Essential Oil Recipes E-Book

Carla Whites

• Herausgeber: MarkHollis
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

This best seller is a guide and a fast reference on several essential oils recipes for different occurrences and circumstances! This book was carefully and intentionally written to help make living a lot easier and great. Each page is a compelling read that is loaded with different essential oils recipes for you, your home and your loved ones. Very easy to read, concise and with a writing approach that makes it easy for anyone with no prior essential oil experience to read and understand the beauty of essential oils and its application. This book will help get you started on an unforgettable essential oil journey. In this book, you will discover the following and much more: 1. The most Important facts about several essential oils that we have. 2. The application of these essential oils for beauty, your home, your health and to yourself. 3. Short information about the effectiveness of essential oils. 4. The art of mixing essential oils and in the right proportions to achieve qualitative results from each use. 5. Safety measures when handling essential oils. 6. How to test essential oils. 7. A step-by-step approach to blending essential oils and getting right results 8. A professional approach to the handling, blending, application and general use of essential oils. 9. Many essential oil recipes for your health, beauty and your home.  And many more... So what are you waiting for? Get started now and experience the limitless perks that essential oils have to offer!    

Leseprobe

Essential Oil Recipes

The Complete Guide, Health, Healing, Anti Aging, And Beauty Reference

Over 700 Essential Oils Recipes Inclusive.

(Essential oils recipes for beginners....aromatherapy, therapeutic oils book)

Table of Contents

Title Page

Essential Oil Recipes: The Complete Guide, Health, Healing, Anti Aging, And Beauty Reference Over 700 Essential Oils Recipes Inclusive. (Essential Oils Recipes For Beginners....Aromatherapy Book)

Introduction

CHAPTER ONE-ESSENTIAL FACTS OF ESSENTIAL OILS | Aromatherapy and Essential Oils

Essential Oils, what are they?

Essential Safety Precaution

Essential Oils that works well for Personal Use

Essential oils test

CHAPTER TWO-BENEFITS OF ESSENTIAL OILS

Essential Oil Uses for the Home and Cleaning

Essential Oil Uses Relaxation and Spa

Essential Oil Uses for Skin and Beauty

Essential Oil Natural Medicine and Remedies

Quality of an Essential Oil

CHAPTER THREE – THE AROMATIC BLENDING OF ESSENTIAL OILS

Commonly Available Essential Oils Chart

Essential Oils Home-Made Perfume

CHAPTER FOUR- ESSENTIAL OILS FOR BEAUTY | Whipped Shea Butter

Cocoa Butter Stretch Mark Recipes

Liquid Shower Gel Recipe

Shoe Deodorizer Recipe

Easy to make Aromatherapy Shampoo Recipe

Scented Hair Aromatherapy Recipe

Natural Solid Perfume Recipe

Easy Natural Perfume Recipe

Essential oils Mouthwash Recipe

Men's Cologne Recipe

Natural Aromatherapy Hair Conditioner Recipe

Essential Oil Facial Toner

Solid Sugar Cube Scrub Recipe

Brush-On Cuticle Oil Recipe

Body Powder Recipe

Nourishing Lotion Recipe

Bath Salts Recipe

Bath Oil Recipe

Bath Bombs Recipe

Acne Aromatherapy Recipe

CHAPTER FIVE - ESSENTIAL OILS FOR EMOTIONS AND AROMATIC BLENDS | 6 Aromatic Blend Options for Winter Blues Ease

17 Essential Oil Diffuser Recipes

4 Aromatic Blend Options for Stress Relief

4 Aromatic Blend Options for Panic and Panic Attacks Relief

5 Aromatic Blend Options for Memory and Concentration Enhancement

4 Aromatic Blend Options for Loneliness Relief

5 Aromatic Blend Options for Irritability Reduction

Aromatic Blend for Insomnia and Trouble Sleeping Relief

4 Aromatic Blend Options for Insecurity Relief

4 Aromatic Blend Options for Happiness Enhancement

4 Aromatic Blend Options for Grief Help

4 Aromatic Blend Options for Easing Fear

4 Aromatic Blend Options For Energy and Staying Alert

4 Aromatic blend Options for Depression relief

Aromatic Blend for Calm and Relaxing

4 Aromatic Blend Options for Boosting Confidence

Essential Oil Diffuser Recipe for Giving Thanks, Celebrating and Expressing Gratitude

