Understanding the Importance of Dharana and its Yogic Utilities E-Book

Anand Gupta

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Seitenzahl: 32

Beschreibung

"The School of Yoga - Book 6" continues the amazing journey of exploration and enlightenment centered on Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga. Book 6 brings the Yogi to the 6th limb, or part in the 8 steps of realization of the Divine, or attaining the highest level of spiritualism man can obtain. The 6th limb is Dharana, also known as Attention. A fundamental block in the construction of any Yogi, attention and focus, that sole purpose, is almost more important that proper position and speed. This book offers a deep understanding of Dharana and it Yogic Utilities and even how it melds and shapes a Yoga experience and life. Though this series should be read in conjunction, author Anand Gupta has wisely offered glimpses and brief explanations of previous volumes, giving readers an overview of the Limbs and books you may not have read. Though hardly a replacement for the deep knowledge the books impart, this summary will allow those unversed a way to find their path on the journey, even if Book 6 is the first you lay your hands on.

Leseprobe

Introduction

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Table of Contents

Introduction

Chapter 1 - The Road on which lies Dharana

The difference between Dharana, Dhyana, and Samadhi

Chapter 2 – The Importance of Dharana

Chapter 3 – Ways of Achieving Dharana

Generic distractions

Perception of Senses

The Illuminated Mind

The Desire-free Mind

The Sated Mind

Random Objects

Chapter 4- Pre-Dharana Tips to Prepare the State of the Mind

Conclusion

Introduction