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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
A practical guide for people who want to change their lives through healthy eating. We present a compelling case for the benefits of the potato diet and detail its history, principles and plans. The book contains real success stories, inspiring recipes and useful tips based on scientific research.
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Seitenzahl: 18
Veröffentlichungsjahr: 2024
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Potato mono-diet: recipes and tips
Contents
Potato mono-diet: recipes and tips1
Chapter 1: Introduction to the idea of a mono-diet and the rationale for choosing potatoes as the main product1
Chapter 2: History of the potato mono-diet: from antiquity to modern times2
Chapter 3: Potato mono-diet - good or evil?3
Chapter 4: Preparing for a mono-diet3
Chapter 5: Experiences of mono-diet participants5
Chapter 6: Emotional and mental state during a mono-diet6
Chapter 7: Physiological aspects of the potato mono-diet7
Chapter 8: Nutrition after a mono-diet.7
Chapter 8: 10 recipes for the potato mono-diet8
Chapter 9: Experience of successful mono-diet participants.11
Stories about the positive effects of the potato mono-diet on the health and condition of the body.11
Chapter 10. Generalization of the results and recommendations for the use of potato mono-diet in everyday life.12
Chapter 1: Introduction to the idea of a mono-diet and the rationale for choosing potatoes as the main product
Mono-diet is one of the most discussed and debated methods of losing weight and cleansing the body in the modern world. Many people are interested in exploring this approach to nutrition, seeking to find an effective solution to their problems with excess weight and imbalance in the body. In this book, we will look at the concept of a mono-diet and its benefits, as well as the rationale for choosing potatoes as the main product for the diet.
What is a mono-diet?
A mono-diet is a method of eating in which a person consumes only one type of food for a certain period of time. This method is based on the principle of simplifying the diet and making the digestion process easier for the body. Many people choose a mono-diet to quickly lose weight, rid the body of toxins, and also to create the basis for a healthier and more balanced diet.
Potato selection
