2,99 €
Improve your kidney with a healthy meal plan you are about to discover in this Renal diet cookbook. The ultimate guide to manage and repair your kidney with accurate information and total guidance that summarize the totality of kidney disease. With this easy renal diet cook, you don't need to get confused about what kind of food is good or bad for the kidney. You will find a comprehensive list of low sodium, low phosphorus and low potassium meal/recipes that will help your kidneys function more effectively and also help you manage your kidney disease and avoid option of dialysis or transplant. This renal diet cookbook is a simplified and efficient nutritional package to get you right on track. A comprehensive introduction that covers the most important things you need to know about kidney disease and how to avoid possible dialysis or kidney transplant. Over 100 delicious recipes with nutritional information for tracking calories, sodium, potassium etc. Easy-to-follow meal plans for needful protein, low-sodium, and low-fat. Learn how to manage your kidney disease and make the kidney function more effectively.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Easy Renal Diet Cookbook
Ultimate Guide To Manage Kidney Disease
Title Page
Easy Renal Diet Cookbook: Ultimate Guide To Manage Kidney Disease
Know About Your Kidney
Types And Causes Of Kidney Disease
Symptoms of kidney disease
The five stages of Chronic Kidney Disease (CKD)
How Is Kidney Disease Treated?
Food Choices with their Phosphorus contents for a Kidney Diet
Common Measuring units
Breakfast Blueberry Lemon Corn Muffins
Maple Ground Beef Or Pork Sausage
Mexican Brunch Eggs With Toasted bread
Quick Omelet
French Toast With Apple Mint
Yogurt Cream Fresh Berry Fruit Salad
Vegetables stuffed Omelet
Breakfast Green Chilies Burrito
Apple Nut Muffins
Home Made Master Mix Biscuits
Blueberry Lemon Oats Squares
Apple Nutmeg Crepes
Low Sodium Blueberry Pancakes
Oatmeal Banana Shake
Apple Lemon Honey Smoothie
Raspberry Almond Peach Smoothie
Mixed Fruit mix
Pineapple Colada Spicy Smoothie
Pineapple Blueberry Smoothie
Healthy Lemon Blueberry Parfait
Bouncing Smoothie
Fresh Fruit Smoothie
Laura Shake
Spicy Steamed Fish
Lemon Dilled Fish
Quick And Easy Fajitas
Chewy Shrimp Linguine
Rice Salmon Salad
Rice Tuna Fish
Oven Tilapia Fillets Gremolata
Dill Salmon Lemon And BBQ
Easy Salmon with Fruit Salsa
Thailand Style Fish Soup
Easy Salsa Soup
Barley Beef Soup
Chicken and Mocha Mix
Roasted Red Pepper Garlic Soup
Chicken Chili Stew with tortilla chips
Scallions Corn Potage
Turkey Seafood Gumbo
Potato Soup
Kidney Friendly Alfredo Sauce
Cherry And Apple Chutney
Fruit Rice Salad
Coleslaw New Twist
Mediterranean Pear Salad
Mixed Fruit Salad with Lime Basil Syrup
Arugula With black pepper Pear Salad
Mama’s Style Coleslaw
Beet And Nut Salad
Asian Chicken Salad
Greens And Berry Rice Salad
Pasta Creamy Salad
15 Minutes Curried Turkey Casserole
Baked Broccoli Chicken
BBQ Chicken Salad
French Meatballs
Dijon mustard Lamb Sirloin
Grilled Turkey With Lime
Marinated Cooked Chicken
Chicken WithCreamy Mushroom Sauce
Kale Mushrooms With Chicken Stew
Turkey Sliders Aioli
Cooked Meatballs AndSauce
Meaty Jerky
Grounded Turkey Burgers
Simple Strawberry Snacks
Favorite Pita Chips
Chilled Pickles
Cheesy Herbs Dip
Crispy Pumpkin Seeds
Baked Acorn Squash with Pineapple
All Occasion Energy Bars
Baked Cheesy Macaroni
White Wine Sautéed Greens
