Healthy Smoothie Recipes For Kids: Tasty Smoothies Kids Will Enjoy E-Book

Laurie Stewart

• Herausgeber: Emma Wilson
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Smoothies are great, but kids are not going to fall for them unless you can awaken their taste buds. This is one of those smoothies recipe books that is going to ensure your children are coming to you for more.Make the most of this high-quality smoothie recipe book and watch as the results are great.Even you will love a bit of these smoothies from time to time!

Leseprobe

Healthy Smoothie Recipes For Kids: Tasty Smoothies Kids Will Enjoy

Laurie Stewart

Published by Laurie Stewart, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

HEALTHY SMOOTHIE RECIPES FOR KIDS: TASTY SMOOTHIES KIDS WILL ENJOY

First edition. August 9, 2015.

Copyright © 2015 Laurie Stewart.

ISBN: 978-1516396641

Written by Laurie Stewart.

10 9 8 7 6 5 4 3 2 1

Table of Contents

Title Page

Copyright Page

Introduction

Chapter 1: All about Smoothies

Chapter 2: Recipe for Smoothies

CONCLUSION

Introduction

Thank you for downloading this eBook, “Smoothies for Kids”. As parents we know that kids are not the first ones who would come running for a bite of a fruit or a serving of green salad. Yet they are the section of people who need the most amount of nutrition for they are growing everyday and need energy and supplements.

We often hear parents complaining and lamenting their kids refuse to eat vegetables and fruits and demand breakfasts like cheese toasts or buttery croissants. But, have you ever wondered how you can actually make them eat their daily dose of veggies or fruits without them even noticing it and you not having to make a grilled sandwich or a salad with custard or ice cream?

The answer is smoothie. Smoothies are raw vegetables and fruits blended together to make a milkshake like snack that not only is tasty and fun but also nutritious and healthy. These smoothies are not cumbersome to make and in fact can be made in a matter of minutes; unlike salads and sandwiches that can take quite a while to make.

We have shared some amazing and tasty smoothie recipes with you so that snack time will now be healthy as well as tasty. We sincerely hope you like this eBook.

Chapter 1: All about Smoothies

Getting your child to drink a glass of milk or have a fruit or a vegetable daily may seem like a task. Well, Smoothies can be the best choice to make your kid guzzle down fruits and vegetables in the form of a milkshake. If they ever refuse to have their fruit salad breakfast, just make a smoothie with a small attractive garnishing like a few chocolate chips or cherries. They are bound to down the whole glass of smoothie in minutes. Not only will they have had enough energy and nutrition for the rest of the day but you also have saved some time and energy persuading them to eat the same boring fruits and vegetables.

Packing lunch for your kids can be very tiresome and boring, but you can always make it fun dashing up a smoothie for your little one. Fruits have essential vitamins necessary for your kid’s growth and the other ingredients like nuts, milk, yogurt have other nutrients like fat, carbohydrates and proteins in the right quantities making smoothies a complete healthy snack.

The best part about smoothies is that they are not only easy to make but they are also cheap and can be made with fruits that you can buy off a local market. It retains the freshness and the nutrients in the fruits and vegetables. The other ingredients like soy milk or yogurt can also be easily bought from a local grocery store. The kids will not only have a healthy breakfast, they are also not drilling a hole in your pocket. As they grow old, you could even teach them how to make a smoothie because making a smoothie doesn’t involve rocket science but simple blending of raw fruits and vegetables.

Smoothies can be efficient substitute for milkshakes during parties as well. What makes smoothies a great snack is its inherent properties of the ingredients. The fruits also have the necessary fiber content that the body of your child needs. Owing to the colorful and attractive appearance of these smoothies, they are sure to be a hit among the young members of your family and easy to make them drink these.

Here are few recipes that are nutritious, easy to make and smoothies that kids will totally love!