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- Herausgeber: via tolino media
- Kategorie: Ratgeber
- Sprache: Englisch
How can we find peace in a world of speed, technology, and constant expectations? Within each of us lies the potential to grow. We all carry the ability to achieve our goals and fulfill our dreams. Emotions such as fear, worry, love, sorrow, anger, and grief are not obstacles - they are guides. When we learn to pause and face them, they open the path to freedom. They lead us toward awareness, conscious living, and the fulfillment of our deepest needs and desires. This book invites you to explore a life of mindfulness, stillness, and transformation - without rejecting the modern world. Technology, pace, and responsibility need not overwhelm us. When embraced with awareness, they can become tools that support our journey instead of distractions that consume it. Through simple practices, reflections, and real-life examples, you will learn how to: - release old burdens and make room for growth, - turn negative emotions into sources of strength, - find peace in everyday moments, - live in harmony with both your inner self and the modern world. When the mind grows still - no endless replay of the past, no projection into the future - awakening becomes possible. Conscious living. Transformation. Healing of body and soul. The birth of true love. This is not a call to retreat from life, but to live it more deeply. A guide to personal growth in a world shaped by technology. A life path designed for the challenges - and possibilities - of our modern age.
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Veröffentlichungsjahr: 2025
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Everything Is Possible – Believe in Yourself
Jürgen Rinelli
Book Description
How can we find peace in a world of speed, technology, and constant expectations?
Within each of us lies the potential to grow. We all carry the ability to achieve our goals and fulfill our dreams. Emotions such as fear, worry, love, sorrow, anger, and grief are not obstacles - they are guides. When we learn to pause and face them, they open the path to freedom. They lead us toward awareness, conscious living, and the fulfillment of our deepest needs and desires.
This book invites you to explore a life of mindfulness, stillness, and transformation - without rejecting the modern world. Technology, pace, and responsibility need not overwhelm us. When embraced with awareness, they can become tools that support our journey instead of distractions that consume it.
Through simple practices, reflections, and real-life examples, you will learn how to:
- release old burdens and make room for growth,
- turn negative emotions into sources of strength,
- find peace in everyday moments,
- live in harmony with both your inner self and the modern world.
When the mind grows still - no endless replay of the past, no projection into the future - awakening becomes possible. Conscious living. Transformation. Healing of body and soul. The birth of true love.
This is not a call to retreat from life, but to live it more deeply. A guide to personal growth in a world shaped by technology. A life path designed for the challenges - and possibilities - of our modern age.
About the Author
Jürgen Rinelli (Janprem Singh) was born in 1970 in Bavaria, Germany. He is a Senior Software Consultant specializing in endpoint management and security, a field in which he teaches, advises, and speaks at workshops, conferences, and events worldwide.
Beyond technology, Juergen has always followed the path of inner growth. As a Reiki Master and teacher, lifelong athlete, and passionate explorer of philosophy, he helps people discover the questions that matter most and listen to the answers within themselves.
He is the author of several works – from practical guides in IT security to inspirational self-help, as well as novels in fantasy and romance. His writing is shaped by his belief that technology and spirituality are not opposites, but complementary ways of understanding and enriching life.
Music is another of his great loves. As a tenor, Jürgen sings classical pieces and Italian songs, bringing the same passion and depth to music that he brings to his words.
He is married, a father and grandfather, and lives in Bavaria when not traveling the world. His greatest goal, both personally and professionally, is to grow, to learn, and to accompany others in doing the same.
Everything Is Possible – Believe in Yourself
Success and Personal Growth in Today’s World
Jürgen Rinelli
Juergen Rinelli - Bavaria/Germany
www.success.eu.com; www.juergenrinelli.eu
3. Edition, published in 2025.
First published in Germany in German language in 2014 by Books on Demand, Norderstedt (ISBN 978-3-7357-4176-9) Followed by 2. Edition in 2015 by Printsystem Medienverlag (ISBN 978-3-945833-37-7)
© 2025 Jürgen Rinelli–all rights reserved.
Juergen Rinelli - Bavaria/Germany
Am Eichet 6a
D-85302 Alberzell
Print:
Tolino-Media.de
ISBN:
978-3-819454-22-6
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, without the prior written permission of the author, except in the case of brief quotations embodied in critical articles or reviews.
