Fruit Infused Water E-Book

Tiffany Nelson

• Herausgeber: shalombrain
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2017

Beschreibung

Infused water, also called fruit infused water, fruit flavored water or detox water, is basically the combination of herbs, vegetables and or fruits fully immersed in cold water. Infused water is a medical recommendation for individuals who intend to loose some weight. Besides it helps boost your bodies metabolism, flush out excessive toxins from your system and helps with the hydrating process. In this book Fruit Infused Water, i share with you 100 easy to make, delicious, and long lasting infused water recipes. This book provides you with a variety of flavored substitute for sodas, juice and other sugary beverages that are just as delicious.

Leseprobe

Fruit Infused Water

100 Delicious And Healthy Fruit Infused Water Recipes (Vitamin Water, Detox Diet, Better Sleep, Weight Loss, Liver Cleanse and Metabolism Boosting)

Tiffany Nelson

Copyright © 2017 Tiffany Nelson

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Table of Contents

Introduction

What Is Infused Water?

Benefits of Infused Water

Fruit Infused Water And Losing Weight

CHAPTER ONE: HERBAL RECIPES

Strawberry, Orange & Mint

Ginger Pineapple Detox Water

Cucumber Lavender Infused Water

Strawberry, Mint And Orange Infused Water

Lemon Detox Water With Mint And Blueberries

Mojito Infused Water

Mint & Strawberry Infused Water

Cucumber, Basil And Strawberry

Berry Flavored Herbal Water

Minty Cucumber And Lime Infused Water

Minty Fruit Combination Detox Water

Mint Ginger Detox Tea

Lemon & Mint Water

Infused 'Spa' Water

Cucumber, Rosemary, Lemon And Mint Infused Water

Cucumber, Lime, Strawberry And Mint Detox Water

Refreshing Infused Water

Stomach Flattening Infused Water Recipe

Mint & Rose Water

Watermelon And Rosemary Water

Basil, Lemon And Strawberry Infused Water

Minty Watermelon Infused Water

Ginger, Orange and Pineapple Infused Water

Weight Loss Mint Infused Water

Basil, Lime, Lemon And Cucumber Infused Water

Refreshing Infused Water

Springtime Herbal Strawberry Infused Water

Blueberry, Orange & Lavender Infused Water

Rosemary and Grapefruit Infused Water

Refreshing Minty Citrus And Cucumber Detox Water

Minty Lemon And Cucumber Infused Water

Probiotic Strawberry Lemonade With Aloe Vera Infused Water

Herbal Lemon And Cucumber Infused Water

Turmeric Lemon Infused Water

Chia And Citrus Fruit Infused Water

Mint, Lime And Raspberry Infused Water

Minty Green Apple And Cucumber Infused Water

Herbal Cucumber and Watermelon Infused Water

Chia And Lime Detox Water

Basil And Watermelon Infused Water

CHAPTER TWO: SPICY RECIPES

Cinnamon And Apple Detox Water

Autumn Detox Water

Apple Cider And Lemon Juice Infused Water

Cucumber Kiwi Agua Fresca Infused Water

Watermelon Agua Fresca

Lime-Mango Champagne Agua Fresca

Kiwi Infused Water

Apple Cider Infused Drink

Slimdown Strawberry Kiwi Infused Water

Apple & Cinnamon Infused Metabolism Water

Watermelon, Cilantro & Lime Infused Water

Ginger, Lemongrass & Granny Smith Infused Water

Cranberries, Cucumber & Cilantro Infused Water

Veggies Infused Drink

Gingery Lemon Cayenne Infused Water

Orange Blueberry Agua Infused Water

Lime, Mango And Cilantro Detox Water

Gingery Lemon Infused Water

CHAPTER THREE: SMOOTHIE RECIPES

Spinach and Berries Detox Smoothie

Creamy Pineapple & Strawberry Detox Smoothie

Banana And Milk Detox Smoothie

Banana and Kiwi Detox Smoothie

Strawberry, Peas and Milk Infused Smoothie

Coconut And Beet Smoothie

Mint Watermelon And Cucumber Smoothie

CHAPTER FOUR: CITRUS RECIPES

Citrus Detox Water

Strawberry Infused Water

Grapefruit & Rosemary Infused Water

Lemon And Raspberry Infused Water

Orange & Blueberry Infused Water

Multi Citrus Fruit Infused Water

Strawberry & Mango Infused Water

Cucumber, Lime And Lemon Infused Water

Rosemary, Blackberry and Strawberry Infused Water

Raspberry And Orange Infused Water

Strawberry And Rosemary Detox Water

Orange And Blueberry Infused Water

Strawberry, Cucumber and Tangerine Infused Water

Strawberry Lime Spritzer

Citrus Cucumber Detox Water

Multi Fruit Infused Berries Mint Water

Infused Green Tea

Fat Flushing Lemon Berry Infused Water

Orange And Raspberry Detox Water

Lime, Lemon And Orange Infused Water

Strawberry And Lemon Infused Water

Minty Citrus Detox Water

CHAPTER FIVE: GENERAL RECIPES

Apple, Grapefruit And Pineapple Infused Water

Tropical Orange And Pineapple Infused Water

Lavender Lemonade Infused Water

Watermelon Infused Water

Pink Lemon Water

Pineapple Mint & Blood Orange Infused Water

Mixed Melon Melody Infused Water

Watermelon Detox Water

Pineapple And Sugarcane Infused Water

Honeydew Melon & Cucumber Infused Water

Lime And Honeydew Detox Water

Lemon-Lavender Infused Water

Frozen Fruit Detox Water

Grapefruit Infused Water

 

Introduction

What Is Infused Water?

Infused water, also called fruit infused water, fruit flavored water or detox water, is basically the combination of herbs, vegetables and or fruits fully immersed in cold water.

Besides infused water being full of many different flavors, it also has no calories which makes it a powerful and effective tool for loosing weights and gaining a better healthy living.

Fruit infused water serves as a healthy substitute besides the sugar-coated drinks that are all over the market today. It can be carried along all day to help with a delicious hydrating treat especially during the summer.

Benefits of Infused Water

Infused water or detox water, has many other great benefits besides been calorie free.

Fruit infused water helps to:

Improves your mood.

Flushed your system of toxins.

Keep food flowing properly throughout your system.

Reduces muscle fatigue and cramps.

keeps you from dehydrating.

Helps with hangovers.

Helps you recuperate faster from a workout.

Helps with weight loss.

Keeps you from feeling groggy during work hours.

Helps your body to release fat cells.

Fruit Infused Water And Losing Weight

Infused water is very advantageous to people who want to lose weight or get rid of body fat. Medical practitioners recommend that the daily water intake for an average individual is 2 quarts (64 ounces). So, if you want to lose weight you must aim at drinking more than this amount on a daily basis. Frequent intake of water helps to burn excess calories in your body system because your energy expenditure is relatively elevated, it also helps you to avoid the extra calories that come from drinking soda, processed juice and other beverages.