Dash Diet for Weight Loss E-Book

Gladys Adams

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

DASH DIET FOR WEIGHT LOSS

A complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet Plan

High blood pressure affects more than a billion people worldwide and that number is rising.

In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.

The DASH DIET plan (DIETARY APPROACHES TO STOP HYPERTENSION) is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure without any use of medication. Over time, several studies have shown that the dash diet also reduces the risk of having other diseases like certain types of cancer, diabetes, kidney stones, stroke, heart failure, and heart disease and also helps to reduce weight and live healthy.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.

Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.

The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines.

In this book Dash Diet for weight loss I will be teaching you everything you need to know about the dash diet and answer all your questions regarding the diet so you could rapidly lose weight, lower high blood pressure and enjoy a healthy life.

This book also comes with a simple Dash Diet Plan.

GRAB YOUR COPY NOW!!!

Leseprobe

Gladys Adams

Dash Diet for Weight Loss

A complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet P

BookRix GmbH & Co. KG81371 Munich

Title page

Dash Diet for Weight Loss

A complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet Plan

Gladys Adams

copyright@2020

Table of contents

CHAPTER ONE: INTRODUCTION TO DASH DIET

Hypertension is known to affect about a billion persons globally and that figure is known to be increasing on a daily basis.

Indeed, the quantity of individuals with hypertension has multiplied over the most recent 40 years — this is a matter of fact a serious health concern, as hypertension is connected to a higher danger of conditions, for example, coronary illness, and stroke and kidney failure.

As diet is suspected to assume a significant function in the advancement of hypertension, researchers and policymakers have built explicit dietary systems to help decrease it.

This book completely analyses the DASH diet, which was intended to battle hypertension and lessen individuals' danger of coronary illness.

What Is the DASH Diet?

Dietary Approaches to Stop Hypertension, or DASH, is a diet that is prescribed for individuals who need to avert or treat high blood pressure — otherwise called hypertension — and lessen their danger of coronary illness.

The DASH diet centers around natural products, vegetables, entire grains and lean meats.

The eating routine was made after scientists saw that hypertension was substantially less regular in individuals who followed a plant-based eating plan, for example, veggie lovers and vegans.

That is the reason the DASH diet underscores foods grown from the ground while containing some lean protein sources like chicken, fish and beans. The eating routineor diet plan is low in red meat, salt, included sugars and fat.