Disclaimer
This publication is intended for educational and inspirational purposes only and is not a substitute for professional medical or psychological advice.
www.success.eu.com; www.juergenrinelli.eu
Table of Contents
1. Foreword8
2. Fear10
3. Pain14
4. Acceptance18
5. Tears22
6. Mind24
7. Questions26
8. Silence29
9. Awarenes32
10. Mind Games38
11. Faith41
12. Listening45
13. Dreams49
14. Ego55
15. Insight/Recognition59
16. Love61
17. Trust66
18. Self-love69
19. Positive Thinking75
20. Judgment81
21. Habits84
22. Spirituality88
23. Technology90
24. Silence97
25. Clearing out100
26. Time105
27. Inner peace108
28. Life principles110
29. Final words114
30. Acknowledgments117
31. References118
Important Notice
Living more consciously can support the health of both body and mind. However, this book is not intended as a substitute for professional medical or psychological treatment. It does not provide diagnoses, nor does it recommend specific methods of therapy. If you are undergoing medical treatment or taking prescribed medication, please continue to do so.
The approaches described in this book are based on my own personal experiences. They are meant as inspiration and encouragement, not as instructions or obligations.
Reader Advisory
This book is intended to guide those who wish to live more consciously—toward greater happiness, love, and success; toward self-determination and self-love. In order to awaken to a more conscious state of being, it may be necessary to be shaken from sleep. Some passages in this book may therefore stir feelings of anger, frustration, or sorrow.
Legal Disclaimer
The information contained in this book is provided for educational and inspirational purposes only. It is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any questions you may have about your health, medical conditions, or treatment. The author disclaims any liability for actions taken based on the contents of this book.
1. Foreword
About this book How to read it
I could write a book about life.
In these pages, I share what true love really is. I also explore how fear influences our lives – and how we can transform it. I explain how I visualize my goals and, more importantly, how I bring them into reality.
Now imagine this: I could give the book the title “Bestseller – The Path to Success,” and it would sell, simply because of the title.
Or I could publish the very same book as “Mr. and Mrs. Right.” Or “Fear – and How I Overcome It.” Or even “The Path to Inner Strength” or “How to Find Sexual Fulfillment.” Each version would seem like a completely different book.
Why?
Because each reader approaches it with their own intention. You will absorb only those passages that speak to what matters most to you right now. And this brings us to the core:
Living in the present moment.
So how should you read this book? How can it provide answers to your personal questions?
Start by asking yourself: What concerns me most at this moment? Give that theme a headline. Then find an image that represents how you would feel if you had understood, processed, or mastered it. Place the image as the background on a sheet of paper, the size of this book. Write your headline above it. Now create a cover for this book with your image.
In your hands, you now hold a book about the very topic that matters most to you right now. Read it with the awareness that it was written for the resolution of your challenge. You will find your answers.
Why? Because that is how you have always read books – buying them and opening them with the thought of solving what troubles you in this very moment.
At the end of this book, you will find several blank pages (well ... in the print book). Too often, while reading, strong thoughts, ideas, or emotions arise – only to be forgotten by the time I return home, distracted by everyday life. That is why I’ve left these pages here for you. Use them to capture your thoughts, ideas, and emotions. Later, you can return to them and reflect, or even meditate on them. In case of e-book ... you can take digital notes there :)
Juergen Rinelli (Janprem Singh)
2. Fear
Fear drives us forward. Fear brings us here. Fear gives us strength.
But is it really bad then?
We come into this world in fear, and ninety percent of people leave it in fear. Fear is always present – it is both the beginning and the end. We can break this cycle once we learn to understand, accept, embrace, and transform it. Then, we can use the creative energy hidden within fear to shape our lives.
Fear is rooted in the past and the future. It never arises in the present. When I am in the present, I am free of fear.
To be present requires awareness: awareness of the body, the thoughts, the emotions. This threefold awareness leads to awakening, to wholeness. Like three parts of a circle that finally become one. When we awaken, we see ourselves and the world around us clearly. Fear no longer has a place here. Fear vanishes like darkness when light arrives – for darkness has never driven away light. Darkness always retreats before light. So we awaken. No more sleepwalking.
Ninety-nine percent of people live with their eyes open, yet they are asleep.
And so, they are afraid. Fear is born out of daydreams. We replay past situations or imagine those that are not yet real in the here and now. We all have experienced situations that brought us shame, anger, or pain. These memories try to hold us captive – and for most people, they succeed.
Yet we have also known moments of joy, happiness, and love. Why do we not hold on to those? Because fear makes us compliant. A person who is afraid can be controlled. Fear is one of the most powerful emotions – it paralyzes decisions and occupies the mind.
And so, we become steerable.
Timid sheep can be herded together. A sheep without fear would simply remain where it stands, unwilling to leave the patch of grass beneath its feet. A donkey is more awake than a sheep – it is stubborn, self-willed. But we humans are still far from the donkey. We remain lambs, still trembling.
Where does this cycle of fear begin, and where does fear’s creative force lie?