Baked Cabbage Wedges
Green Beans Garlic
Turnip Greens With Kale
Sauté Vegetable
Baked Coated Tofu
Mashed Potatoes Cauliflower
Flavorful Basmati Rice
Egg PieAnd Mushroom
Popcorn Caramel Almond Pecan
Blueberry cheese Pie
Flavored Asian Pear Crisp
Apple Caramel Pound Cake
Apple And Cinnamon Cheese Torte
Cocky Cookies
Apple Cranberry Orange Nut Bread
Pear Cupcakes with Maple Frosting
Refrigerate Peanut Butter Balls
Pumpkin Pie Ice Cream
BBQ Rub
Vinegar Herb Ranch Dressing
Home Made Cajun Seasoning
DIY Mushroom Broth
Special Pizza Sauce
Vinegar/Fruit Salad Dressing
Quick Fajita Marinade
Friendly Barbecue Sauce
Kidney Care Ketchup
Mexican Spice
Laura Evans
Copyright © 2019 Laura Evans
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
INTRODUCTION
Know About Your Kidney
Why Are the Kidneys So Important?
Function Of The Kidney
What is kidney disease?
Types And Causes Of Kidney Disease
Symptoms of kidney disease
The five stages of Chronic Kidney Disease (CKD)
How Is Kidney Disease Treated?
THE RIGHT WAY OF EATING FOR CHRONIC KIDNEY DISEASE
Food Choices with their Phosphorus contents for a Kidney Diet
Common Measuring units
BREAKFAST RECIPES
Breakfast Blueberry Lemon Corn Muffins
Maple Ground Beef Or Pork Sausage
Mexican Brunch Eggs With Toasted bread
Quick Omelet
French Toast With Apple Mint
Yogurt Cream Fresh Berry Fruit Salad
Vegetables stuffed Omelet
Breakfast Green Chilies Burrito
Apple Nut Muffins
Home Made Master Mix Biscuits
Blueberry Lemon Oats Squares
Apple Nutmeg Crepes
Low Sodium Blueberry Pancakes
SMOOTHIES AND DRINKS
Oatmeal Banana Shake
Apple Lemon Honey Smoothie
Raspberry Almond Peach Smoothie
Mixed Fruit mix
Pineapple Colada Spicy Smoothie
Pineapple Blueberry Smoothie
Healthy Lemon Blueberry Parfait
Bouncing Smoothie
Fresh Fruit Smoothie
Laura Shake
SEAFOOD AND FISH
Spicy Steamed Fish
Lemon Dilled Fish
Quick And Easy Fajitas
Chewy Shrimp Linguine
Rice Salmon Salad
Rice Tuna Fish
Oven Tilapia Fillets Gremolata
Dill Salmon Lemon And BBQ
Easy Salmon with Fruit Salsa
Thailand Style Fish Soup
SOUPS STEWS AND SAUCES RECIPES
Easy Salsa Soup
Barley Beef Soup
Chicken and Mocha Mix
Roasted Red Pepper Garlic Soup
Chicken Chili Stew with tortilla chips
Scallions Corn Potage
Turkey Seafood Gumbo
Potato Soup
Kidney Friendly Alfredo Sauce
Cherry And Apple Chutney
SALAD RECIPES
Fruit Rice Salad
Coleslaw New Twist
Mediterranean Pear Salad
Mixed Fruit Salad with Lime Basil Syrup
Arugula With black pepper Pear Salad
Mama’s Style Coleslaw
Beet And Nut Salad
Asian Chicken Salad
Greens And Berry Rice Salad
Pasta Creamy Salad
POULTRY AND MEAT
15 Minutes Curried Turkey Casserole
Baked Broccoli Chicken
BBQ Chicken Salad
French Meatballs
Dijon mustard Lamb Sirloin
Grilled Turkey With Lime
Marinated Cooked Chicken
Chicken With Creamy Mushroom Sauce
Kale Mushrooms With Chicken Stew
Turkey Sliders Aioli
Cooked Meatballs And Sauce
SIDE DISH AND SNACKS
Meaty Jerky
Grounded Turkey Burgers
Simple Strawberry Snacks
Favorite Pita Chips
Chilled Pickles
Cheesy Herbs Dip
Crispy Pumpkin Seeds
Baked Acorn Squash with Pineapple
All Occasion Energy Bars
VEGETARIAN AND VEGETABLES
Baked Cheesy Macaroni
White Wine Sautéed Greens
Baked Cabbage Wedges
Green Beans Garlic
Turnip Greens With Kale
Sauté Vegetable
Baked Coated Tofu
Mashed Potatoes Cauliflower
Flavorful Basmati Rice
Egg Pie And Mushroom
DESSERTS RECIPES
Popcorn Caramel Almond Pecan
Blueberry cheese Pie
Flavored Asian Pear Crisp
