Milkshakes for athletes E-Book

Алексей Сабадырь

• Herausgeber: tredition
• Kategorie: Gesellschafts- und Liebesromane
• Sprache: Englisch

Seitenzahl: 17

Veröffentlichungsjahr: 2024

Beschreibung

Inthis book you will find original recipes for milkshakes specially designed for athletes and active people. Each recipe is carefully selected for nutrition and taste tohelp you achieve peak athletic performance and maintain ahealthy lifestyle. Everyone can find the perfect cocktail for their needs.

Leseprobe

Milkshakes for athletes

Contents

1

Milkshakes for athletes2

Vanilla maple protein shake2

Banana chocolate milkshake3

Strawberry protein smoothie3

Raspberry mint protein smoothie4

Chocolate peanut milkshake5

Coffee-cocoa milkshake5

Pear-ginger protein smoothie6

Chocolate caramel protein shake6

Mango milk smoothie7

Cherry protein shake7

Raspberry banana milkshake8

Protein shake with spirulina8

Strawberry-peach milk smoothie9

Coffee coconut protein shake9

Chocolate banana milkshake10

Mint chocolate protein smoothie10

Orange vanilla milkshake11

Banana grapefruit protein smoothie11

Chocolate coconut milkshake12

Raspberry pear protein smoothie12

Strawberry maple milk smoothie13

Vanilla mango protein shake14

Hemp cherry protein smoothie14

Pear strawberry protein shake15

Coconut banana milk smoothie15

Vanilla cocoa protein shake16

Mango banana protein smoothie16

Chocolate cherry protein shake17

Banana raspberry protein smoothie17

Mint chocolate protein shake18

Coffee vanilla protein shake18

Chocolate caramel protein shake19

Vanilla maple protein shake

Ingredients:

1 banana

1 cup almond milk (or other plant milk)

1/2 cup Greek yogurt

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 serving vanilla protein powder (optional)

4-5 ice cubes

Instructions:

Start by cutting up a banana and placing it in a blender. Add almond milk, Greek yogurt, maple syrup, vanilla extract, and vanilla protein powder (if using) to a blender.

Then add ice cubes to the blender. Place the lid on the blender and run on medium speed until all ingredients are smooth and evenly blended.

Taste the shake and, if necessary, add more maple syrup or vanilla extract to achieve desired flavor.

Pour the cocktail into glasses and serve immediately. If desired, you can garnish the cocktail with mint or a slice of banana.

This Vanilla Maple Protein Shake is perfect for a morning breakfast or post-workout because it's rich in protein, plus maple syrup and vanilla extract for a unique flavor and aroma.

Banana chocolate milkshake

Ingredients:

2 ripe bananas

2 tablespoons cocoa powder

1 glass of milk

1 tablespoon honey or sugar

1/2 teaspoon vanilla extract

Ice

Instructions: