2,99 €
Mehr erfahren.
Dealing with grief can be difficult at the best of times.It is important to understand what grief is all about and how to tackle it head on rather than letting it simmer under the surface for long periods.C.S Hickman takes a glance at the best approach for dealing with grief in a medically sound manner to ensure it does not consume your life forever.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2018
Ähnliche
GRIEF RECOVERY
C.S Hickman
¶
PRONOUN
Thank you for reading. If you enjoy this book, please leave a review or connect with the author.
All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.
Copyright © 2017 by C.S Hickman
Published by Pronoun
Interior design by Pronoun
Distribution by Pronoun
ISBN: 9781508066880
TABLE OF CONTENTS
Grief Recovery
INTRODUCTION
UNDERSTANDING WHAT GRIEF IS
FIGURE OUT SOURCE OF GRIEF
TIPS FOR DEALING WITH GRIEF
Acceptance
Use Others as Guidance
Patience
Expression
Remain Focused
Learn About Grief
Do What You Love
WHAT COUNSELORS RECOMMEND
Leave Time For Grieving
Writing Letters
Pamper Yourself
Groups Should Not Be Forced
Resist Temptations
Worshipping Can Be Helpful
Reach Out For Others
Listen
CONCLUSION
GRIEF RECOVERY
Tips For Healing After Loss
INTRODUCTION
GRIEF IS A NATURAL means of coping with a loss. It is nothing to be ashamed of and most individuals have to face it at one point or another in their lives. Everyone has different means of coping with their grief as some cry it out, while others laugh it off. There is no strict means of coping with stress and anyone claims there is does not understand the concept at all.
If you are reading this, you will be searching for methods to cope with this grief. You will have varying reasons for the source of your grief, but this does not mean you cannot use the assistance provided in this read. You will be provided with a range of tips explaining how to cope with grief and tackle it head on.
Don’t let grief become an overwhelming part of your life. Yes, you will not be avoid it and that is a part of life’s natural course as bonds are created and broken. This is natural response that has to be taken with stride.
Grief becomes an issue when the individual dealing with it cannot seem to focus on anything else. There are prolonged periods where the individual will start to doze off and forget about everything else. There is no end in sight for these people and that means the problem will persist until a solution is produced.
This eBook will become a source to assist with this issue and ensure you are back on the right track as you deserve to be. There are many people around the world who have trouble dealing with grief and they struggle for years.
Not only will you be learning how to cope with grief, you will learn what the response encompasses at a physical and emotional level. You might be aware of what the emotion is, but that does not mean you have a complete grasp of the response and what it entails.
This eBook will help explain what grief is before diving head first into a series of tips in regards to dealing with grief. Those who are able to grasp what grief is are able to tackle this problem head on and move forward with their lives. Shutting grief off is not the solution and that is not what will be taught in this eBook. If you are being told to shut off the grief, you are going down the wrong path and will get hurt.
This is a slow, methodical process, which takes time. You are going to face many ups and downs in this journey and that is a part of the process.
Not only will this eBook explain the best course of action in dealing with grief, but will provide insight from professional counselors and what they believe is the right approach. With both sets of ideas in your hands, you will be able to get rid of this grief once and for all and move forward. It is not going to be an easy journey and you will face a lot of trouble at the beginning, but in the end it is for the better and you will learn how to cope with any upcoming grief that pops up.
UNDERSTANDING WHAT GRIEF IS
LET’S BEGIN BY UNDERSTANDING what grief is. Those who are unable to understand the ins and outs of grief will never be able to rectify the problem that is troubling them. It is essential to target the root cause of this grief. Stop taking medications to alleviate this problem and you will understand why when this response is further defined.
The breaking down of this response can be termed as the body’s reaction to a loss of something and/or someone. It is as simple as that for most people. The feeling can cause sadness; loss of focus, and in extreme cases a deep unwillingness to not live anymore. Everyone is different and this does not change when it comes to grief. Some will respond with loud cries of anguish, while others will slowly wither away from the inside without any outward showing of emotion. Both reactions to loss are equivalent to one another and don’t mean one thing or another.
The main issue with grief becomes when it is prolonged and almost never-ending. There are many people around the world who end up going through cycles of grief and then get better. Yet, a select few are never able to get through the cycle and get stuck. The tips being presented in this eBook will assist people in getting the solution they are craving.
Forget about dealing with grief in a manner that is going to ruin your health. There is a right way of tackling this problem and a wrong way. Make sure you are tackling in the right way (as stated in this read).
The general assumption with grief is to assume it is a simple and pure emotional response of loss. Certainly, grief is an emotional response, but it is also a physical, cognitive, and behavioral response as well. Your entire disposition changes because of this reality.
Grief can become a catalyst for a range of other health concerns because of its overwhelming impact on the body. It is essential to get rid of the grief before it becomes a problem that refuses to go away. Those who refuse to deal with this problem will worsen their own condition as time goes on. Don’t find yourself in this position and either find a counselor to guide you through this ordeal or use the tips presented later on this eBook to resolve the problem.
There are generally five specific identities that are associated with people who are grieving. These stages are essentially a unique method of reacting to grief that everyone has.
Memorialist (A person who is strictly focused on ensuring their loved one is preserved and their memory lives on)
Activist (This person will look to assist others as a means of helping themselves grieve based on how they lost their loved one)