Apple Caramel Pound Cake
Apple And Cinnamon Cheese Torte
Cocky Cookies
Apple Cranberry Orange Nut Bread
Pear Cupcakes with Maple Frosting
Refrigerate Peanut Butter Balls
Pumpkin Pie Ice Cream
KITCHEN STAPLES
BBQ Rub
Vinegar Herb Ranch Dressing
Home Made Cajun Seasoning
DIY Mushroom Broth
Special Pizza Sauce
Vinegar/ Fruit Salad Dressing
Quick Fajita Marinade
Friendly Barbecue Sauce
Kidney Care Ketchup
Mexican Spice
By comparison, adults are 30 times more prone to develop kidney disease than children. About 27 million American adults suffer from Kidney disease and only one out of every 70,000 children- below the age of 20 experience kidney disease. The risk of having a kidney disease increases with age.
Kidney disease is ranked among one of the leading cause of death in the United States, although a lot can be done to influence or control the progression of kidney disease at a very early stage. When kidney disease is left untreated, a lot of damage can be done. The earlier you start attending to your kidney the better chance you have to effectively treat it. Following a kidney diet may delay total kidney failure and also bolster kidney function. Diet is a very important aspect of treatment for kidney disease and the impact can help you slow down the progression rate. People living with kidney disease must strictly stick to a kidney diet to reduce the amount of waste in their blood so that the kidney can function effectively.
As a dietitian, with expert experience, I have worked with many kidney disease patients and other patient battling with different health issues. I am sure you will find a lot of useful information in this book. My book has helped countless number of kidney disease patients to manage the physical symptoms and also deal with the emotional stress it can bring. At the very early stage of kidney disease, my advice to patients is to quickly make changes to their eating lifestyle.
The Renal diet is one that is low in potassium, sodium and phosphorous. This book provides patients with information to have a better understanding of the function of the kidney, kidney failure, kidney diseases with diet information, such as dairy choice with low phosphorus, food low in sodium, fruit with low potassium and many more. This cookbook stresses the importance of consuming limited potassium, sodium, phosphorus and calcium with the right amount of protein.
Let’s get started!
The kidney organs are two in number, looking like the shaped of a bean, each about the size of a fist. They are located on either side of the spine, just below the rib cage.
One of the kidney's major functions is the removal of excess fluid and waste from the body. These excess fluid and waste product are discharged through your urine. The urine production involves a high degree of complicated steps to discharged waste and re-absorption. These steps are crucial in maintaining a stable and balance body chemicals.
The kidneys also discharge acid produced by the body cells and retain a healthy balance of salts, water and minerals—like potassium, phosphorus, calcium and sodium in the blood. The hormone that the kidney produces also affects the role of other organs. The kidneys produce hormones that assist in the control of calcium metabolism and maintain blood pressure. It also produce hormone that stimulates red blood cell production and keep your bones healthy and strong.
