An Emotional Eater's diary E-Book

Huria Adam

• Herausgeber: Huria Adam
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2016

Beschreibung

Amanda is thirty four years-old, single, has low self-esteem, and is struggling to beat an addiction for which there is no help available. While alcoholics have the A.A. and drug addicts have drug rehab and counselling, emotional eaters—have fad diets that suck them dry of nutrients and energy. They also have starvation. These are Amanda’s only means of combating an addiction that is ruining her life. These are Amanda's diary entries.

Leseprobe

An Emotional Eater’s diary

A Book By

Dr. H Adam

© Copyright 2016 All rights reserved.

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Contents

Entry #1 – What’s the point of all this?

Entry #2 – Start the diet tomorrow

Entry #3 – The nagging of a toddler

Entry #4 – Trials of an emotional eater

Entry #5 – Is it willpower?

Entry #6 – Be kind to yourself

Entry #7 – The scale dictate my mood

Entry #8 – Boredom

Entry #9 – Autopilot eating

Entry #10 – Start a diet after an event

Entry #11– Eating too fast

Entry #12–Second helping

Entry #13–Human dustbin

Entry #14–If you have the ability to love, love yourself first

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