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- Herausgeber: Devid Martin
- Kategorie: Ratgeber
- Sprache: Englisch
Have you ever been attracted to the word "chakra"?
What does it mean and why is it so popular in the modern world?
What positive effects can the chakras have on your life?
Are you intrigued by the mysteries and secrets of the chakra world?
If the answer to any of the above questions is yes, you are in the right place.
This book is a comprehensive collection of all relevant information about the individual chakras and the chakra system as a whole.
With this book you will be able to:
- Learn about the chakras and understand how each of them works.
- Discover the role of the chakras in our physical, emotional and spiritual sphere.
- Understanding the system of subtle bodies and auras
- Mastering the awareness of the seven chakras
- Learn what, why and how energy blocks are formed
- Find out what happens when the chakras are blocked
- Learn how to clean and eliminate blockages
- Learn to take care of the chakras every day, without much effort and time.
Buy this book now to learn more about the CHAKRAS!
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Veröffentlichungsjahr: 2025
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Chackra
for beginners
Introduction to Healing Power and Oriental Relaxation Techniques and Healing
By : Pamela Wilford
First edition: February 2025
Copyright © 2025 : Pamela Wilford
Copyright
All rights reserved. Except for the exception provided for by law, the total or partial reproduction of this work, nor its incorporation into a computer system, nor its transmission in any form or by any means (electronic, mechanical, photocopy, recording or otherwise) without authorization is not permitted before and in writing of the copyright holders. Violation of these rights entails legal penalties and may belong to an offence against intellectual property.
Limited Liability - Exclusion of Liability
Please note that the content of this book is based on personal experience and various sources of information and is for personal use only.
Please note that the information in this document is for educational and entertainment purposes only and no warranty of any kind is provided or implied.
Readers acknowledge that the author is not engaged in providing medical, dietary, nutritional or professional advice or physical training.
Nothing in this book is intended to replace common sense, medical consultation or professional advice and is only intended to inform.
You should use the information in this book at your own risk. The reader is responsible for their own actions.
The information provided in this book is declared truthful and consistent, in the sense that any responsibility, in terms of attention or otherwise, for use or abuse of the policies, processes or instructions contained therein is the exclusive and absolute responsibility of the recipient. reader.
By reading this book, the reader agrees that in no event shall the author be liable for any loss, direct or indirect, suffered as a result of the use of the information contained in this document, including, but not limited to, errors, omissions or inaccuracies.
INDEX
Introduction8
Chapter 1: The SubtleBody 12
Channels13
The End of Spiritual Practice18
Chapter 2: The Seven Chakras20
1. The Muladhara Chakra / Root Chakra22
2. The Svadishthana Chakra / Sacral Chakra24
3. The Manipura Chakra / Solar Plexus Chakra27
4. The Anahata Chakra / Heart Chakra29
5. The Vishuddha Chakra / Throat Chakra31
6. The Ajña Chakra / The Third Eye Chakra33
7. The Sahasrara Chakra / Crown Chakra36
Chapter 3: Balancing Chakras38
Close the Chakras? 38th
Identify and work on imbalances40
Chapter 4: Working with Chakras66
Kundalini67
Hatha yoga68
Pranayama 69th
Visualization74
Playing lesyllables like seeds80
Essential oils for chakras81
Chapter 5: Healing Chakras83
Discover Issue84
A Meditation to Heal wounded Chakras87
Closure of channel92
Healing the chakras with herbs99
A word of farewell108
Introduction
If you've ever practiced yoga or learned about Eastern spirituality, or even if you're only familiar with a few pop culture references, you've probably already heard of the chakras. And at least you will know that the chakras are energy centers connected to certain parts of the body and the subtle energy that moves through them.
This book is an introduction to a topic of greater complexity. It is neither an exhaustive account of the chakras, nor the only account of the chakras. Although they may be known by other names, chakra-like systems, subtle body maps, are found in many spiritual cultures and traditions, from Indian Hinduism and Buddhist vajrayana, to Chinese Taoism, Western esotericism, and even Kabbalah.
But in this book, we will focus on the Hindu system of the seven chakras. It is not the only chakra system, nor is it the only Hindu chakra system. Any number of chakras has been affected: five, six, seven, twenty and even more. So to say that the situation is complicated is an understatement.
There is also a debate about whether the different chakra systems should be descriptions of a real subtle body with real energy centers similar to physical organs, or whether they were simply intended as guides to visualize different types of meditation.
Even so, in this book, we will treat the chakras as if they were real components of a southern body, even when we leave unanswered the general question of their existential state (physical?, psychic?, imaginary?, fictitious?). This agnostic approach means that you don't have to believe in the literal reality of the chakras to get something out of this book and start working with the chakra system.
If you're interested in chakras in the first place, you're probably doing some sort of spiritual practice, like yoga. But to start with the chakras, you don't have to buy any particular religious point of view. You don't even have to believe that chakras exist. All you need is an openness to experimentation and the ability to use your imagination.
The general idea of any chakra system is this: your body has a number of energy channels or nadis, some of them major and others minor. Different types of subtle energy (vayu or "wind") move through these channels, which affect both the body and mind. The points where the channels intersectin the body are called chakras (literally "wheels"). There are many chakras in the body, but the best-known system outlines seven main chakras.
This subtle energy system is prone to imbalances that can cause both large and small physical, emotional, and spiritual disturbances. In particular, the chakras are vulnerable to blockages and overexcitement, so they need to be balanced. When the seven chakras are open, the free flow of energy through them causes spiritual awakening.
The idea of a subtle energy system in the body dates back to the Upanishads of the 7th or 8th century BC, but the chakra system began to take its familiar form only later, in the tantric period. There are many misconceptions about tantra in the West, mainly the idea that it's all about sex. But tantra is not so much about better sex or a better orgasm than working with one's own embodied experience rather than trying to transcend the body, using the senses as a means of awakening spirituality rather than trying to block the senses. It involves a huge literature and a huge body of meditative and yogic techniques, of which only a fraction involves sexuality.
The main thing among the ideas of tantra is that the universe is the manifestation of the ultimate divine reality. This means in chakra terms is that your body is a microcosm of the larger universe, and the divine energy manifested by the iris also acts in the body of the individual practitioner.
Working with the chakras can be tremendously liberating, but this approach is not without its dangers. Among other things, it can have undesirable effects on your psychological well-being. This is why practices involving the subtle body are traditionally done with the close guidance of a qualified spiritual teacher who can correct any mistakes made by a student, see the blind spots of his ego and help him stay away from common dangers and solve any problems that may arise. So, if you find yourself wanting to enter the chakras more deeply as a result of reading this book, I highly recommend that you find a teacher who can guide you in your practice.
