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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
The author shows how chocolate, properly included in the diet, can become not only a tasty treat, but also help in losing weight and improving the general condition of the body. The reader will learn about different types of chocolate, their beneficial properties and ways to influence metabolism. The author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action. Please contact your healthcare provider.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 20
Veröffentlichungsjahr: 2024
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Chocolate temptation the path to an ideal figure
Contents of the book
Chocolate temptation the path to an ideal figure1
Chapter 1: Introduction to the world of the chocolate diet1
Chapter 2: Why chocolate can be healthy and beneficial2
Chapter 3. Basic principles of the chocolate diet2
Chapter 4: Meal planning based on the chocolate diet3
Chapter 5: How chocolate can speed up your metabolism5
Chapter 6: Chocolate diet recipes5
Chapter 7: Exercises and workouts in combination with the chocolate diet10
Chapter 8: Victory over temptations: how to resist sweet temptations11
Chapter 9: Overcoming difficulties on the path to an ideal figure12
Chapter 10: Chocolate preparations as part of the diet13
Chapter 11: Effects and results of the chocolate diet14
Chapter 12: Maintaining results and long-term benefits of eating healthy chocolate15
Chapter 1: Introduction to the world of the chocolate diet
Chocolate is not just a sweetness, it is a source of incredible pleasure and pleasure. However, many of us have long been accustomed to thinking of chocolate as an enemy of diet and a healthy lifestyle. But what if I told you that chocolate can become your ally in your search for an ideal figure and health?
The chocolate diet is a nutritional principle based on moderate consumption of chocolate, including exclusively dark or dark chocolate with a high cocoa content. In this book, we explore the world of the chocolate diet, its basic principles and benefits, and also present you with a meal plan, recipes and tips for achieving an ideal figure with the help of chocolate.
We'll look at the scientific research that supports the health benefits of dark chocolate. You'll learn how chocolate can speed up your metabolism, improve your skin, improve your mood, and reduce your risk of heart disease.
The journey into the world of the chocolate diet begins with understanding its basic principles, researching the benefits of chocolate, and developing an eating strategy that allows you to enjoy this fragrant product while staying healthy and in tip-top shape.
Take a look into the world of the chocolate diet and discover how chocolate can be your best friend on the path to your ideal figure and health.
