Low Oxalate Cookbook E-Book

Laura Evans

• Herausgeber: Impulse World
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2020

Beschreibung

You know switching to a low-oxalate diet can greatly help individuals’ suffering from calcium kidney stones to effectively manage their condition?
This Low Oxalate Cookbook is a guide to the Low oxalate diet; it defines oxalates in total, foods sources containing this toxin, how they can affect your health and what to do to avoid this toxic in your food.
It will explain how you can control oxalate for kidney stones by optimizing key nutrients
How to choose particular low oxalate foods and avoid high oxalate food that can help your body fight the symptoms.
This cookbook is well researched and easy to use with mouth-watering recipes that are low in oxalates.
Oxalate Content of Foods Lists with updated oxalate value for most recipes use in this cookbook.
Practical steps you can take to control oxalate for kidney stones

Leseprobe

Low Oxalate Cookbook

Low Oxalate Diet Cookbook With Nutritional Guide To Prevent Kidney Stones

Laura Evans

All rights reserved. Laura Evans

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Table Of Contents

INTRODUCTION

What Are Oxalates?

What Is The Relationship Between Oxalates And Kidney Stones

Risk Of Having Kidney Stones

How to control oxalate for kidney stones

The low-oxalate diet

Who Can Benefit From A Low-Oxalate Diet?

Practical Steps You Can Take To Control Oxalate For Kidney Stones

Easy Steps To Increase Calcium

Oxalate Content Of Foods Lists

OXALATE CONTENT UPDATE:

BREAKFAST AND DRINKS

Milky Steamer

Watermelon Ice Cubes

Blueberry Banana Milkshakes

Banana Smoothie

Lime Cucumber Smoothie

Red Peppers Stuffing

Maple Ground Beef Sausage

Banana Coconut Muffins

Mexican Brunch Eggs With Toasted bread

Cottage Cheese Pancakes

Morning Tostadas

Mini Muffins

Vegetables Omelet Stuffing

Apple Nut Muffins

VEGETABLES AND SALAD RECIPES

Cabbage Salad With Sesame Dressing

Coleslaw With Honey Mustard Dressing

Watermelon Feta Salad

Shallot Scallion Squash Salad

Mashed Avocado Egg Salad

Lime Cilantro Slaw

Black Bean Corn Salad

Brussel Sprouts With Bacon

Pear And wine vinegar Arugula Salad

Crispy Kohlrabi

MAIN DISH

Spicy Steamed Fish

Easy Fajitas Meal

Garbanzo Bean Parsley Salad

Friendly Beef Stew

Zucchini Ground Turkey Pizza Casserole

Low Oxalate Souffle

Broccoli Onion Beef

Lemon Parmesan Zoodles

Chicken Ginger Mushrooms Stir-fry

Broccoli With Cranberries

Lemon Dilled Fish

Shrimp Linguine

Salmon Cucumber Salad

Rice And Peas

Mushroom Chicken in Slow Cooker

Rice  With Spiced Mung Beans

Grilled Salmon With Pear

Bananas Cherries Balls

Chicken Hot Sauce Enchiladas

SOUP RECIPES

My Chili Soup

Heart Warming Pea Soup

Quick Salmon Soup

Seafood Turkey Fiesta

Alfredo Sauce Soup

Black-eyed Peas White Chicken Chili

Chicken With Mushrooms Soup

Corn Onion Fennel Soup

SIDE DISH AND SNACKS RECIPES

Cauliflower Pumpkin Hummus

Spaghetti Squash With Zucchini

Turkey Burgers

Baked Acorn Squash

Honey Garlic Shrimp Stir Fry

Crispy Parmesan Chips

No-bake Coconut Bars

Lettuce Wraps

Golden Fried Apples

Butternut Squash Apples

Cheesy Herbs Dip

DESSERTS RECIPES

Tasty Coconut Cookies

Cool Macaroons

Caramel Apple Cake

Pumpkin seeds Cookies

Low Oxalate Ice Cream

Flavored Bar

Raisin Oatmeal butter Cookies

Cherry And Apple Chutney

Blueberry cheese Pie

Butternut Squash Cake with Cream Cheese frosting

INTRODUCTION

What Are Oxalates?

Oxalates are organic molecules present in plants, they occur as an end products of metabolism in series of plant tissues. Oxalates are present in plants and also present in humans in abundance, they work in humans to provide important natural bacteria with required nutrients, hereby serving as pre-biotics. They work in plants to bind with calcium, functioning to keep excess nutrients in check. Too many of these molecules in the body can cause significant complications such as kidney stones. Where too much oxalate is present in the body, oxalates binds with calcium, thus forming a kind of crystal that stays glued together to form stones.

What Is The Relationship Between Oxalates And Kidney Stones

According to National Kidney Foundation, calcium oxalate stones are the most common type of kidney stones.

Kidney stones are a widely known kidney problem. This is a situation where substance and other mineral properties in the blood obstruct the kidneys, forming solid masses (stones). During urination, kidney stones are excreted; they cause severe pain in the abdomen, groin or flank and can lead to many other significant complications.

The usual process is when you consume food with oxalate; they are transported through the esophagus down to the digestive system and are excreted either as stool or urine. But when oxalate present in the body is high, oxalates binds with calcium, thus forming a kind of crystal that stay glued together to form stones. In conclusion, high oxalate level in the body increases the chance of having kidney stones.

Risk Of Having Kidney Stones

These factors can also increase the risk of forming kidney stones

Certain medical conditions, obesity, and history of digestive disorders

Not drinking enough fluid

If you take antibiotics regularly, these antibiotics will make micro-organisms fall which also reduce your defense

High protein in diet or too much salt, and sugar in diet

Although vitamin C is a good source of nutrient for the body but foods too high in vitamin C has proven to increase oxalate levels in the body

How to control oxalate for kidney stones

Apart from following a low oxalate diet, there are different strategies you can adopt to help reduce oxalates level in your body.

Drink lots of fluid (water) on a daily basis to keep calcium oxalates from forming.

It’s also beneficial to incorporate calcium into your diet. When calcium in your diet is too low, oxalates in your body will be high and you will be at a higher risk of having of kidney stones.

Reduce the consumption of salt per day; just a little sodium is okay to keep the system functional. You can control the amount of ingredients and spice you use when you prepare your own food.

The low-oxalate diet

The best way to avoid kidney stones is by cutting down on the amount of oxalates that you consume; this will make less oxalate present in your intestinal tract for absorption. Although there is no agreement whatsoever on the number of oxalate that are acceptable in low low-oxalate diet. However, according to National Kidney Foundation, it is most reasonable to stick to oxalates below 100 mg per day; best idea is to stay below 50 mg per day.

To achieve this goal, a list of food and oxalates contents was created as a guide on the low oxalate diet and updated by the University of Chicago. The rule is simple, avoid high oxalate foods, and concentrate on food with low oxalate contents.