Easy & Healthy Recipes E-Book

Natasa Pere

• Herausgeber: Natasa Pere
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2016

Seitenzahl: 34

Beschreibung

60 easy to make recipes. Based on Paleo eating. The book has 6 categories: -Breakfast -Smoothie -Main Meal -Dessert -Snack -Special Every category have 10 recipes. Like that is easy to use every day. This is my favorite recipes, I hope you enjoy it just I do...

Leseprobe

About this Book

First, I’d like to thank my mother. Without her this book would not exist. Thank you also to my wonderful family and friends, who believed in this idea before anyone else. This book based on a idea to make myself a little notebook with my favorite Paleo recipes, and the idea become a book...

I would like to say thanks for Cool Naturland company for sponsoring my book. I use them ingredients in the book and all I can say is the best products in the market, I ever see. About Cool Naturland, is a new company but really fast getting known and popular. They based in germany, but they ship worldwide. You can find all the product you need for Paleo cooking at they webshop. Coconut oil, sugar, flour almond flour, rice flour,

Table of Contents

Cheesy Flatbread

Chickpea Pancake

Chocolate Mug Cake

Mini Ham and Cheese Quinoa Cups

Banana Pancakes

Blueberry Muffins

English Muffin

Sandwich Rounds

Apple Cobbler

Peanut Butter and Banana Wraps

Chocolate and Raspberry Chia Pudding

Coconut and Chia Seed Pudding

Carrot and Pineapple Chia Smoothie

Breakfast Smoothie

Chocolate Chia Pudding

Mango Chia Seeds Parfait

Vanilla Mint Green Smoothie

Penut Butter and Banana Smoothie

Banana Mango Smoothie

Quinoa Stuffed Bell Peppers

Quinoa Burgers

Coconut Flour Pizza Base

Chicken Tenders with Almond Flour

Italian Quinoa Power Salad

Zucchini Fritters

Quinoa with Corn and Scallions

Cilantro Meatballs

Mexican Burritos

One Pan Mexican Quinoa

Chocolate Almond Cookies

Piña Colada Ice Cream

Chocolate Hazelnut Tart

Avocado Fudge Bites

Walnuts Almond Crust Blueberry Pie

Key Lime Pie

Chocolate Mousse

Homemade Paleo Chocolate

Chocolate Covered Almond Popsicles

Raspberry Cheesecake

Coconut Oil Roasted Beets

Lemon Meltaways

Raspberry Fruit Roll-ups

Sweet Potato Chips Fried with Coconut Oil

Sweet Potato Tots

Ham Wrapped Avocados

Baked Banana Chips

Bounty Coconut Bites

Frozen Yogurt Covered Blueberries

Raspberry Pistachio White Chocolate Bar

Coconut Flour Wraps

Homemade Chocolate Almond Butter

Paleo Sandwich Bread

Coconut Flour Bread

Herbs and Coconut oil Butters

Salted Coconut Caramel Sauce

Almond Coconut Butter

Avocado Lime Ranch Dip

Homemade Tzatziki Sauce

Cheesy Flatbread

Mix all ingredients together in a bowl.

Stir until there are no lumps.

Melt a tablespoon of coconut oil in the pan, and pour two small sandwich sized “pancakes” into your pan (on just under medium heat). It will only spread just a little bit. When the tops start to bubble just a little and the bottom is brown, flip them both over. Put the cheese and other sandwich contents on one slice, and then put the second flatbread on top with the un-done side up.

Flip when the bottom is brown, and continue cooking till the cheese is melted and the flat bread is done.

INGREDIENTS

-1 large egg

-1 Tbsp coconut flour

-1 Tbsp parmesan cheese (optional)

-1/8 tsp baking soda

-1/8 tsp baking powder

-2 pinches of himalayan salt

-2 Tbsp any kind of milk

Chickpea Pancake

Prepare the vegetables and set aside. Preheat a skillet over medium heat. In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper and baking powder. Add the water and whisk well until no clumps remain. Stir in the chopped vegetables. When the skillet is pre-heated, spray it liberally with olive oil or other non stick cooking spray. Pour on all of the batter and quickly spread it out all over the pan. Cook for about 5-6 minutes on both side.

INGREDIENTS-1 green onion, finely chopped -1/4 cup finely chopped red pepper -1/2 cup chickpea flour -1/4 teaspoon garlic powder -1/4 teaspoon himalaya salt

Chocolate Mug Cake

Add the egg to a microwave safe mug and whisk.

Next, add the remaining

ingredients and mix until well combined.

Microwave for 1-2 minutes, or until the cake is done.

Ingredients-1 egg -¼ cup almond flour