Easy Vegetarian Recipes With Variations E-Book

Claris Kluivert

• Herausgeber: Night Hauler Publishers
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2022

Beschreibung

A meat-free diet needn't be predictable with these colorful and nutritious recipes. Cookbook consist soups, salads, lasagna, appetizers, desserts, and more; divided into main dish, side dish and appetizers.

Simple tasty dishes, very easy to prepare and great to look and eat. These healthy vegan recipes can be added to your weekly dinner routine. Discover vegetarian recipes you can start making tonight!
Exclusively vegetarian but inviting to all, this is a great way to get in shape with healthy fibers and maintain your general health. Why starve when you can eat, eat and then eat again without gaining weight.

Packed With Variations

Leseprobe

Healthy Vegetarian Recipes

With Healthy Vegan Recipe Variations

Don’t just cook, create.

©2022

By Claris Kluivert

First Edition

NATURALVEGAN RECIPES

All recipes are totally recommended for weight watchers.

Table of Content

Meal One

Baked Eggplant Parmesan

Macaroni and Cheese

Brussels Sprouts, Roasted

Hot Artichoke and Spinach Dip

MealTwo

Quinoa and Black Beans

Sweet Potato Casserole

Asparagus with Balsamic Butter Sauce

Hummus with Sesame Seed Paste

MealThree

Sweet Spicy Potato Burritos

Roasted Cauliflower with Garlic

Fat Free Refried Beans

Bean Salsa with Spice

MealFour

Mushroom Spinach Quiche

Roasted Vegetables Casserole

Red Potatoes Roasted in Honey

Tomato Brochette with Balsamic Vinegar

MealFive

Baked Spaghetti Squash

Mashed Potatoes with Garlic

Sautéed Spanish Rice

Stuffed Mushrooms

MealSix

Delicious Black Bean Burritos

Yellow Squash Casserole

Garlic Green Beans

Cinnamon Tortilla Chips and Fruit Salsa

MealFive

Spinach Lasagna with Artichoke

Roasted Potatoes With Herbs

Macaroni and Cheese

Guacamole Avocado Salad

Introduction

A meat-free diet needn't be predictable with these colorful and nutritious recipes. Cookbook consist soups, salads, lasagna, appetizers, desserts, and more; divided into main dish, side dish and appetizers.

Simple tasty dishes, very easy to prepare and great to look and eat. These healthy vegan recipes can be added to your weekly dinner routine. Discover vegetarian recipes you can start making tonight!

Exclusively vegetarian but inviting to all, this is a great way to get in shape with healthy fibers and maintain your general health. Why starve when you can eat, eat and then eat again without gaining weight.

Main Dish

Baked Eggplant Parmesan

Of Italian origin, bake rather than fry for less mess and less fat.Original recipe makes 8 to 10 servings. Preparation takes 25 minutes, cooking takes 35 minutes and will be ready in 60 minutes.

Ingredients

3 eggplant, peeled and thinly sliced

2 eggs, beaten

4 cups Italian seasoned bread crumbs

6 cups spaghetti sauce, divided

1 (16 ounce) package mozzarella cheese, shredded and divided

1/2 cup grated Parmesan cheese, divided

1/2 teaspoon dried basil

Directions

1. Preheat oven to 350 degrees F (175 degrees C).

2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.

3. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.

4. Bake in preheated oven for 35 minutes, or until golden brown.

Recipe Variation

Added spinach and used Muir glen tomatoes, manipulate the taste a bit.

This is a no fry variation of this popular dish, and is just as delicious.