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- Herausgeber: Books on Demand
- Kategorie: Fachliteratur
- Sprache: Englisch
Health has always been considered a fundamental issue for the human being since ancient times. In this book, Nawar Sabah Ajwad (the writer of Parapsychology: Facts and a Medical Approach) and (the writer of The Unknown about the Human Aura : The Human Aura from a Medical Point of View) writes about the human health with a very simple language which is suitable for everyone who is interested in revealing the secrets behind a very good health. The writer gives explanation and proof based on the orthodox medicine for the different ways that are discussed in this book in order to make the reader understand the reason behind the successful results of each way to optimize the health. This book helps the reader to realize the importance of many wyas that should be followed to enable each individual to grow healthier. This book is ideal for those who want to improve their health by natural ways. Some of chapters that are included in this book are: - Body detoxification - Aura clearing - The immune system - Healthy food - Multivitamins and minerals supplements - Physical exercise - Meditation - Sleeping rhythm - Acupuncture - Massage
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Seitenzahl: 69
Veröffentlichungsjahr: 2019
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Contents
Introduction
Happiness
Healthy Food
Aura Clearing
Physical Exercise
The Immune System
Litheness and Obesity
Multivitamins and Minerals Supplements
Sleeping Rhythm
Water Drinking
Meditation
Acupuncture
Massage
Introduction
Whenever there was pain in the human lives there was always a try to decrease it. Despite that, the human pain has always been a natural process since the beginning of the evolution. Nobody wants to have pain, and nobody wants to suffer because of pain. Pain is a normal psychological mechanism that has enabled the human beings to survive during millions of years on earth. If the pain in the human physical body decreased or vanished then the chance for the human being to survive become more, simply because the pain is one of the signs of a disease process in the human body that can be lethal.
Because of the existence of pain during the whole history of the humankinds, curative methods were always practiced if possible, to decrease the pain. Those curative methods have gradually developed to a huge knowledge which is known today as medicine.
We are born without previous knowledge and we acquire it with time, therefore the knowledge of health and wellness is indeed acquired with time. In the past, such knowledge or curative methods was acquired by experiences and by learning from ancestors. It was primitive regarding the ability to explain its results and the quality of the result. In the recent time, one can get such knowledge from different schools, high schools and universities in a faster and organized way.
Unfortunately, many people can not appreciate the value of their healthy bodies unless they become sick or enabled because they do not have the knowledge of how the human body functions normally and they do not know the factors that participate in the initiation of the diseases.
If we really understand the mechanism behind the normality in the function of our biological systems as one unit which is the human body, then we can understand the importance of many healthy habits and many healthy manners that enhance our health and only then we can follow those habits and manners with a high discipline.
Therefore, we must answer the “why“ questions regarding the healthy habits and the healthy manners that we follow in our daily life to obtain the capability to understand the importance of such manners and habits and to proceed applying them in our daily life.
The fundamental principles of the human health are based on the cause and effect principles and that means for every imbalance or symptom in the harmony of the biological systems of the human body, there is a cause. This cause can be environmental i.e. external or genetic i.e. internal. It is more difficult to deal with the genetic factors, than the environmental factors but it is very possible to decrease the tendency that genes potentially have, to establish the diseases in the human body.
When the orthodox medicine started to evolve, and its laws begun to be established during the beginning of the twenty century and especially before that period, people in every society of the world almost did not know or were particularly familiar with the benefits of the daily healthy habits and the healthy methods on the human body. Only during the last period, people over the whole world began to realize the benefits of some habits and the hazards of other habits on the health.
Unfortunately, many books that are written today about health, give the reader only the method or the habit to improve the health but they do not explain how and why these methods and habits help people to have a better health. The mechanism of action of such methods must be revealed in detail for people and in a simple way to make them believe in practicing such healthy methods and habits.
There is always a reciprocal relationship between the healthy physical human body and the healthy human psychological condition. i.e. if the human physical body become sick then the human psychological condition will be altered (for some people) with time and if the psychological condition of the individual is altered then the physical human body will be sick with time. This close reciprocal relationship will be discussed later in this book.
The following chapters will discuss and explain in detail and step by step, the most effective and powerful ways to improve the human health. Through the following chapters you will explore the hidden nature of the healthy habits, their mechanism of actions and the reason that makes them essentials in your daily life.
Happiness
The happiness is a feeling that the humans usually have during happy moments of life. it is very fundamentals to realize that happiness is very essential for the normal functionality of the physical human body because there is a physiological relationship between happiness and the good health of the human body.
The environmental factors that surrounds the human body like optic, hearing and touching impulses participate in either increasing the happiness or decreasing it; depending on the quality of the impulse that is transmitted to the brain to enable us to feel the quality of impulse.
Other impulses that trigger the happiness in the human brain is internal impulses, like the memory of the humans.
Who of us do not have sad or happy memories! All these sad and happy memories are saved in the human brain and whenever our senses encounter an external impulse like the smell of a good perfume that remind us about a happy incidence that happened in the past, we become joyful and glad.
The relationship between the physical human body and the feeling of happiness is very essential to have a good health. This relationship is expressed by either the absence or the presence of substances that are secreted from the brain. These substances belong to the opiates system of the brain and the spinal cord and known as endorphins and enkephalins.
Endorphins and enkephalins are morphine-like substances that are naturally secreted in the brain. Beta endorphin is one of the endorphins and it is founded in large amounts in two regions in the human brain which are known as hypothalamus and pituitary gland. If we examine these two areas of the human brain more closely we will find that the hypothalamus is a very important part for the emotional activities of the brain while the pituitary gland that is situated at the base of the brain is essential for the secretion of the hormones from every endocrine gland in the human body such as the insulin, the thyroid, the testosterone and progesterone.
Therefore, we can conclude that the happiness is a very essential factor in the healthy physical human body.
The two groups of naturally secreted opiates in the human body that are mentioned earlier, the endorphins and the enkephalins, are protein structures that are responsible for the relaxation of the body and they give a feeling of joyfulness and happiness. They are secreted in the blood stream in larger amounts especially after the contractions of the skeletal muscles of the human body during the moderate exercise at least twenty minutes.
Therefore, after we have exercised for a quite long time, we usually have the feeling of relaxation, happiness and joyfulness.
Serotonin is also a substance that is secreted in the brain and have many receptors and it is considered the standard substance for the happy feelings. Therefore, those who have depression, has always a decreased level of serotonin in their brains. The orthodox medicine treats such cases of depression by giving the patient a type of anti-depressive pills that begin to give its positive effect after three to four weeks. Those anti depressive pills have usually side effects like all other medicines and the patient sometimes should change the type of anti-depressive pills several times before the patient begins to feel better.
Recently, the health care centres of many countries advice their patients to do a daily physical exercise to avoid or get rid of the symptoms of depression.
