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- Herausgeber: Emma Wilson
- Kategorie: Ratgeber
- Sprache: Englisch
Essential oils have a range of benefits. However, you might not want to go to the store all the time to purchase them.If that is the case, it is critical to have an understanding of what the best essential oil recipes are.Hailey Smith points out the best of the best for all of your day-to-day requirements.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2018
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Essential Oil For Beginners: Complete Essential Oils Recipes For You
Hailey Smith
Published by Hailey Smith, 2015.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
ESSENTIAL OIL FOR BEGINNERS: COMPLETE ESSENTIAL OILS RECIPES FOR YOU
First edition. June 30, 2015.
Copyright © 2015 Hailey Smith.
ISBN: 978-1513052588
Written by Hailey Smith.
10 9 8 7 6 5 4 3 2 1
Table of Contents
Title Page
Copyright Page
Introduction
Chapter 1: What is Aromatherapy?
Chapter 2: How to Prepare Essential Oils at Home?
Chapter 3: Recipes for Essential Oils in Skincare
Conclusion
Introduction
Thank you for downloading this eBook, ‘Essential Oils for Beginners’. We hope that through this eBook, you will get a wider insight into the world of Aromatherapy and all the essential oils, so that you can reap its benefits. We’ve explained quite a bit about the various essential oils, their benefits and how to prepare them all at home.
Most people will acknowledge the fact that the more natural something is, the better it is, than its counterparts. Aromatherapy is yet another natural approach for a wide range of conditions.
We have explained all about what aromatherapy is and how it helps to solve a variety of ailments and helps in maintaining healthy skin. There are so many different ways in which these oils will help you and they are a much cheaper option than all the other advertised miracle treatments, which are extremely expensive.
While there are many specialist aroma therapists, the best part about this eBook is you can do it all by yourself at home without shelling out all that money. However, it is recommended that you consult a clinical expert before you use the various oils. Once you know you’re safe to go, reap the amazing benefits of aromatherapy!
Chapter 1: What is Aromatherapy?
The knowledge of aromatherapy has been passed down since ancient times. There are numerous records of it in spiritual and ritualistic ceremonies. People from ancient civilisations are believed to have utilised essential oils for many purposes.
Aromatherapy utilises plant extracts, essential oils and other such natural compounds. This science involves using these to improve both physical and mental health of a person.
The strong fragrance emitted from the oils affect the olfactory sense and the body immediately responds to the smell. This elicits a very relaxing response from our worn out bodies.
Essential oils are extracted from many different plants and they may all have a variety of uses. The oils can be applied topically or inhaled, depending on the intended outcome.
Although it can be used for a natural approach towards treating some diseases, the more general practice of aromatherapy is for spa treatments. The therapy relaxes and relieves the body from pain and stress to a large extent. Though, it isn’t a completely verified remedy, the broad opinion on it has been positive over the years.
Benefits of Aromatherapy
Different oils have different effects on people, but they are all predominantly beneficial. Some general favourable observations after employing aromatherapy are listed below.
Induces peaceful sleep.
Relaxes the mind and relieves stress and anxiety.
Reduces the sensation of pain.
Lifts up the mood and general emotional being.
Various benefits in beauty concerns. Improves quality of skin and hair.
Boosts immunity mechanisms.
Antibacterial, antifungal, etc.
Essential oils
Here is a list of some oils and their values.
Lavender- Lavender oil is great for regenerating skin. It is used for reducing spots, acne and scars. It also soaks away tension and fatigue from the body.
Peppermint-Peppermint oil is said to relieve indigestion. It also relieves tension headaches and maybe PMS symptoms too.
Neroli-Derived from a citrus fruit, Neroli oil is quite popular. It is an anti-depressant, antiseptic and aphrodisiac as well. It is also said to relieve gas. The oil also reduces marks and spots on application.
Tea Tree-Everyone knows how great this is for acne. It is antibacterial and reduces acne to a large extent.
Geranium-It is good for oily and acne-prone skin. It reduces wrinkles and tightens skin. It’s also used to heal all types of cuts and bruises.
