Ayurvedic Diet Cookbook E-Book

Anand Gupta

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 30

Veröffentlichungsjahr: 2021

Beschreibung

Ayurvedic is a holistic health science that encompasses the entire body and spirit, focusing on all parts of the person in order to achieve the balance and calm the soul requires. From personalities to reactions, health conditions to diet, Ayurvedic truly encompasses it all - and understanding the principles behind it can improve every aspect of your life. If you have chosen to embrace this ancient practice, then you already are aware that certain Doshas, or body types, are more suited to certain foods than others. This easy to follow and easy to enjoy cookbook makes finding recipes for your particular Body Type Dosha simple and delicious. People with Kapha Body Types will find tasty offerings like Baked Pears with Kapha Stuffing or Skewed Chicken with Jasmine Rice, while those with the Pitta Body Type will enjoy Zucchini Bread or Crispy Sweet Potatoes. Vata Body types will see recipes such as Chicken with Oat Crust and Grilled Asparagus or Coconut Pudding! Breakfast, lunch, dinners, snacks and even desserts are all offered - with something for every body type, with every goal covered. Whether you want to feel more energy or lose weight, this Ayurvedic cookbook is the Holistic answer you've been looking for.

Leseprobe

Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

that the information in the book is correct, accurate, complete or non-misleading.

that the use of the guidance in the book will lead to any particular outcome or result.

Limitations and exclusions of liability

The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.

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We will not be liable to you in respect of any special, indirect or consequential loss or damage.

Exceptions

Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.

Severability

If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.

If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.

Law and jurisdiction

This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.

Inhaltsverzeichnis

Introduction

Chapter 1: Recipes for People with Kapha Body Type

Recipe #1- Baked Pears with Kapha Stuffing

Recipe #2- Multigrain roti

Recipe #3- Detoxifying Soup

Recipe #4- Okra with Cumin Seasoning

Recipe #5- Braised Kale

Recipe #6- Spiced Lemon Weight Loss Tea

Recipe #7- Skewed Chicken and Jasmine Rice

Recipe #8- Smashed Pea and Chicken Sandwiches

Recipe #9- Cranberry, Carrot and Mushroom Pilaf

Recipe #10- Apple, Spinach and Couscous with Goat’s Cheese

Chapter 2: Recipes for People with Pitta Body Type

Recipe #11- Watermelon Sparkle

Recipe #12- Zucchini Bread

Recipe #13- Mint and Melon Cooler

Recipe #14- Crispy Sweet Potato

Recipe #15- Roasted Brussels Sprout with Honey

Recipe #16- Fennel Salad Flavored with Fish Sauce

Recipe #17- Roasted Fennels and Coconut Soup

Chapter 3: Recipes for People with Vata Body Type

Recipe #18- Citrus Sweet Potatoes with Cinnamon and Saffron

Recipe #19- The Special Mung Soup with Veggies

Recipe #20- Chicken with Oat Crust and Grilled Asparagus

Recipe #21- Mixed Vegetable Soup

Recipe #22- Chickpea Salad

Recipe #23- Brown Rice with Buckwheat