An Avocado CookBook E-Book

Charles Garner

• Herausgeber: MarkHollis
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

Studies show that one avocado per day included in your diet will help prevent sicknesses and diseases. Avocados are great health boosters; their soft, delicate, creamy and delicious texture would make every meal very unique.  In this book you will discover, learn and enjoy 70 sumptuous avocado recipes, with an easy step by step approach to making avocado breakfast recipes,  avocado lunch recipes,  avocado dinner recipes,  avocado dessert recipes,  avocado beverage recipes, avocado Wrap recipes, and much more.. The irresistible beauty and deliciousness of avocados added to your daily diet and the burst of nourishment and vitality your body will receive cannot be exhausted.  

Leseprobe

An Avocado Cookbook

Top 70 Easy & Tasty Avocado  

Recipes

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Charles Garner

Copyright © 2017 Charles Garner

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Table of Contents

INTRODUCTION

AVOCADO BREAKFAST RECIPES

Mexican Avocado Egg Recipe

Avocado Mango Recipe

Tasty Avocado Basil Recipe

Cauliflower Rice, Lime Chicken Avocado Recipe

Pistachio Guacamole & Pear Recipe

Egg Avocado Salad Recipe

Feta Avocado Salsa Recipe

Taco Avocado Salad Recipe

Grilled Corn Salad Avocado and Dressing

Chicken Mango Avocado Salad Recipe

Bell Pepper, Mango With Grilled Chicken Avocado Recipe

Egg Breakfast Pizza Avocado Recipe

Avocado Buckwheat Pancake Recipe

Breakfast Egg & Avocado Tostada

Avocado Baked Egg Recipe

Egg White Breakfast Sandwich Avocado Recipe

Avocado Italian Breakfast Toast Recipe

Summer Avocado Salad Recipe

Avocado Egg Salad Recipe

Avocado Tuna Salad Recipe

AVOCADO LUNCH RECIPES

Open-Faced Avocado Sandwich Recipe

Appetizing Chicken Burrito With Avocado Lime Dressing

Avocado Chicken Tacos Mexican Recipe

Avocado Pan-Seared Tuna Recipe

Avocado Turkey Clubs

Corn Salad with Avocado Black Bean Recipe

Spicy Chicken Avocado Recipe

Southwestern Turkey Avocado Soup Recipe

Melted Cheese, Grilled Avocado And Hot Sauce Recipe

Goat Cheese Avocado-Herb Salad Recipe

Smoky Hass Avocado With Tortilla Chips Recipe

Cumin-Dusted Tortilla Chips & Guacamole

Avocado Salad & Flavorful Cucumber Recipe

Avocado Cream & Chipotle Shrimp Recipe

Smashed Avocado And Chickpea Salad Sandwich Recipe

Goat Cheese And Avocado Strawberry Sandwich Recipe

Mac & Cheese Avocado Recipe

Avocado Chicken Burgers

AVOCADO DINNER RECIPES

Spanish Avocado Green Gazpacho Recipe

Healthy Fried Avocado Bites With Dipping Sauce

Avocado Tartare Tostada With Tuna Recipe

7 Layer Dip Avocado Recipe

Delicious Avocado Soup Recipe

Tasty Avocado Serrano Pepper Recipe

Avocado Caesar Dressing

Creamy Rice Avocado Recipe

Avocado Cream Blackened Chicken Recipe

Avocado Rice Ball and Salmon Recipe

Avocado White Chicken Chili Recipe

Avocado Salsa With Grilled Salmon Recipe

AVOCADO DESSERT RECIPES

Avocado Frosting On Chocolaty Cupcake Recipe

Avocado Chocolate Mousse Recipe

Avocado Chocolate Pudding

Vanilla Avocado Cheesecakes

AVOCADO BEVERAGE RECIPES

Green Tea Popsicles With Rich Avocado Cream

Easy Avocado Sorbet Recipe

Kiwi Avocado Smoothie Recipe

Fruity Avocado Tequila with Lime Recipe

Avocado Smoothie Recipe

Avocado Ice Cream Recipe

Lemon Avocado Green Tea Recipe

Avocado Banana Chocolate Milkshake (ABC Milkshake)

