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Are You Fertile?? is a book written for couples finding it difficult to conceive. This book comes with supportive tips and practical steps on how to make simple changes to your lifestyle and diet to improve your fertility naturally.
As we know that there are many health problems which can impede a couple from having their baby.
Problems like:
Sperm Damage
Premature Ejaculation
Varicocele
Diabetes
Cystic fibrosis
Autoimmune diseases
Infections
Hormonal disorders
Genetic disorders etc...
But fortunately, there are many safe and effective therapies that significantly improve the chances of getting pregnant for women and improve fertility for men especially those battling with any of the causes mentioned above.
In this book you will obtain information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid.
You will also learn how you can make simple changes to your lifestyles in order to improve your fertility naturally.
You will also enjoy 30 science-based fertility recipes that have helped many couples carry their own babies.
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Are You Fertile
?
Guides on Healthy Lifestyles that Increases Fertility Chances in Men and Women
––––––––
Tony Weschler, MPH
Copyright ©2020
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form, including photocopying, recording, or other electronic methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Dedication
This book is dedicated to couples who are finding it difficult to get pregnant.
Contents
Preface
What is infertility?
Causes of Infertility
Symptoms of Infertility
How to Prevent Infertility
External Solution for Infertility
Modern Ways of Treating Infertility
Options for Infertility Treatment
Foods to Boost Infertility
Chickpea, Avocado, Tomato Salad
Jalapeno-Lime Honey Glazed Carrots
Fertility Pasta Salad
Fertility Mediterranean Pizza
Arugula Salad with Apricots and Champagne Vinaigrette
Southwestern Grilled Veggie Skewers
Panzanella Salad with Heirloom Tomatoes
Fertility Goat Cheese Artichoke and Pickled Beet Artisan Pizza
Lemon Olive Oil Muffins
Chicken nuggets with fried green bean and BBQ-mayo
Quick Swedish hazelnut cookies
Egg Salad to Boost Fertility
Turkish Eggs to Boost Fertility
Fertility Cocoa Mug Cake
Toasted sunflower seeds without salt.
Fresh Grapefruit and Orange Juice with Pink grapefruit slices
Mature Cheddar, Parmesan and Manchego
Fat yogurt and fertility ice cream
Cow Liver
Cooked Tomato Soup
Lentils and beans
Cooked asparagus
Oysters
Pomegranate seeds and juice
Pile of nuts with a heart-shaped walnut
Fertility Eggs (Yolk)
Pineapple for fertility
Raw Salmon with Spices
Fertility Cinnamon
Healthy Work Lunch Meal Prep Grocery List
Preface
Your overall diet matters, because overall good nutrition leads to good health. It is discovered that unhealthy eating habits can impair fertility. There is even stronger evidence that your weight affects your fertility. (Excess of fat in the body can cause infertility.)
Certain nutrients play a vital role in the reproductive system - and what we eat is an important way to obtain these nutrients. Eating nutrient-rich foods is generally safer than concentrated supplements. The exception is folic acid - most doctors recommend taking a folic acid supplement when you are trying to get pregnant. Because many fertility superfoods have contained important nutrients for fertility health, this is a good enough reason to add them to your diet.
What is infertility?
Infertility is when you unable to get pregnant or staying pregnant. Fertility problems can occur in men and women and can have many causes. This is why the husband and the wife are usually tested for infertility if a couple is having trouble getting pregnant. What really causes infertility is a condition of the reproductive system that impedes the conception of children. It affects approximately 10 to 15% of couples in the United States. The diagnosis of infertility is usually given to couples who have been trying to get pregnant for at least 1 year without success.
It is commonly believed that infertility is primarily related to women. In fact, only a third of infertility cases are related only to women. Information collected says, one-third of infertility problems are related to men, and the remaining third is a combination of fertility factors involving partners or unknown causes. Unknown causes are responsible for approximately twenty percent of infertility cases.
Causes of Infertility
Causes of infertility in men
Infertility in men can be caused by-
Trauma
Varicocele
Sperm damage
Premature ejaculation
Low or no sperm
Alcohol use
Certain diseases such as:
Diabetes
Cystic fibrosis
Autoimmune diseases
Infections
Hormonal disorders
Genetic disorders
Other causes include:
Smoking
Toxins
Age
Alcohol and drug use
Health problems such as obesity
Medications such as testosterone
Radiation and testicular heat
Chemotherapy
Gonorrhea
Mumps or HIV
Tobacco use: Smoking tobacco or marijuana by either partner reduces the chances of pregnancy. Smoking also reduces the possible benefits of fertility treatment. Abortions are more common in women who smoke. Smoking can add to the risk of erectile dysfunction and a low sperm count in men.
Alcohol use: For women, there is no safe level of alcohol consumption during conception or pregnancy. Avoid alcohol totally if you plan to get pregnant. Alcohol consumption increases the risk of birth defects and may lead to infertility. For men, heavy use of alcohol can decrease sperm count and motility.
Alcohol use: For women, there is no safe level of alcohol consumption during conception or pregnancy. Avoid alcohol totally if you plan to get pregnant. Alcohol consumption increases the risk of birth defects and may lead to infertility. For men, heavy use of alcohol can decrease sperm count and motility.
Being overweight: Among American women, an inactive and overweight lifestyle may increase the risk of infertility. A man's sperm count can also be affected if he is overweight.
Be underweight: Women at risk of fertility problems include those with eating disorders, such as anorexia or bulimia, and women following a restrictive or very low-calorie diet.
Exercise issues: Engaging not in exercise contributes to obesity, which adds to the risk of infertility. Sometimes, ovulation problems can be associated with strenuous exercise in overweight women.
Infertility in women
One of the factors for female infertility includes ovulation abnormalities such as:
Polycystic ovary syndrome
Blocked fallopian tubes
Uterine problems
Uterine fibroids
Age
Stress
Poor diet
Gonorrhea