The kidneys consist of about a million filtering units called nephrons, and each of the nephrons contains "glomerulus". The glomerulus functions to filters the blood and the tube-shaped structure (tubule) give back needed substances to your blood and get rid of wastes. The glomerulus filters any blood that enters it and the remaining liquid go through the tubule.
A healthy functioning kidney filter up to half cup of blood per minute, removes excess water and the final product being the urine we pass out. The urine is transported from the kidney to the bladder through the ureters.
Regulate the manufacture of red blood cells
Manufacture an create a form of vitamin D that boost strong and healthy bones
Discharge hormones that regulate blood pressure
Regulate the body's fluids
Get rid of drugs from the body
Get rid of waste products from the body
About 27 million American adults suffer from Kidney disease. Kidney disease can be related to a situation when your kidney is damaged and can no longer carry out its function correctly. There are series of issues that can cause damage to the kidney, like high blood pressure, diabetes and series of other chronic conditions. Living with a kidney disease can cause other related health problems- such as malnutrition, weak bones, nerve damage among others.
When you have kidney disease over a period of time and it gets worse, your kidneys may stop functioning totally. What this translates to is you will require a dialysis to carry out the function of the kidneys. Dialysis is treatment procedure that filters toxins, excess water and solutes from the blood in people, whose kidneys can no longer carry out these functions naturally, using the help of a machine. Dialysis cannot cure kidney disease, but it can increase life span.
Chronic kidney disease
This is the most common form of kidney disease. Chronic kidney disease describes the gradual loss of kidney function over a long period of time. It is commonly caused by high blood pressure.
High blood pressure poses a real danger to the kidney in a way that it elevates the pressure on the glomeruli. Glomeruli is responsible for cleaning the blood but with a constant increase in blood pressure, it destroys these vessels which cause a decline in kidney function. A kidney transplant may be another treatment option depending on your circumstances.
Diabetes is another one of the many causes of chronic kidney disease. Diabetes is a kind of disease that causes high blood sugar. The constant increase level of sugar in blood pressure destroys these vessels which cause a decline in kidney function of properly cleaning the blood vessels. The effect is the kidney becomes overloaded with toxic.
Kidney stones
Kidney stone is also a widely known kidney problem. This is a situation where some substance and other mineral properties in the blood obstruct the kidneys, forming solid masses (stones).During urination, kidney stones are usually being excreted, they are not very painful though and hardly lead to any significant problems.
––––––––
Glomerulonephritis
Glomerulonephritis is worsening of a situation of the glomeruli. Glomeruli are tiny little structures located in the kidneys which help to filter the blood.
Glomerulonephritis can be a result of drugs, infections, or congenital abnormalities (are also known as birth defects, are conditions present from birth). This kind of condition mostly gets improves on its own.
Polycystic kidney disease
Polycystic kidney disease is a genetic problem caused by one or more abnormalities formed in the genome, that causes multiple cysts (a yellowish to white, oily fluid) to grow in the kidneys. These cysts can block the function of the kidney and provoke kidney failure. It’s necessary to understand that single kidney cysts are rarely common and do not have any significant problem. Polycystic kidney disease is a more serious and separate condition.
The following symptoms are early warning signs that you might be developing kidney disease:
Frequent urination, especially late at night
Dry, scaly skin
Swollen feet/ankles
Muscle cramping
Poor appetite
Trouble sleeping
Difficulty concentrating
Coma
Confusion
Frequent drowsiness or fatigue
Unexplained shortness of breath
Pain or pressure in your chest
A reduced amount of urine
Fatigue
When you experience these severe symptoms it means the kidney disease is developing into kidney failure:
Persistent nausea
Vomiting
Loss of appetite
Changes in urine discharge
Fluid retention
Anemia (a reduction in red blood cells)
Decrease sex drive
(Hyperkalemia) Sudden rise in potassium levels
Inflammation of the lining around the heart