Fighting Stress In 10 Points E-Book

Camille Levy

• Herausgeber: FV Éditions
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2016

Beschreibung

Fighting Stress In 10 Points

Leseprobe

Table of Contents

Fighting Stress in 10 Points

Copyright

Warning

Introduction

Improve the quality of Sleep

Abdominal Breathing

A healthy diet for a serene life

An utility of essential oils

Reading: an enjoyable activity to fight stress

A need to identify the enemies of wellbeing

A need to identify different types of fatigue (Physical, mental, sensorial, emotional, ecologic)

An use of Micro-cuts

Digital Detox and Digital Purification

Sports against stress

Conclusion

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Fighting Stress in 10 Points

Camille Levy