BeBalanced! E-Book

Frank Thömmes

• Herausgeber: Stiebner Verlag
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2012

Seitenzahl: 54

Beschreibung

BeBalanced!® is a training program using the AIREX® Balance products. The unique, closed-cell foam in these fitness mats is supportive on the one hand, and warm, soft and cushioning on the other, allowing joints, tendons and muscles to be trained in an extremely gentle yet effective manner. All areas of proprioception, sensorimotor function and co-ordination can be improved using the AIREX® Balance-pads, with the secret of the program being the softness of the equipment. The book uses clear, simple language to explain the relationship between balance, co-ordination, and their importance for health, posture and sporting activities. A wide variety of target groups can improve their skills through the different exercise modules, whose extensive illustrations make them a valuable aid for amateur sportspeople, fitness enthusiasts and elite athletes using this training equipment, which has been tried and tested in physiotherapy for many years. Featuring over 200 illustrations"

Leseprobe

Frank Thömmes

AIREX®

BeBalanced!®

The innovative training programwith Balance-pads & co.

Foreword

1

Balance –As health training

What does balance mean for people?

Balance and health

Balance training for all ages

Sensorimotor training

Developing the sensorimotor system

Balance in sport

2

BeBalanced!® –The program

AIREX ® Balance products

Tested and recommended – AIREX® products with the AGR quality seal

Target groups

3

Method –How the training works

Barefoot training

Posture

Joint stabilization

Features of sensorimotor training

4

The best exerciseswith the Balance-pad

Basics – Introduction

Arm positions

Cardio – The fat burner

Back – For a strong back

Stability – For a strong core

Functional – Intelligent training

Professional – For elite sport

5

Balance test –Test your balance

Balance test – Measure your success

Appendix

Training plan master copy

Product line

Links

About the author

Credits

Foreword

BeBalanced!® is a unique sensorimotor training program using the AIREX® Balance products. The Balance-pads Elite and XLarge enable improvements in all areas of proprioception, sensorimotor function and coordination, meaning they are not only suitable for therapy and rehabilitation but also provide enormous health benefits for people of all ages. The softness of the equipment is the secret to the success of the training program.

This book uses simple language to demonstrate the relationship between balance, stability and coordination, and their importance for (back) health, posture and sporting activities. A wide variety of target groups can improve their skills using different exercise modules; a short self-test provides feedback on shortcomings or progress.

The extensively illustrated collection of exercises is the most complete and comprehensive of its kind to have been published for this training equipment, which has been proving its worth in physiotherapy for years.

Have fun training “on air”!

Frank Thömmes

1

Balance –

As health training

Balance and equilibrium are synonyms used to describe the same thing. From a physical perspective, these involve the counteraction of forces and the resulting balanced state.

A set of scales with two equally heavy weights that are at equilibrium and are balancing each other, despite forces being applied, serves as a symbol of balance and equilibrium.

Mechanical balance can have different strengths or stabilities in gravity. We talk about stable balance when the body easily returns to an equilibrium following slight displacement, whereas unstable balance cannot return to its original state after such displacement.

What does balance mean for people?

A person’s balancing ability is structured and controlled in a much more complex manner than mechanical balance, making it much more susceptible to errors. To combat this, humans are equipped with more options enabling them to respond appropriately. Reflexes, muscles, receptors and our cerebrum are constantly and intensively at work maintaining or restoring our balance. Many of these mechanisms function without us even realizing it. Good balance not only forms the basis of our movements, but also of our health.

Fighting gravity – Maintaining posture

For humans, balance/equilibrium primarily means fighting gravity to straighten up, and keeping the upright position as stable as possible when still or moving. The problem of balance and how to control it is a skill we have acquired over the course of evolution in order to be able to walk on two legs. This development can be observed in time lapse, when a small child takes its first steps and constantly tries to stand up from a crawling position. As soon as the relevant muscles are active and strong enough, it works.

The ability to balance is a fundamental requirement for our human motor functions. All types of locomotion using the legs, whether sports-based or not, must be balanced, otherwise we fall over, or at least temporarily lose our balance.

Very important for coordination

Balance is of particular importance to us in relation to various coordination skills which control our movements. To support this elementary, skills-based ability, evolution additionally equipped us with a sense of balance, which helps us establish our posture and find our bearings in space. For this reason, it is also known as acrognosis, a sense of position, or the vestibular system. Its center lies in the vestibular organ in the inner ear and cerebellum. It is closely connected to the other senses such as sight and hearing, the skeletal muscles, vision, the skin and our reflexes. Without balance, we humans could never live a normal life!

Balance and health

These evolutionary accomplishments, which have prepared us perfectly for life on two legs, are hardly needed any more in our modern, akinetic world, and so, like everything else which is not (often) required, their functions are slowly degenerating. Working at a computer does not require a lot of balance, even though our buttock area has the capacity for sensory function. The fundamental skills of posture control are thus neglected, and inevitably lead to losses in the sensorimotor system.

This triggers off false alarms. Extra strain is placed on other systems, such as the eyes, which start displaying symptoms of overload, particularly when people are constantly and fixedly staring at monitors. Muscular pain, tension, incorrect weightbearing and incorrect posture are the result of decreasing posture control. Large muscles have to keep us upright and work overtime, as we have lost our fine-tuning abilities and sense of balance. And losing our balance creates problems for us!

Balance and strength are natural characteristics that go together.

The importance of balance for personal health becomes apparent when we fall down or over, which can have far-reaching consequences. Depending on the type and intensity of the fall, as well as the physique of the person falling over, the health-related consequences can range from mere bruises to complicated bone fractures. In this case, a sense of balance can act as a form of prevention (for falls) and can sometimes even be life-saving.

Balance training for all ages

There is no generalized way of training balance, as it only manifests itself in certain skills and movements. It happens naturally. After all, stimuli and motor processes always interact very closely with one another, and occur at the same time. This skill only starts to decline in old age, when the muscles degenerate and other skills and senses, such as sight, deteriorate. But this does not necessarily have to be the case. Through targeted training, both muscle strength and the quality of stimulus reception and processing in the sensorimotor system can be maintained. The unstable base of the AIREX®