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- Herausgeber: Chelsea House Press
- Kategorie: Ratgeber
- Sprache: Englisch
Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain.
By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics.
Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability.
Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come.
Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!
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Veröffentlichungsjahr: 2024
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BACK CARE
MADE EASY
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Copyright © 2024 by Kevin B. DiBacco
All rights reserved.
No portion of this book may be reproduced in any form without written permission from the
publisher or author, except as permitted by U.S. copyright law.
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“The information and advice contained in this book are based upon the research and the personal and professional experiences of the author. They are not intended as a substitute for consulting with a healthcare professional. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed in this book. All matters pertaining to your physical health should be supervised by a healthcare professional.”
Table of Contents
Copyright Page
Back Care Made Easy
Chapter 1: Understanding Back Pain
Chapter 2: Stretching for Back Health
Chapter 3: Strengthening Exercises for a Healthy Back
Chapter 4: Maintaining a Healthy Back
Chapter 5: Lifestyle Changes for Better Back Health
Chapter 6: Prevention and Long-Term Back Care
Chapter 7: Summary
Chapter 8: Slipped Disk Surgery: What to Expect
DISCLAIMER
No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise without the prior written permission of the copyright holder. The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information herein contained in this book. The author makes it clear that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book. While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject matter present in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts responsibility in the use of any information and takes advice given in this book at their own risk. If the reader is under medication supervision or has had complications with health-related risks, consult your primary care physician as soon as possible before taking any advice given in this book.
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About the author:
Kevin has overcome immense health challenges starting as a teenager when he underwent major surgery. In the years that followed, he endured numerous medical procedures and grappled with serious conditions. Through infections, rehabilitation, and complications, Kevin refused to view himself as a victim.
A key part of Kevin's resilience was cultivating an unshakable confidence that he could regain his health. During his darkest moments of fear and doubt, Kevin consciously fostered belief in his own inner strength. He focused his mind on visualizing a positive outcome, against all odds.
Practicing affirmations, prayer, and meditation, Kevin nurtured a quiet confidence that he would recover, even when medical facts said otherwise. This confidence gave him the courage to take difficult steps - to walk, exercise, work through pain. Kevin found energy and motivation from his belief in his capacity to heal.
Slowly but surely, step by step, Kevin drew on his self-confidence to regain mobility and independence. Now he wants others to know that we all have vast wells of inner strength and self-belief that we can draw upon. Difficult times can connect us with our deepest wisdom, resilience and confidence.
Kevin wrote a book recounting his health journeys, highlighting the mind techniques he used. He shares how he conditioned his mindset, emotions and outlook through positive affirmations and visualizations. By committing to personal growth in the toughest of trials, we can unlock our greatest confidence. Kevin hopes his book will inspire confidence in anyone facing life's hardest battles.
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