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- Herausgeber: tredition
- Kategorie: Gesellschafts- und Liebesromane
- Sprache: Englisch
A comprehensive guide to how following a gluten-free diet can lead to significant health improvements. The book includes a list of recipes, nutritional guidelines, and health tips to help readers balance their food intake and achieve overall well-being. those who suffer from gluten intolerance.
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Seitenzahl: 18
Veröffentlichungsjahr: 2024
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Healing through gluten-free nutrition
Contents
Healing through gluten-free nutrition1
Chapter 1: Understanding gluten and its impact on health1
Chapter 2: Navigating the transition: your journey to a gluten-free lifestyle2
Chapter 3: The benefits of going gluten-free: unleashing your energy and wellness4
Chapter 4: Gluten-free and nutrient-rich: crafting a balanced diet4
Chapter 5: Deliciously gluten-free: mouthwatering recipes for every meal6
Chapter 6: Eating out, eating smart: navigating restaurants and social settings7
Chapter 7: Gluten and health: unraveling the connection to chronic conditions8
Chapter 8: Raising gluten-free kids: a parent’s guide to nourishing young lives10
Chapter 9: Fitness and gluten-free living: enhancing your exercise regimen12
Chapter 1: Understanding gluten and its impact on health
Demystifying gluten
Introduction to gluten: exploring the nature and origin of gluten, dissecting its presence in various foods, and its role in food processing.
What is celiac disease? Understanding the autoimmune condition triggered by gluten ingestion, its symptoms, diagnosis, and prevalence.
Non-celiac gluten sensitivity: unraveling the concept of non-celiac gluten sensitivity, its symptoms, and the growing recognition of this condition.
Gluten and the body
The digestive Impact: detailing how gluten interacts with the digestive system, including its effects on the gut lining and the development of inflammation.
Beyond digestion: exploring potential systemic effects of gluten, ranging from skin issues to neurological implications.
The science behind gluten's effects
Gluten and autoimmunity: diving into the mechanisms through which gluten can trigger autoimmune responses, including molecular mimicry and immune system activation. The research landscape: highlighting recent scientific studies and findings concerning gluten-related health issues.
Unveiling hidden gluten
Sources of hidden gluten: Identifying unexpected sources of gluten in food products, cosmetics, medications, and everyday items.
Reading labels: guidance on deciphering food labels and recognizing gluten-related terminology, enabling informed food choices.
Evolution of gluten awareness
Rise in gluten awareness: tracing the evolution of gluten awareness in modern society, from dietary trends to increased diagnoses of gluten-related disorders.
The gluten-free movement: examining the surge in gluten-free products, lifestyle shifts, and the impact of media and health trends.
