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In this book you will find many unique smoothie recipes specially designed for cleansing the body and losing weight. The author offers a selection of seasonal fruits, vegetables and herbs that will help not only get rid of toxins, but also saturate the body with healthy vitamins and minerals.
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Seitenzahl: 18
Veröffentlichungsjahr: 2024
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Smoothie diet how to cleanse the body and lose excess weight
Contents
Smoothie diet how to cleanse the body and lose excess weight1
Chapter 1: Smoothie diet: benefits and principles1
Chapter 2. The path to cleansing the body with smoothies2
Chapter 3: Nutrient ingredients for the smoothie diet3
Chapter 4: Green smoothie recipes for detox5
Chapter 5: Secrets to making the perfect fruit smoothie6
Chapter 6: Fruit smoothies for health and vitality7
Chapter 7: Protein smoothies for weight loss9
Chapter 8: Daily meal plan: how to follow the smoothie diet10
Chapter 9: Helpful tips for replacing meals with smoothies11
Chapter 10 - Overcoming obstacles and maintaining motivation during the smoothie diet12
Chapter 11 - Completing the smoothie diet: maintaining results and next steps13
Chapter 1: Smoothie diet: benefits and principles
The smoothie diet is a popular nutritional regimen that is becoming increasingly common among those seeking a healthy lifestyle. It is based on the consumption of fresh fruits, vegetables, herbs, berries and other natural ingredients in liquid form. Over the past decades, the smoothie diet has gained widespread popularity due to its effectiveness and ease of preparation.
In this book, we will look at the basic principles of the smoothie diet, its benefits, and also share with you recipes and recommendations for those who want to take control of their diet and improve their health.
There are many benefits associated with the smoothie diet. Firstly, smoothies contain a huge amount of vitamins, minerals and antioxidants, which have a beneficial effect on the body, improve immunity and improve health. Secondly, smoothies help control weight because they fill you up while helping you absorb fewer calories. In addition, a smoothie diet helps improve digestion and cleanse the body of toxins.
The principles of the smoothie diet are that the bulk of the diet consists of fresh fruits and vegetables. It is important to eat a variety of ingredients to ensure your body gets all the nutrients it needs. It's also important to avoid adding sugar or other sweeteners to smoothies, as this can counteract their beneficial properties.