4 Aromatic Blend Option for Anxiety Relief

4 Aromatic Blend Options for Anger Management

CHAPTER SIX - ESSENTIAL OILS FOR FIRST AID AND HEALTH | Aromatherapy Minor Scrapes and Cuts Recipe

Minor Scrapes and Cuts Balm Recipe

Aromatherapy Blend for Congestion

Aromatherapy for Menstrual Cramps Recipe

Aromatherapy Blend for Bruises

End

CARLA WHITES

Copyright © 2017 Carla whites

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Introduction

CHAPTER ONE-ESSENTIAL FACTS OF ESSENTIAL OILS

Aromatherapy and Essential Oils

Essential Oils, what are they?

Essential Safety Precaution

Essential Oils that works well for Personal Use

Essential oils test

CHAPTER TWO-BENEFITS OF ESSENTIAL OILS

Essential Oil Uses for the Home and Cleaning

Essential Oil Uses Relaxation and Spa

Essential Oil Uses for Skin and Beauty

Essential Oil Natural Medicine and Remedies

Quality of an Essential Oil

CHAPTER THREE – THE AROMATIC BLENDING OF ESSENTIAL OILS

Commonly Available Essential Oils Chart

Essential Oils Home-Made Perfume

CHAPTER FOUR- ESSENTIAL OILS FOR BEAUTY

Whipped Shea Butter

Cocoa Butter Stretch Mark Recipes

Liquid Shower Gel Recipe

Shoe Deodorizer Recipe

Easy to make Aromatherapy Shampoo Recipe

Scented Hair Aromatherapy Recipe

Natural Solid Perfume Recipe

Easy Natural Perfume Recipe

Essential oils Mouthwash Recipe

Men's Cologne Recipe

Natural Aromatherapy Hair Conditioner Recipe

Essential Oil Facial Toner

Solid Sugar Cube Scrub Recipe

Brush-On Cuticle Oil Recipe

Body Powder Recipe

Nourishing Lotion Recipe

Bath Salts Recipe

Bath Oil Recipe

Bath Bombs Recipe

Acne Aromatherapy Recipe

CHAPTER FIVE - ESSENTIAL OILS FOR EMOTIONS AND AROMATIC BLENDS

6 Aromatic Blend Options for Winter Blues Ease

17 Essential Oil Diffuser Recipes

4 Aromatic Blend Options for Stress Relief

4 Aromatic Blend Options for Panic and Panic Attacks Relief

5 Aromatic Blend Options for Memory and Concentration Enhancement

4 Aromatic Blend Options for Loneliness Relief

5 Aromatic Blend Options for Irritability Reduction

Aromatic Blend for Insomnia and Trouble Sleeping Relief

4 Aromatic Blend Options for Insecurity Relief

4 Aromatic Blend Options for Happiness Enhancement

4 Aromatic Blend Options for Grief Help

4 Aromatic Blend Options for Easing Fear

4 Aromatic Blend Options For Energy and Staying Alert

4 Aromatic blend Options for Depression relief

Aromatic Blend for Calm and Relaxing

4 Aromatic Blend Options for Boosting Confidence

Essential Oil Diffuser Recipe for Giving Thanks, Celebrating and Expressing Gratitude

4 Aromatic Blend Option for Anxiety Relief

4 Aromatic Blend Options for Anger Management

CHAPTER SIX - ESSENTIAL OILS FOR FIRST AID AND HEALTH

Aromatherapy Minor Scrapes and Cuts Recipe

Minor Scrapes and Cuts Balm Recipe

Aromatherapy Blend for Congestion

Aromatherapy for Menstrual Cramps Recipe

Aromatherapy Blend for Bruises

End

Introduction

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This complete, concise, and simple guide to essential oils, their safety and their uses; was written to help you understand how essential oils are used, their uses therapeutically, and the facts about essential oils and so on.

