Healthy Air Fryer Cookbook E-Book

Mary Gonzalez

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 36

Veröffentlichungsjahr: 2022

Beschreibung

Air fryers work by distributing incredibly hot air around the food and don't require oil or fat. You can add a tiny amount to boost taste if you want, however, this generally just a teaspoon full. Which means they are best for anyone and everyone who enjoys yummy healthier food. The air filter removes the need for a nasty skillet at the house. They're practical and simple to wash and make a fantastic addition to any kitchen. The fryer functions by directing a heated flow of air over and about the food that's placed in a basket. The basket is stored in a drawer that slots to the front part of the appliance - hence no longer lowering of meals to hot oil. You choose the cooking temperature using a thermostat which is simple, and also the time using a detachable timer. The fryer turns itself off in the end. To cook over 1 food item, simply use the basket divider. This book covers - Breakfast recipes - Vegetables and sides - Meat recipes - Fish and seafood recipes - Snacks and dessert And a lot more! In the air fryer, a crust forms on the food just as quickly as it does in a deep fryer. This helps to keep moisture in the food so it can cook on the inside. As the outside browns, the starches inside the food gelatinize, the proteins denature, and the fiber softens?all fancy words for the food cooking as it heats. This underlines the flexibility of this machine. It?s really just like a convection oven setup using a basket to let it manage foods that would usually go in the deep fryer. It occupies bit more room than a normal sized food processor, also seems impressive and futuristic. Since all the components that contact the meals are all dishwasher-safe, it's simple to stay clean.

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST

1. Cheese and Red Pepper Egg Cups

2. Coconut Porridge with Flax Seed

3. Easy Chocolate Doughnut

4. Cheesy Spinach Omelet

5. Roasted Garlic and Thyme Dipping Sauce

6. Cheesy Sausage and Egg Rolls

7. Baked Berry Oatmeal

8. Broccoli and Cheddar Cheese Quiche

9. Egg and Cheese Puff Pastry Tarts

10. French Toast

VEGETABLES AND SIDES

11. Spiced Butternut Squash

12. Garlic Thyme Mushrooms

13. Zucchini Parmesan Chips

14. Jicama Fries

15. Lemon bell peppers

16. Cauliflower pizza crust

17. Savoy cabbage and tomatoes

18. Cauliflower steak

19. Tomato, avocado and green beans

20. Dill and garlic green beans

MEAT

21. Simple Cajun Chicken Wings

22. Simple Air Fried Chicken

23. Buffalo Wings

24. Honey Lime Chicken Wings

25. Simple Chicken Drumsticks

26. Healthy Chicken Wings

27. Thai Chicken Thighs

28. Chicken Patties

29. Cajun Seasoned Chicken Drumsticks

30. Honey Garlic Chicken

FISH AND SEAFOOD

31. Salted Marinated Salmon

32. Sautéed Trout with Almonds

33. Rabas

34. Honey Glazed Salmon

35. Sweet & Sour Glazed Salmon

36. Ranch Tilapia

37. Breaded Flounder

38. Simple Haddock

39. Breaded Hake

40. Sesame Seeds Coated Tuna

SNACKS AND DESSERT

41. Cocoa Pudding

42. Blueberry Coconut Crackers

43. Cauliflower Pudding

44. Sweet Vanilla Rhubarb

45. Pineapple Pudding

46. Blueberry Jam

47. Plum Jam

48. Coconut Pancake

49. Apples and Red Grape Juice

50. Coconut and Avocado Pudding

CONCLUSION

INTRODUCTION

An air fryer is use for cooking and it means that you won’t have to turn on the oven and heat the whole home. You can use the air fryer in your kitchen to cook food for your family. On top of that, it is also an excellent way to keep your kitchen environment cool so that it doesn’t heat up too much.

Air fryers are very easy to clean and maintain. Some are even dishwasher safe. This is because they don’t have any components that need cleaning, as other heat sources do. Instead, the fan that circulates the air around your food has an inner pan that is removable for easy cleaning. Other than this small component, there’s nothing else to clean up when you’re done cooking.

The oils and fats used in traditional cooking methods like deep-frying tend to add calories to your diet when you eat them with your favorite foods. But with an air fryer, you can enjoy all those tasty foods without ruining your healthy eating routine.

You don’t need to have a lot of skill or experience cooking in an air fryer. They’re not like deep-frying, where you have to coat your food with oil. Instead, you can add the cooking rack in and set the timer and temperature controls. You can also put in the food before you turn it on. When you’re through, all you need to do is remove the cooking rack and clean it off. That’s all there is to it.

No matter what kind of food you want to prepare, an air fryer is a terrific kitchen tool that can help you cook food faster and more efficiently. It’s easy for anyone to use and makes cooking in no time at all possible. If you want a healthier way to eat, try an air fryer today

BREAKFAST

1. Cheese and Red Pepper Egg Cups

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients:

Large free-range eggs, 4.

Shredded cheese, 1 cup

Diced red pepper, 1 cup

Half and half, 4 tbsps.

Salt and Pepper.

Directions:

Preheat your air fryer to 300°F and grease four ramekins.

Grab a medium bowl and add the eggs. Whisk well.

Add the red pepper, half the cheese, half and half, and salt and pepper. Stir well to combine.

Pour the mixture between the ramekins and pop into the air fryer.

Cook for 15 minutes then serve and enjoy.

Nutrition: Calories: 195 Carbs: 7g Protein: 13g Fat: 12g

2. Coconut Porridge with Flax Seed

Preparation Time: 5 minutes