Avocado Pineapple Green Smoothie Recipe

Delicious Avocado Smoothie

French Toast Smoothie Recipe

AVOCADO WRAP RECIPES

Tasty Prosciutto-Wrapped Avocado Recipe

Italian Avocado Egg Rolls Recipe

Avocado Basil Peach Balsamic Wrap Recipe

Avocado & Chicken Enchiladas

Avocado Mushroom Roll Recipe

INTRODUCTION

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Avocados are classified as 'drupes' or 'stone fruits' that has creamy textures. They can be found in warm climates and soften time are used to prepare most South American and Mexican dishes.

Avocados are also referred to as 'butter fruit' or an 'alligator pear'. They are multi nourishing fruits and the only fruit that gives a generous amount of health-giving monounsaturated fatty acids (MUFA). The avocado fruit is crowded with nutrients, boasting of twenty vitamins and minerals.

There are several threats to our health that is caused by the choice of what we eat and the reduction of many of these health threats and conditions is at the mercy of eating diets that contains different kinds of veggies and fruits.

Various researches have shown that diets that are principally plant-based, such as avocado-rich foods, help to reduce possibilities of heart diseases, diabetes, obesity and death while they promote weight loss, boost energy, improve hair, complexion and the general wellbeing of the body.

Avocados are a source of great help to our body, outlined below are some of the health benefits of eating avocados

a) Avocados help to regulate and maintain good cholesterol levels.

b) Avocados help to rejuvenate youth, as it reduces the possibilities of the development of macular deterioration that is caused by advancement in age.

c) Avocados help to improve eye sight; protects the eye and reduces the risk of eye damage, including from UV lights.

d) Research also shows that eating avocado can reduce the risk of cancer and fight against cervical, pancreatic, stomach and colon cancers.

e) Avocados are loaded with vitamin K which is crucial for the health of the bones.

f) It has also been discovered that eating avocados can help reduces depression to the bare-minimum.

g) Avocados are great for expectant mothers as they reduce the possibilities of neural tube deficiencies and miscarriages.

h) Avocado naturally detoxifies the body system, removing toxins through the stool and bile.

i) Avocados help to prevent stomach upsets, constipations and also helps to maintain a healthy digestive tract. An avocado helps to lose weight, improves insulin sensitivity, reduces the risk of high blood pressure, some gastro-intestinal diseases and obesity; and also reduces the possibilities of hypertension, stroke and coronary heart diseases.

Avocados can become a regular part of your diet, ensuring delicious irresistible recipes, vitality, and good health.

AVOCADO BREAKFAST RECIPES

Mexican Avocado Egg Recipe

Ingredients

12 (peeled and sliced into 2 lengthwise) hard boiled eggs

2 (peeled & pitted) ripe avocados

1/4 cup sour cream or Greek yogurt

1 teaspoon kosher salt

1 tablespoon fresh lime juice

1/4 cup cilantro, minced

1/2 teaspoon pepper

2 (husked, rinsed and halved) tomatillos

Preparation

1. Take out egg yolks from egg whites and transfer into a bowl.

2. Transfer egg whites to a plate.

3. Combine tomatillos, cilantro, pepper, salt, lime juice, avocados and yogurt together into the egg yolk bowl.

4. Use a hand blender to blend egg yolk mixture until a smooth consistency is reached.

5. Scoop egg yolk mixture into the egg white holes.

6. Serve.

Avocado Mango Recipe

Total Time: 10 minutes

Ingredients

Makes 2 cups

3 avocados

1/2 tsp kosher salt

1/4 cup red onions, finely diced

Juice of 1 lime

1 (seed removed and finely diced) jalapeno 

1 diced Roma tomato

1 diced mango

1/2 cup fresh cilantro leaves

Preparation

1. Slice the avocado into 2 from one end of the length to the other.

2. Get rid of the pit.

3. Scoop the avocado flesh into a fairly large bowl, with a spoon.

4. Dice the avocado flesh.

5. Add tomatoes, mango, lime juice, jalapenos, salt and red onions into the avocado bowl.

6. Mix thoroughly to combine.

7. Stir cilantro into the mixture.