It begins with birth. You are pressed out of the warm, protective womb into a world of cold, noise, and blinding light. You cannot prevent it; it is an act of natural force. As soon as the cord is cut, a slap makes you cry – if you have not already done so on your own. The lungs must open, and the proof that they work is the newborn’s cry. Your very first impression of this world is terrifying. And yet you learn to cope with the light, the noise, and the temperature. These are your first personal experiences of life outside the womb. Your very first own experiences, for in the womb you already absorbed your mother’s emotions. These are part of what you are born with. They become part of your unconscious memory, vague but recurring throughout life without you knowing their source. Then come sensations. A newborn is fully aware of its needs: hunger, warmth, cold, comfort, safety. It cries immediately, fearing starvation or freezing. At this stage, the baby is fully present, fully in the here and now. Slowly it adapts, learning that crying communicates its feelings. Peace at last? … No. Something else causes pain. The baby begins to feel its body – it grows. Growth hurts, both physically and mentally. And with pain comes fear – the fear of change. Growth is always painful, whether of body or spirit. Yet we learn to integrate it into our store of experience, to accept it, and so to release it.
Later, parents and society drive us into fear. Everything interesting becomes forbidden.
We are punished if we act against society’s rules. Parents tell children they will only be loved if they do or refrain from doing certain things. Children fear losing love, so they hide their true selves. All of us have learned to wear masks, to act against our will just to be loved. But fear does not disappear, and love becomes distorted, clouded by fear.
The fear of failure is taught to us.
Our teachers are parents, schools, priests, governments, employers, society itself. Worries and anxieties are implanted in us. In this way, we can be guided, manipulated to buy, controlled.
A person who becomes aware of their fear can search for its roots.
And once we begin asking and searching, fear loses its terror. Its content becomes clear. Fear itself is not evil – it is a protective mechanism. Like every mechanism, it can be understood and mastered. Without fear of being run over, half of humanity would be gone within minutes – we would walk into traffic without stepping aside. Without fear of fire, we would burn ourselves. Without fear of drowning, we would never have learned to swim. Without fear of starvation, agriculture would not have been developed. Without fear of cold, wet, or storms, we would not have built houses. Fear, when consciously understood, holds creative power.
But fear must be properly understood. When misunderstood, it drives us into impulsive action.
We react without thought – with many “ifs,” “buts,” and “then’s.” The worst kind of mental cinema. Acting in blind reaction, we say words that cannot be taken back, words that wound. We lose control. It leads to separation from loved ones, to resignation, to violence. And in the end, we punish only ourselves. No one is guilty but ourselves. By bringing awareness into our fear, by seeing its roots, we become calm. Fear is darkness; awareness is light. Bring light into fear, and you will see. In the dark you cannot recognize, but light reveals what is.
How, then, can we learn to explore the roots of fear?
There is only one true medicine: meditation. Meditation as being with yourself. If you cannot find calm sitting or lying still, then go for a walk in the forest, go fishing, ride a bicycle, climb a mountain, move your body. Do whatever brings you peace at that moment, so that you can let go and turn inward. Then ask yourself about the fear you feel. Ask where it comes from. Follow its trail. Ask what it wants to tell you. Ask for the roots to be revealed. Remember, fear is only there to protect you. What does it want to guard you from? Accept every answer, every path. You will notice that fear gives way to understanding once you uncover its root.
The more often you face your fear and bring light into its darkness, the easier it will be to find the switch.
In a new house, it takes time to find the light switch in the dark. Eventually, you no longer need it – because the light is within you. You are aware of your inner house. And once your house is lit from within, what is left to fear?
3. Pain
Why is it harmful to suppress pain and grief? How can I deal with my grief and my pain?
“If you are trapped in anger, feelings of loss, disappointment, wounds, worries, and fears, turn to your untouchable self. Feel that, in truth, you are not a person, and nothing can harm you. Everything passes through you. Awaken a sense of respect, patience, and compassion within yourself. Allow the silence that follows to unfold within you. In doing so, you give yourself mindfulness and trust. No worries or fears, no anger or pain can imprison you any longer. Remember who you truly are.” (Jürgen Rinelli)
We live in duality. Which means nothing else than: “Without pain there is no love, and without darkness there is no light.” It is only natural that we prefer to live in joy and love. Yet no one who has not also experienced pain and suffering can truly recognize what love and joy are. I was fortunate to grow up in a family filled with love. Pain and worries were largely kept away from me. At times, I experienced this as suffocating. Why? Because without the experiences of pain and grief, I could not recognize the happiness I had. Only through leaving home, through “cutting the cord,” could I begin to gather my own experiences. This separation was anything but easy. The depth of love I had received from my parents could not be given to me by anyone else. I did not even feel it for myself. And so began the search. The search for that kind of love led me through much pain, grief, and suffering. It brought failures in both my private and professional life. From the heights of success – both personally and professionally “on the top” – I fell again and again into the basement. Several times I became ill and wrestled with suicidal thoughts; twice I was close to death through illness. Today I have found it: the all-encompassing love and joy. Within me, for myself, and through this, also for everything and everyone around me who wants and needs this love.
