Eliminate Chronic Pain the Yoga Way E-Book

Anand Gupta

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Seitenzahl: 23

Beschreibung

Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain that can hinder, or even stop, normal activity. Fortunately, it doesn't have to be this way. There are alternative treatments, the most affective and popular of which is Yoga. With knowledge and practice, this ancient medicinal exercise can increase mobility and reduce Chronic Pain, restoring the freedom these devastating conditions have robbed from you. Eliminating Chronic Pain the Yoga Way is the drug free alternative you have been searching for. With easy to read sequences, full explanations of the 12 Ultimate Healing Poses and understandable descriptions, this guide will walk you through the steps needed to help you, even if you have never attempted a single Yoga Pose before. It is never too late to start something new.

Leseprobe

Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

that the information in the book is correct, accurate, complete or non-misleading.

that the use of the guidance in the book will lead to any particular outcome or result.

Limitations and exclusions of liability

The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

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Exceptions

Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.

Severability

If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.

If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.

Law and jurisdiction

This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.

Introduction

Standing and Kneeling Postures

The Forward Bend Pose (Padahastasana)

Triangle Pose (Trikonasana)

Downward Facing Dog Pose (Adho Mukha Savasana)

Cat Pose (Marjariasana)

Cow Pose (Bitilasana)

Child Pose (Balasana)

Extended Puppy Pose (Uttana Shishoasana)

Chapter 2 – Sitting and Supine Postures

Bridge Pose (Setu Bandha Sarvangasana)

Fish Pose (Matsyasana)