BeBalanced! - Frank Thömmes - E-Book

BeBalanced! E-Book

Frank Thömmes

0,0
4,99 €

oder
Beschreibung

BeBalanced!® is a training program using the AIREX® Balance products. The unique, closed-cell foam in these fitness mats is supportive on the one hand, and warm, soft and cushioning on the other, allowing joints, tendons and muscles to be trained in an extremely gentle yet effective manner. All areas of proprioception, sensorimotor function and co-ordination can be improved using the AIREX® Balance-pads, with the secret of the program being the softness of the equipment. The book uses clear, simple language to explain the relationship between balance, co-ordination, and their importance for health, posture and sporting activities. A wide variety of target groups can improve their skills through the different exercise modules, whose extensive illustrations make them a valuable aid for amateur sportspeople, fitness enthusiasts and elite athletes using this training equipment, which has been tried and tested in physiotherapy for many years. Featuring over 200 illustrations"

Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:

EPUB
Bewertungen
0,0
0
0
0
0
0



Frank Thömmes

AIREX®

BeBalanced!®

The innovative training programwith Balance-pads & co.

Foreword

1

Balance –As health training

What does balance mean for people?

Balance and health

Balance training for all ages

Sensorimotor training

Developing the sensorimotor system

Balance in sport

2

BeBalanced!® –The program

AIREX ® Balance products

Tested and recommended – AIREX® products with the AGR quality seal

Target groups

3

Method –How the training works

Barefoot training

Posture

Joint stabilization

Features of sensorimotor training

4

The best exerciseswith the Balance-pad

Basics – Introduction

Arm positions

Cardio – The fat burner

Back – For a strong back

Stability – For a strong core

Functional – Intelligent training

Professional – For elite sport

5

Balance test –Test your balance

Balance test – Measure your success

Appendix

Training plan master copy

Product line

Links

About the author

Credits

Foreword

BeBalanced!® is a unique sensorimotor training program using the AIREX® Balance products. The Balance-pads Elite and XLarge enable improvements in all areas of proprioception, sensorimotor function and coordination, meaning they are not only suitable for therapy and rehabilitation but also provide enormous health benefits for people of all ages. The softness of the equipment is the secret to the success of the training program.

This book uses simple language to demonstrate the relationship between balance, stability and coordination, and their importance for (back) health, posture and sporting activities. A wide variety of target groups can improve their skills using different exercise modules; a short self-test provides feedback on shortcomings or progress.

The extensively illustrated collection of exercises is the most complete and comprehensive of its kind to have been published for this training equipment, which has been proving its worth in physiotherapy for years.

Have fun training “on air”!

Frank Thömmes

1

Balance –

As health training

Balance and equilibrium are synonyms used to describe the same thing. From a physical perspective, these involve the counteraction of forces and the resulting balanced state.

A set of scales with two equally heavy weights that are at equilibrium and are balancing each other, despite forces being applied, serves as a symbol of balance and equilibrium.

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!

Lesen Sie weiter in der vollständigen Ausgabe!