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- Herausgeber: Chelsea House Press
- Kategorie: Ratgeber
- Sprache: Englisch
In his insightful new book Grip Strength, author Kevin B DiBacco spotlights the critical importance of grip strength as a harbinger of total body power and future health. As the masterful coordination between small muscles and tendons that allows the hands to grasp objects, grip strength serves as more than just the strength of our palms and fingers. DiBacco explains how grip provides a window into overall muscular and physiologic reserve across ages. Citing recent studies, the book details how tracking grip strength changes over time predicts risks of developing mobility limitations, chronic diseases, dementia, and even early mortality. By enabling readers to easily test and monitor their own grip, DiBacco provides actionable strategies involving lifestyle factors and targeted training to uphold this vital indicator of strength essential for actively engaging in occupational, recreational, and daily activities long into the aging process.
Endorsed by:
Dr. Aqib Saleem, Medical Surgeon, Pakistan
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2024
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GRIP STRENGTH
An indicator of your overall health
Copyright © 2024
by Kevin B. DiBacco all rights reserved. No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law. Published by Chelsea House Press Inc. All photos are (CC)Creative Commons or purchased from Deposit Photos for this publication.

DISCLAIMER
No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise without the prior written permission of the copyright holder. The author has tried to present information that is as correct and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information here contained in this book. The author makes it clear that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book. While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject matter present in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts responsibility in the use of any information and takes advice given in this book at their own risk. If the reader is under medication supervision or has had complications with health-related risks, consult your primary care physician as soon as possible before taking any advice given in this book.
“The information and advice contained in this book are based upon the research and the personal and professional experiences of the author. They are not intended as a substitute for consulting with a healthcare professional. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or procedures discussed in this book. All matters pertaining to your physical health should be supervised by a healthcare professional.”

Table of Contents
ABOUT THE AUTHOR
Chapter 1: Introduction to Grip Strength and Health
Chapter 2: Benefits of Strong Hands
Chapter 3: Exercises to Strengthen Your Grip
Chapter 4: Nutrition and Grip Strength
Chapter 5: Lifestyle Habits for Stronger Hands
Chapter 6: Overcoming Challenges in Developing Grip Strength
Chapter 7: Maintaining Grip Strength for Long-Term Health
Chapter 8: Conclusion