The author of Aromatherapy: Soothing Remedies to Restore, Rejuvenate and Heal, Valerie Gennari Cooksley sees essential oils as very concentrated constituents of a plant that has cosmetic and medicinal properties. Essential oils are not oils in the real sense, since they don’t have the fatty acids property that defines what we would accept as oil in actual sense.

Another keen perspective to essential oils definition was Stephanie Tourles. She believed essential oils were the soul and life core of a plant. Essential oils have high antifungal, antibacterial and antiviral properties; with these qualities, essential oils become a great and highly sought-after visitor in several homes. Some essential oils work very well when added to cleaning solutions prepared at home. Examples of essential Oils that are very used to clean are: Grape fruit, lemon, eucalyptus, tea tree, peppermint, rosemary and lavender

The skin absorbs these oils well, because they are minuscule in molecular size. This makes them perfect additions to personal care recipes with the motive to make soft, nourish and heal the skin. Another good thing about essential oils is that over time they don't store up in the body, rather they heal, soften and nourish the body. We have it in record that inhaling some oils can help the brain extensively; example rosemary essential oil.

In this scientific study, two groups were tested and one of the groups inhaled no odor at all, and the other group inhaled either lavender or rosemary essential oil. The group that inhaled felt very much relaxed compared to those that did not inhale any essential oil.

There is a huge difference between an essential oil and fragrance oil. In fact if the word "perfume", "fragrance oil" or "fragrance" is written on the label of any beauty care bottle, you are right to believe the content would be synthetic.

NOTE: Even if it reads that is natural.

Essential oils are always very concentrated, because they are produced from great quantities of plant. For instance, you produce 1 lb. of essential oil from 4000 lbs. of Bulgarian roses. Some other plants take lesser lbs. of plant material to manufacture their essential oils; for instance, 1 lb. of Lavender essential oil is gotten from 100 lbs. of lavender plant.

Be very careful, you should never use most essential oils on your skin undiluted. Rather, the essential oils should be combined or diluted with carrier oils (also known as "real" oils), alcohols, butters, waxes or any diluting measure. Essential oils are very concentrated and can lead to unfortunate incidents and reactions on the skin, if used without diluting.

There are few oils that are widely accepted as danger free to use without diluting. Essential oils that are recognized generally and acknowledged as danger free to be used without diluting are: German chamomile, lavender, tea tree, rose geranium and sandal wood. This list is subjective, and essential oils should still be approached with caution.

Don't ever use oils on your children without diluting. A child has a thinner and very fragile skin compared to an adult, and children tend to react to essential oils potency. While administering essential oils to a child, divide the recommended essential oil recipe into two halves, and administer one portion.

CHAPTER ONE-ESSENTIAL FACTS OF ESSENTIAL OILS

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Aromatherapy and Essential Oils

The use of essential oils in aromatherapy cannot be overemphasized. Essential oils have the capacity to help our emotions positively. Without using sprays or chemicals, essential oils can fragrance to the home.

Some of my greatest high points in the use of essential oils in aromatherapy include nebulizer diffusion, massage, burning oil as incense and heating the oil over a candle.

It is worthy of note to remember that essential oils should always be carefully handled. Essential oils that are not diluted can cause severe skin and health conditions if not handled in the right way; it is therefore important that you are adequately prepared before you begin to use essential oils.

Essential oils should not be applied directly to the skin unless you have diluted the essential oil within carrier oils. Examples of those carrier oils include olive oil, grape seed oil, hazelnut oil or almond oil. Carrier oils help to dilute essential oils so that you can apply to your skin without damaging the oil quality.

Essential Oils, what are they?

Is it possible to live a natural lifestyle, a world of smelling sweet and out of these world fragrances from natural sources? And also getting to receive the helps of aromatherapy! Yes it is definitely very possible and it is not farfetched. It is possible to have it.

Essential Oils are the oils gotten from plant sources. Examples of essential oils are neroli, peppermint and lemon which can be retrieved in 3 ways:

1. Distillation

2. Cold Press

NOTE: The first two are great ways to extract the oils

3. Solvent Extraction (the use of chemicals to retrieve essential oils)