did not make any effort to learn about balanced vegan nutrition. And I still hated eating veggies.

So I was living on a vegan junk food, sugar, processed carbs, coffee and soda.

Because of that, I was feeling tired all the time. It was only when I started transitioning to a fresh, plant-based, unprocessed diet, that I was able to create unstoppable energy through a balanced, whole food vegan diet.

And it’s thanks to that “unstoppable energy” I can use my free time to create vegan plant-based recipe guides like this one.

Every now and then, I still treat myself to vegan junk food. It’s absolutely fine as a treat.

But, it feels good to know I have my balanced, vegan, plant-based plan to follow and a foundation that is fresh, clean, vegan diet that helps me revitalize my mind and body. I no longer need to drink coffee to keep me going. I drink it every now and then because I enjoy it. However, I no longer need it to function as a normal human being.

The good news? You can get hooked on healthy eating, fruits, veggies and superfoods. When you start adding vegan salads to your diet, your mindset and habits will start shifting. Your body will feel happy because you will be feeding it vital nutrients it needs to stimulate the healing process and give you the nutrition you deserve to create the new, healthier and more empowered you.

Even some of the meat eaters in my family decided to give a vegan plant-based diet a try because of the easy to follow and delicious recipes I share in this guide.

This book is an excellent choice for:

-vegans and vegetarians

-healthy eating lovers

-anyone interested in a plant-based lifestyle

-anyone wishing to add more fresh fruits and vegetables into their diets

-gluten-free diet followers

-anyone wishing to eat more alkaline foods to restore natural energy

The beauty of these recipes is that they create meals that are very easy to have on the go since they consist of such simple and basic ingredients.

If you feel sick and tired of feeling sick and tired and wish to restore energy and zest for life, try to add more vegan salads to your diet.

At the same time, remember to drink plenty of water and eliminate, or reduce, caffeine and sugar drinks.

Even if you eat this way 80% of the time, you will still be able to energize yourself.

The role of alkaline foods

By eating more fresh vegetables and fruits you help your body work at its optimal level.

You see, our blood’s optimal pH should be 7.365- which is slightly alkaline. By adding more alkaline foods (such as fresh fruits and veggies that are naturally rich in vitamins and minerals ) we help our body regulate its optimal blood pH.