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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
The book is a fun guide to using ginger to improve your health and achieve your ideal body shape. We offer readers not only unique recipes for dishes with ginger, but also simple and practical tips on how to include this root in your daily diet. The author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action. Please contact your healthcare provider.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 20
Veröffentlichungsjahr: 2024
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The ginger diet healing and health through nutrition
Contents
The ginger diet healing and health through nutrition1
Chapter 1: Introduction to the ginger diet1
Chapter 2: Ginger and its healing properties2
Chapter 3: Nutritional basics of the ginger diet2
Chapter 4: Ginger culinary masterpieces4
Chapter 5: Ginger and weight loss5
Chapter 6: Ginger and digestion6
Chapter 7: Ginger is a natural ally in the fight against inflammation7
Chapter 8: Ginger diet to strengthen immunity7
Chapter 9: Effects of ginger on the cardiovascular system9
Chapter 10: Ginger diet for healthy skin and hair9
Chapter 11: Herbal recipes for maintaining a ginger diet11
Chapter 12: Overcoming obstacles when following the ginger diet12
Chapter 1: Introduction to the ginger diet
Ginger is an ancient medicinal plant that has long been used in cooking, medicine and even in religious rituals. It is also known for its multiple healing properties. Responding to the challenge of the modern world, the ginger diet is becoming increasingly popular as a way to get your lifestyle in order.
The ginger diet is not just about enjoying ginger root. It is based on the idea that ginger is a valuable health food, enriching the diet not only with its pungent taste, but also with its many beneficial properties.
In this book, we'll look at various aspects of the ginger diet, from what ginger is and its healing properties to recipes for foods you can include in your diet for health and weight loss. We'll also discuss the science behind how ginger promotes health and how to incorporate it into your daily life.
An exciting journey into the world of the ginger diet awaits you, which will bring you new knowledge and skills to live a healthy, joyful and balanced life.
Chapter 2: Ginger and its healing properties
Ginger is a perennial herb with a thick rhizome that has long been known for its medicinal properties. It is used in a variety of culinary dishes, drinks and medicinal products. Ginger has unique healing properties that can help fight various diseases and improve the overall health of the body.
