3,99 €
Mehr erfahren.
- Herausgeber: NewCommunicatiOnline
- Kategorie: Ratgeber
- Sprache: Englisch
Embarrassingly Simple Secret Instantly Unleashes The Explosive Power To Recharge Your Mind and Body When You Feel Drained
Do you struggle with falling asleep each night?
Are you overwhelmed by anxiety, depression, insomnia, or stress?
Are you looking for an all-natural remedy to relax your mind and fall asleep instantly?
You're in the right place!
Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor emotion regulation. If you already suffer from any of these issues, it's time to make a change! With "
Deep Sleep Meditation" by
Hypnotherapy Academy, you get powerful guided sleep meditations that will help you fall asleep FAST.
Using this powerful book, you get:
- Guided meditations that will make
falling asleep as
easy as
1, 2, 3
- Beginner-friendly scripts that help you have a
deep relaxing night's sleep
- Actionable mindfulness solutions to
improve your sleep and
recharge your energy
- Meditation techniques and breathing exercises that
quiet the mind
- Relaxing visualizations for peace of mind,
energy healing, and self-healing
And MUCH more!
If you're ready to relax your mind, relieve yourself of stress, and have restful sleep each night,
"Deep Sleep Meditation" is for you!
What Are You Waiting For? Get the Book, and Start Reading!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2022
Ähnliche
Deep Sleep Meditation
Fall Asleep Instantly With Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
Hypnotherapy Academy
Copyright
Copyright © 2022 by Hypnotherapy Academy - All rights reserved.
No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.
Contents
Image
. Chapter
Introduction
1.
Relax Your Body
2.
Release All Tension and Rejuvenate Yourself
3.
Calm Your Mind
4.
Manage Your Thoughts and Drift Into Dreamland
Conclusion
Image
Introduction
Meditationistoyour mind what exercise is to your body. It is the easiest, cheapest, and most effective way to relax the mind. Human beings have been using meditation techniques for ages, and science has proven its effectiveness.
We have about 60,000 thoughts every day. These thoughts impact our mood, dictate our behavior, and ultimately influence the overall climate of our day. A stressful day can translate into a tense night, robbing us of vital sleep, and the lack of quality sleep causes greater stress the following day. Unfortunately, many of us find ourselves trapped in this vicious cycle of stress and sleeplessness.
Do you want to break this cycle?
Do you want to experience deep relaxing sleep?
Do you want to feel energized and happy when you wake up in the morning?
Then, please, come along on this journey with me.
Hold my hand as I guide you to a state free of anxiety and filled with beautiful dreams.
Sleeping well at night can be a problem if you are someone who experiences aches and pains regularly. As we go about our busy lives, we sometimes don't realize the physical tension building within our muscles. This tension then culminates into poor sleep and can eventually lead to other health issues.
With that in mind, let's release all that tension that has been building within you for months, the stress that has been keeping you awake at night.
Are you ready?
