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Single daily entries of insight to inspire, empower, and expand your perspective and shift your internal world. At the end of the day, you are the expert of your own life. Your meaning and take away from this book is uniquely yours. Let each page guide your mind into a more shifted and positive one. Spark your truth.
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Heal With Words
ALLISON VANDRAK
Allison Vandrak
Heal With Words
All rights reserved
Copyright © 2023 by Allison Vandrak
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Published by BooxAi
ISBN:978-965-578-438-1
We need to grow with the hurt, instead of trying to survive against it.
Don’t make a decision to be at a good place. Be in a good place in order to make a decision.
You can still show off your skills other than in the eyes of victory.
Never do anything in life where it takes from you. Do it where it adds to your life.
Addiction is your brain trying to recreate the same familiar feeling, but at the expense of yourself.
People who feel secure within themselves act as a mirror to those who feel insecure within. The mirror is a disruption if they come in contact with it. Security requires authenticity and honesty, hence why people with insecurities find it hard to look at themselves in the mirror. So why would someone stand in front of a mirror if it’s a constant reminder of their need to confront their insecurities?
Fighting doesn’t honor your anger, it is how you deal with the fight that does.
Your efforts don’t showcase who you are, you are the showcase.
When you know you’re fragile inside, you’ll do anything in your power to keep yourself from breaking.
When you free them from the cage of your expectations, you’re free.
Someone could have approved of you long ago, yet you still think you are in need of their approval presently.
You don’t want control. You want the ability to trust that you know when you have the control.
Think of traffic, and why it occurs. If every person were holding themselves individually accountable and address their own sense of responsibility and autonomy, there would not be disruption and a cycle of issues. If every person driving their car went the speed limit, there would not be traffic. Think about it. Having a secure sense of initiative, will allow you to not have to react, because you’re mindful of the directed goals and surroundings.
Depression isn’t just observant avoidance and isolation, but more so the knowing you choose to not level up to others’ expectations of you.
If your partner doesn’t raise something within you or challenge you, you don’t need them. Growth requires fight and challenge, to see where the growth came from.
It didn’t happen to you. You experienced it happen.
Don’t just exist to please the non-existent.
Live your life as if everything you want to go well is going well, because either way even if it isn’t, you still have to make sure YOU are well with your own self and what you have control in navigating.
Think of viewing and living your life as a mirror, what do you want to see in your reflection?
You can’t be in the moment when you’re thinking about other moments.
Don’t fear what it isn’t, so you can trust what it is.
Intrusive thoughts, anxious and gut wrenching tension and discomfort, are your souls way of alarming you and reminding you of who your true affinity is, who you always have been and are deep down, and to turn around and not go down that road of question and self-doubt. That fear can be a cage to your inner self and freedom being able to recognize itself and appreciate its existence.
You are the journey, and also your own destination.
You don’t crave what you don’t lack.
You have to have destruction before you have construction.
You can have the thought, but doesn’t mean you have to feel the emotion from it.
