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- Herausgeber: NewCommunicatiOnline
- Kategorie: Ratgeber
- Sprache: Englisch
If You've been Struggling to Get Some Much-Needed Rest, Then This Deep Sleep Hypnosis Book is for You!
Do you struggle at night with being sleepless and anxiety-induced?
Do you find yourself sleepy during the day due to poor quality sleep?
Do you feel constantly exhausted and unmotivated with low energy levels throughout the day?
You're not alone!
Majority of the world's population struggle to get enough sleep each night. This has paved the way for numerous mental, emotional, and physical issues, including memory loss, severe mood swings, and weakened immunity.
If you feel deprived of not having enough sleep, let "
Deep Sleep Hypnosis" by
Hypnotherapy Academy help you!
In this powerful book, you will:
- Harness the power of deep sleep hypnosis to enhance your quality of life
- Use visualization hacks to create a sleep-friendly environment
- Utilize sleep hypnosis to declutter your mind and stop overthinking
- Discover powerful hypnosis scripts to relax your mind, relieve stress, and alleviate anxiety for good
Even if you've struggled with sleep for as long as you can remember, "Deep Sleep Hypnosis" by Hypnotherapy Academy has everything you need to finally recharge your mind and body.
If You’re Ready to Have the Best Sleep of Your Life, GET THE BOOK NOW, and Start Reading!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2022
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Deep Sleep Hypnosis
Start Sleeping Better & Declutter Your Mind with Self-Hypnosis, Guided Meditations, and Positive Affirmations. Overcome Anxiety, Insomnia, Stress, and More
Hypnotherapy Academy
Copyright
Copyright © 2022 by Hypnotherapy Academy
- All rights reserved.
No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.
Contents
Image
. Chapter
Introduction
1.
Prepare Yourself for Sleep
2.
The First Step to Tranquillity
Going Deeper
3.
Lose Yourself in the Wonderland of Peace
4.
The Happy Ending
Conclusion
Image
Introduction
Sleepisanatural bodily mechanism to provide you with the rest you need after a long day of work. Whether you spend your time moving up and down escalators in the skyscrapers of the corporate jungle or mowing grass and caring for your plants in the field, 7 to 8 hours of quality sleep a night is essential for everyone. However, life's overwhelming pressures and stresses sometimes make this natural bodily function a luxury for many of us. As a result, we end up spending our nights staring at the bedroom ceiling and our days feeling tired and irritable.
Your life doesn't have to be this way. You, too, can enjoy a deep relaxing sleep at night and have beautiful dreams. You, too, can wake up fresh and energetic every morning and have happy and productive days. Sleep hypnosis is an age-old technique used to induce relaxation and help you drift to sleep with the help of words and is known to be quite an effective remedy for poor sleep. Come along with me as I take you on this journey of relaxation and bliss. Let's shut out the noise of the outer world and enter into the beautiful universe of tranquility.
For starters, try to refrain from indulging in any vigorous physical activity or exercise at least 2 to 3 hours before bedtime for best results.
