Pranayama:  Science of Breathing  Volume 2 - Anand Gupta - E-Book

Pranayama: Science of Breathing Volume 2 E-Book

Anand Gupta

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Beschreibung

Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for everyone and anyone seeking a higher level of control, peace and connection. Focused on eight elements, or limbs, Raja Yoga is a complete practice, one that pulls every aspect of the being together to create a better life and spirit. The stages, or limbs of Raja Yoga are: * Yama * Niyama * Asana * Pranayama * Pratyahara * Dharana * Dhyana * Samadhi This guide focuses on Pranayama, or the breathing aspects of Raja Yoga - the principle, benefits and methods of how this amazing and inclusive practice can bring you closer to mastery and calm. Breathing is fundamental to all, we do it instinctively from the moment we first grace the Earth. Understanding this process, and how to change it and improve it can offer a deeper awareness of self while creating an atmosphere where change and healing can occur. Using the methods and techniques set forth in this detailed book one can achieve weight loss, better posture, increased muscle control, a focused spirit and better mind and body.

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Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

that the information in the book is correct, accurate, complete or non-misleading.

that the use of the guidance in the book will lead to any particular outcome or result.

Limitations and exclusions of liability

The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.

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We will not be liable to you in respect of any special, indirect or consequential loss or damage.

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Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.

Severability

If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.

If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.

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Inhaltsverzeichnis

Introduction

Chapter 1: What Is Raja Yoga?

Chapter 2: Stages Of Raja Yoga

Yama

Ahimsa

Satya

Asteya

Brahmacharya

Aparigraha

Niyama

Shauca

Santosh

Tapa

Svadhyaya

IshvaraPranidhana

Asana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

Chapter 3: Pranayama Exercises For Sound Body And Mind

Ujjai

Spinal breath

Walking Breath

Sandbag

Crocodile Posture

Corpse Posture

Alternate Nostril breathing

Rhythmic breathing

Agnisara

Surya/Chandra Bhedana Pranayama

NadiShodhanam

Sitali / Sitakari

The Weight Loss Exercise

The Long Exhale

Nasal Snoring

Bhramari breathing technique

Plavini

Swooning

Shanmukhi Mudra

The Complete Breath

Kumbhaka

Nasal Decongestion Exercises

JalNeti

Sutra Neti

Simhasana

Sasankasana

Variation of Sasankasana

The benefits of Sasankasana

Sheetali and Seetkari Pranayama

Seetkari

Svara

Kapalabhati

Bandhas

Jalandha bandhas

Uddiyana bandha

Mulabandha

Deer seal

Samanu purification

Introduction

In continuing with the various benefits and characteristics of Pranayama, this book delves into Raja Yoga and goes on to describe a few complex Yoga Asanas that will work wonders for your body if practised on a regular basis.

Because breathing is vital to us, breathing in the correct manner will add value to our lives, especially when it becomes a part of unconscious mind. The ancient practice of Pranayama lends credence to the theory that by engaging with the various body parts and admiring its natural rhythm, you are preparing your body to fight toxins in the best manner possible. Pranayama makes your body adaptable and helps you notice the little things that you may otherwise have missed. This e-book will also give an insight into understanding the most royal form of Yoga and how it can be utilised to help you gain the ultimate level of experience. Raja Yoga has eight limbs that in totality will help you experience Samadhi or true enlightenment which only few of our forefathers have obtained. By learning about the individual components, you will be better prepared to handle the struggles and issues that crop up in life.

Allow this eBook to be your instant guide whenever you find yourself in the throes of despair. All trivialities of life will be side stepped when you realise that what matters is you and you alone. We come into life alone, get attached to things and people and allow restrictions to be imposed upon us. It is this attachment that we need to break away from.

Keep an open mind and you will see that your spiritual journey feels more uplifting than ever. All you need are the right companions and some profound lessons to help you get through the days. Delve into the basics of Raja Yoga and watch it transform our life, little by little. If in the course of the book you feel the need to slow down, then take a break and reflect upon the day’s learning. If you need more insight or clarification, feel free to indulge in lengthy discussions because learning is enhanced when one debates and discards theories that do not make enough sense.

Here’s to a lifetime of good health and wisdom, gained by practice of this ancient Indian Yogic Asanas.

Happy learning!

Chapter 1: What Is Raja Yoga?