Every pain initially longs to be suppressed and avoided.
What I have learned over the years of searching is that every pain first seeks to be suppressed and avoided. No one does this consciously. We do it because the feeling is unpleasant, because it is not what we want, because we think we have no time to deal with it. Our environment – especially our family – shapes us unconsciously. We are comforted with phrases like, “By the time you marry, it will be gone,” “An Indian knows no pain,” “That’s life,” or “It will all work out.” Here begins the active teaching of suppression. But suppression is not the same as deletion or resolution. Suppressed feelings go into the subconscious. And the subconscious is a storage without time limits. Like a hard drive on which data is saved, moved, copied, and deleted over and over, the subconscious also fragments. The more fragmented the hard drive, the slower the data retrieval. Eventually comes the great crash, and restoration is forced.
The more we suppress, the more these unprocessed emotions overlay our consciousness.
It is the same with our subconscious. The more we suppress, the more these repressed and unlived emotions overlay our consciousness. Like a fog that blinds us, they cloud our perception of the world. The result is a short-circuit: the subconscious signals us through illness, depression, and burnout that it is time to lift the veil – to defragment the drive. But it doesn’t have to come to that.
So how can I deal with my grief and my pain?
It is both simple and difficult. Again – as everywhere, duality applies. To release the feeling of pain and grief, I must first become fully aware of these emotions. I must accept that they are here. Now. If I suppress them or let them run in the background, they can quickly transform into anger and hatred. Then words are spoken and actions taken that cannot be undone. Pain, sorrow, and suffering are deeply personal experiences. They belong to us, even if they were caused or initiated by others or by circumstances beyond our control. They are ours to live through. Others can only help by offering friendship and affection in the form of quiet presence. What I mean by that: When I sink into pain and grief, I want to be alone, eat chocolate or ice cream, let my home fall into disarray, stop shaving or wearing makeup, cry and keep the tissue industry alive, watch entire seasons of TV shows, or exhaust myself with something adventurous. What I do not want is someone – however well-meaning – telling me not to let myself go, wanting to tidy up my apartment, or warning me that too much ice cream will make me gain weight. Better would be that the person would sit silently beside me with a bucket of ice cream and two spoons, and simply share it with me. Someone who is just there when I need it. Someone who listens. (That requires a thick skin, but that is another topic: “True Listening.”) This is quiet presence – the best kind of help. So what can we do to handle these emotions? Set yourself a time limit! Tell yourself that now, while this feeling is here, you will allow it and live through it so it can pass. Since it is unpleasant, why carry it longer than necessary? For example, give yourself two weeks. Go to your calendar and mark the final day. Draw a smiley, a heart, a symbol of joy – whatever you like – on that date. Tell yourself clearly: this is the time you grant yourself to fully live through the feelings of pain, grief, and sorrow. Tell yourself that on the very day after the deadline, everything has been fully lived through, and from that point on your life will continue free of these emotions. By then you have faced and embraced it all completely. There is no need to let it keep trickling along in the background any longer. And on the day after that deadline, your life will move on free of them.
Communicate this to your environment as well.
If someone cannot accept it, tell them simply to stay away until the deadline is over. The same applies at work – you can express this need. Better to be withdrawn, unshaven, unkempt, mismatched, and distant for two weeks than to be absent for months later due to illness, depression, or burnout.
This, too, is a sign of humanity. We are humans, not machines.
If someone does not understand, explain that machines are also taken to the shop for service, hard drives are defragmented, and facades are repainted when they wear down. It is the same with people. Say that you simply need a short service, some maintenance, a fresh coat of paint. Take time off work, or see a doctor and explain your situation, if necessary. After the set period has ended, you can tell yourself that you have walked through these emotions. You have lived them consciously. And therefore you can let them go. Nothing remains unresolved in the subconscious. Perhaps a faint echo remains when you think of it – but no stabbing pain, no sudden anger, no renewed suffering, no reliving. Lived and released emotions will not surface again and again at the worst moments, keeping you from experiencing joy and love.
Life is too beautiful to let it be clouded, to let it rob you of joy and love.
4. Acceptance
How do I accept pain? Why must I also accept joy?
Accept what life gives you in this very moment. Accept what has already been lived. Can you change what is right now? If so, then do it! If not, then accept what is happening within you at this moment. The transformation of pain happens through acceptance. When you surrender the inner struggle against pain, give yourself to it and embrace it, you let it go. If you constantly dwell on the pain, on what it does to you, and mix anger into it, it will never leave. Someone who has caused you pain – whether intentionally or not – cannot take it back. It has happened! Period!
