Become free from your past traumas through tantric energy healing E-Book

Seema Anandi

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Seemma Anandi is a tantric master and has been doing sessions on tantra from the past 30 years. She now spends most of her time meditating and is mostly accessible online and her wisdon is avaible through her books. Become free from your past traumas through tantric energy healing is a fantsatic book that every person who is intrested in tantra yoga must read and experience.

Leseprobe

seema anandi

Become free from your past traumas through tantric energy healing

To all the learners of the divine science of tantra yoga.BookRix GmbH & Co. KG81371 Munich

What is trauma

We refer to trauma from a psychological perspective to describe experiences that are emotionally painful and distressing and that overwhelm an individual’s capacity to cope. Although there has been some debate about how to define a traumatic event, most definitions agree that when internal and external resources are inadequate to cope with external threat, the experience is one of trauma.  The powerlessness that a person experiences is a primary trait of traumatization.

What Is Trauma?

experiences or situations that are emotionally painful and distressing, and that overwhelm an individual’s ability to copeexperiences of chronic adversity (e.g., discrimination, racism, oppression, poverty)

Trauma involves deeply distressing experience(s). Often these experiences generate emotional shock that creates significant and sometimes lasting impacts on a person’s mental, physical and emotional capacities.

Trauma is highly pervasive. Surveys of the general population suggest that at least half of all adults in the United States have experienced at least one major type of trauma.

A traumatic event can be a single experience or a series of experiences. Trauma often occurs when our basic life assumptions are shattered (such as “the world is safe,” “people are good,” “I am in control”). After a traumatic event, an individual may experience feelings of powerlessness, fear, or hopelessness.

An individual can be traumatized in a variety of ways (see Types of Trauma below). Trauma can also result from long-term exposure to situations such as extreme poverty, or enduring racism, discrimination, and/or oppression.

Types of trauma

According to the  National Child Traumatic Stress Network there are the following types of truams.

Early Childhood Trauma

Early childhood trauma generally refers to the traumatic experiences that occur to children between the ages of birth and six. These traumas can be the result of adverse experiences (such as child physical or sexual abuse, neglect, or witnessing domestic violence) or the result of natural disasters, accidents, or war. Young children also may experience traumatic stress in response to painful medical procedures (medical trauma) or the sudden loss of a parent/caregiver (traumatic grief).

Childhood Neglect

Child neglect occurs when a parent or caregiver does not provide a child with the age appropriate care he or she needs, even when they have the ability to afford the care or they are offered help to provide care and refuse. Neglect can mean not providing food, clothing, shelter, medical care, mental health treatment, and/or prescribed medicines the child needs. Neglect can also mean disregarding the educational needs by keeping a child out of school or from special education. Neglect also includes exposing a child to dangerous environments wherein there is poor supervision or incapable caregivers. Lastly, neglect can also be abandoning a child or expelling her/him from home. Neglect is the most common form of abuse reported to child welfare authorities.

Physical Abuse

Physical abuse means causing or attempting to cause physical pain or injury. It can result from punching, beating, kicking, burning, or harming a child in other ways. Physical abuse can consist of a single act or several acts. In extreme cases, it can result in death.

Sexual Abuse

Behaviors that are sexually abusive often involve bodily contact, such as sexual kissing, touching, fondling of genitals, and intercourse. However, behaviors may be sexually abusive even if they do not involve contact, such as of genital exposure (“flashing”), verbal pressure for sex, and sexual exploitation for purposes of human trafficking or pornography.

Psychological/Emotional Abuse

Psychological, emotional, or mental abuse often involves continued verbal aggression (insults, constant criticism), dominant behaviors (controlling, intimidation, manipulation, refusal to ever be pleased), or jealous behaviors (accusations, intimidation). Psychological/emotional abuse often occurs in situations where there is an imbalance of power – such as in domestic violence, bullying, child abuse, and/or workplace harassment.

Domestic Violence

Domestic violence—sometimes called intimate partner violence, domestic abuse, or battering—includes actual or threatened physical or sexual violence or psychological/emotional abuse between adolescents or adults in an intimate relationship. Domestic violence can be directed toward a current or former spouse/partner, whether they are heterosexual or same-sex partners. Perpetrators of domestic violence can be male or female and victims of domestic violence can be male or female. (Please note that this mental health definition is broader than the legal definition, which may be restricted to acts of physical harm.)