Fruit Infused Water E-Book

Giselle Staurt

• Herausgeber: MarkHollis
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

The feel, experience and healthiness you get from water, veggies, herbs and fruits combined together are the motive behind  creating fruit infused water recipes which is also known as vitamin water. This water replaces sugary beverages, juice and  sodas that are harmful to your health with delicious healthy homemade drinks.  In this book, you will discover low cholesterol, sugar-free, alcohol-free and zero calorie recipes that will help you lose  weight, boosts your metabolism and detoxify your body. You will find natural spicy and herbal recipes that you can use to  your benefit.  To lose weight and still get the blessings of nutrients... fruit infused water is the way to go! To learn more about  this water miracle, read and enjoy  

Leseprobe

FRUIT INFUSED WATER

100 Delicious Vitamin Water for Detox Cleanse, Weight Loss & Health (Liver Cleanse, Detox Diet,

Natural Herbal Remedies, Vitamin Water)

GISELLE STUART

Copyright © 2017 Giselle Stuart

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Contents

INTRODUCTION

Making Your Own Fruit Infused Water

Important Infused Water Tip

The Infused Water Formula

Storing Your Infused Water

FRUIT INFUSED WEIGHT LOSS RECIPES

Pear Plum and apple Infused Water

ACV & Grapefruit Water

Minty Cucumber Green Apple Water Miracle

Blueberry Pineapple Infusion

Raspberry Lemonade Fruit Infused Water

Kiwi Strawberry Infusion

Tropical Orange Pineapple Infused Water

Infused Starfruit mango Water

Infused Citrus Cucumber Water

Infused Mixed Berry Water

Cactus Pear Lemonade

Iced Spanish Grape Orange Infusion

Peach Pear Cocktail

Apple Orange & Grape Treat

Orange-berry Water

Cucumber Lemon Cleansing Water

Flat Belly Raspberry Lemon Detox Water

Mint-berry Infused Water

Honeyed Grapefruit Water

Berry Splash

Orange Blueberry Infused Water

Cucumber Water

Plum Yum

Citrus Burst

Melon Grape Infused Water

Infused Peach Pie

Lime Melon Water Mix

Lemon Weight Loss Detox Water

Minty Lemon Grapefruit Cucumber Water

Cranberry Tea Infused Water

Peach Mint Detox Water

Sweet Tart

Orange Blueberry Cool Water

Red Grapefruit Water

Berry Lemon Water

Cherries Mix

Lemonade Lavender Infused Water

FRUIT INFUSED DETOX RECIPES

Orange Blueberry Detox Water

Cinnamon Apple Detox Water

Lemon Mint Strawberry Drink

Minty Strawberry Watermelon Detox Water

Lemon Apple Cider Vinegar Soda

Cucumber Citrus Detox Water

Cucumber Pineapple Infused Water

Minty Citrus Detox Water

ACV Lemon Detox Water

Citrus Detox Water

Agave Chia Detox Water

Refreshing Citrus Mint Detox

Fresh Fruit Detoxifying Water

Strawberry Cinnamon Detox Water

Tangerine Detox Water

Cinnamon Apple Detox Water

Cucumber Crush Water

Minty Watermelon Infused Water

Ginger Mango Detox Water

Warm Lemon Turmeric Water

Lime Lemon Detox Water

Detox Minty Cucumber Lime Water

Apple Cider Vinegar Detox Drink

Mango Ginger Water

Orange Raspberry Water

Minty Strawberry Infused Water

Minty Cucumber Lemon Detox Water

Citrus Rich Infused Water

Cucumber Detox Water

FRUIT INFUSED HERBAL RECIPES

Minty Lime & Lemon Infused Water

Basil Strawberry Infusion

Cinnamon Apple Infusion

Rosemary Infused Water

Mango Mojito

Rosemary Raspberry Infusion

Cinnamon Honey & Apple Infusion

Rosemary Grapefruit Infusion

Mint Cucumber Lemon Spa Water

Strawberry Spa Water

Basil Strawberry Infusion

Cranberry Cinnamon Apple Water

Parsley Celery Cucumber Infused Water

Cucumber Herb Infusion

Minty Blackberry Water

Mojita Infused Water

FRUIT INFUSED SPICY RECIPES

Cucumber Jalapeño Pepper Infusion

Ginger Pear Infused Water

Vanilla Latte

Ginger Pineapple

Cinnamon Apple Fruit Infusion

Cilantro Mango Infused Water

Ginger Lemon Water

Cardamom Watermelon Infusion

Cayenne Pepper and Lemon Water

Jalapeno Strawberry Water

FRUIT INFUSED GENERAL RECIPES

Green Tea Infused Water

Mint Orange Coconut Water

Probiotic Aloe Strawberry Spa Water

Multi Vitamin Infused Water

Citrus Twist Infused Water

Mango Kiwi Pomegranate Water

Mint Citrus and Herbs Water Infusion

Lime Aloe Infused Water

INTRODUCTION

Water keeps you hydrated and is very beneficial to your health and general wellbeing, but taking water alone can become tiring and boring over time.

Infusing fruits to the water you drink will help you stay hydrated in a tasty way. Infusing your water with fruits, veggies, spices, botanicals and herbs will go a long way to rid your body of toxins, help you shed weight, give you vitality, and make you stay fresh and healthy.

Making Your Own Fruit Infused Water

Vegetable & Fruit Options

Fennel, peppers, celery, carrots, kiwi, pomegranate, tangerines, meyer lemon, blood orange, nectarines, plums, peaches, apples, pear, grapes, mango, honeydew, cantaloupe, watermelon, grapefruit, lime, lemon, orange, cucumber, watermelon, pineapple, cherries, raspberries, blueberries, blackberries, strawberries and more.

Botanicals, Spices & Herbs Option

Stevia, lemon verbena, chamomile, black pepper, hibiscus, cardamom, cloves, cilantro, parsley, lemongrass, vanilla, rose petals, sage, cinnamon, ginger, thyme, lavender, rosemary, basil, mint and more.

Possible Additions

Sparkling water, coconut water, chia seeds, and sweeteners.

Important Infused Water Tip

a) Use pesticide-free ingredients.

b) Use fresh herbs only.

c) For the best results, your produce should be fresh and organic.

d) To avoid the bitter taste, peel citrus before you infuse.

e) Strain smaller botanicals and herbs like peppercorns and dried lavender with a cheesecloth before you use.

The Infused Water Formula

Making infused water is not as difficult as it may seem, there really are no wrong measurements, your recipe depends on what you have and the taste you want to get. Basically, you can add every ingredient to your glass jar or pitcher, slicing and crushing the fruits to get their juices. Subsequently, bruising any herb leaves with your hands to get the oils and natural extracts. Next you add water and transfer into a refrigerator for 60 minutes or more. In this while, the fruit and herbs flavor will meld together, and the longer it stays refrigerated the better.

Storing Your Infused Water

Store infused waters in airtight pitchers or jars, gallon jugs, water bottles, glass pitchers or mason jars. Infused water should be refrigerated for up to 5-7 days, or until it loses flavor. Keep adding more water, flavors and fruits as you drink until it loses taste.

FRUIT INFUSED WEIGHT LOSS RECIPES