Delicious Air Fryer Cookbook E-Book

Mary Gonzalez

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 40

Veröffentlichungsjahr: 2021

Beschreibung

Finding the perfect balance between the right ingredients and the right temperature is the key to cooking with an air fryer. This book is about those of you who have always tried to fry stuff in an air fryer but were reluctant to do so because it seemed like a lot of effort. It shows readers how to cook everything from potatoes to mussels in an air fryer. Air fryers are quick and easy to use, but they cook food in a unique way. This Air-fryer Cookbook will walk you through the fundamentals of air-frying. When it comes to cooking foods, some people tend to use an air fryer. The advantages of using an air fryer include a shorter cooking time, less oil, and the ability to fry whole foods. Having food on hand in an air fryer is also very convenient because you can use it to make sandwiches or a quick meal for lunch or breakfast. An air fryer is a small kitchen appliance that uses convection technology to cook food. There are no oils involved, which makes food healthier, and less of it sticks to the pan. Air fryers can be used to make anything from chicken wings to French fries. This book covers ? Breakfast recipes ? Vegetables and sides ? Meat recipes ? Fish and seafood recipes ? Snacks and dessert And a lot more! One of the great benefits of using an air fryer is how easy it is. When compared to a deep fryer, the air fryer takes up less room, making it easy to store in your kitchen when you're cooking. If you don't want to heat up your kitchen, air frying is a perfect alternative because it can be use alone or as part of a daily cooking routine. You can also use it to make snacks for the whole family instead of ordering takeout at night.

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST

1. Simple Buttered Potatoes

2. Homemade Peanut Corn Nuts

3. Duck Fat Roasted Red Potatoes

4. Crispy Squash

5. Ketogenic Mac & Cheese

6. Salmon Pie

7. Garlic Chicken Stir

8. Keto Air Bread

9. Ground Beef Mash

10. Chicken Casserole

VEGETABLES AND SIDES

11. Broccoli Salad Recipe

12. Chili Broccoli

13. Parmesan Broccoli and Asparagus

14. Butter Broccoli Mix

15. Balsamic Kale

16. Kale and Olives

17. Kale and Mushrooms Mix

18. Oregano Kale

19. Kale and Brussels Sprouts

20. Spicy Olives and Avocado Mix

MEAT

21. Pork Satay

22. Pork Burgers with Red Cabbage Salad

23. Crispy Mustard Pork Tenderloin

24. Apple Pork Tenderloin

25. Espresso-Grilled Pork Tenderloin

26. Pork and Potatoes

27. Pork and Fruit Kebabs

28. Steak and Vegetable Kebabs

29. Spicy Grilled Steak

30. Greek Vegetable Skillet

FISH AND SEAFOOD

31. Cajun Spiced Lemon-Shrimp Kebabs

32. Cajun Spiced Veggie-Shrimp Bake

33. Tempura Shrimp

34. Tuna Patties

35. Crusted Tilapia Coconut Flavour

36. Fried French Mussels

37. Crab Cakes

38. Lobster Tails

39. Breaded Shrimp

40. Salmon with Mustard Sauce

SNACKS AND DESSERT

41. Radish Chips

42. Herbed Croutons with Brie Cheese

43. Stuffed Jalapeno

44. Garlicky Bok Choy

45. Chia Seed Crackers

46. Baked Eggplant Chips

47. Flax Seed Chips

48. Salted Hazelnuts

49. Baguette Bread

50. Yogurt Bread

CONCLUSION

INTRODUCTION

Air fryers are a better way to cook a lot of food quickly. They use very little oil, so you don’t have to worry about your food being covered in oil, and they cook your food to perfection. Air fryers are great for cooking chicken wings, french fries, and even fish. The air fryer is a new gadget that has gained popularity in recent years. It uses a circulating air technology that uses hot air to quickly cook food. The air fryer is also a way to enjoy French fries and other fried foods without added calories or fat. It uses hot air to fry food and uses less oil than deep frying. You can even bake and grill in the air fryer.

Some air fryer functions

Rice: While using this function, the display of the Air Fryer grill shows the rotating symbol. The Timer will not show the countdown process while using this function because the Time will vary and depends upon the quantity of rice taken. After finishing the cooking cycle, the appliances activate keep warm mode. Use a glass lid while using this function.

Simmer: This function is ideal for simmering your favorite protein (meat, fish, or poultry) at low-temperature settings below boiling points.

Sous Vide: Using this function, you can cook your food like fish and meat by vacuum sealing under a hot water bath. Use a glass lid while using this function.

Fry: This function is ideal for frying your food (not deep frying). It is recommended not to use more than one inch of oil and set the Timer as per recipe needs. Use a glass lid while using this function.

Keep Warm: This function is used for simmering your food for an extended period. This function will help to keep your food warm until you serve it. Use a glass lid while using this function.

BREAKFAST

1.Simple Buttered Potatoes

Preparation time: 5 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

1 pound potatoes, cut into wedges

2 garlic cloves, grated

1 tsp fennel seeds

2 tbsp butter, melted

Salt and black pepper to taste

Directions

In a bowl, mix the potatoes, butter, garlic, fennel seeds, salt, and black pepper, until they are well-coated. Set up the potatoes in the air fryer basket.

Bake on 360 F for 25 minutes, shaking once during cooking until crispy on the outside and tender on the inside. Serve warm.

Nutrition: Calories: 100 Carbs: 8 g Fat: 4 g Protein: 7 g

2.Homemade Peanut Corn Nuts

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

6 oz dried hominy, soaked overnight

3 tbsp peanut oil

2 tbsp old bay seasoning

Salt to taste

Directions

Preheat air fryer to 390 F.

Pat dry hominy and season with salt and old bay seasoning. Drizzle with oil and toss to coat. Spread in the air fryer basket and Air Fry for 10-12 minutes. Remove to shake up and return to cook for 10 more minutes until crispy. Transfer to a towel-lined plate to soak up the excess fat. Let cool and serve.

Nutrition: Calories: 100 Carbs: 3 g Fat: 3 g Protein: 5 g

3.