Heartbeat A Yoga Symphony Mixtape E-Book

Stefanie Honeder

• Herausgeber: Books on Demand
• Kategorie: Geisteswissenschaft
• Sprache: Englisch

Seitenzahl: 166

Veröffentlichungsjahr: 2015

Beschreibung

Your heartbeat is an experimental poetical symphony mixtape. Your own heart and life process is a felt experience of what the transformative force and tool of yoga can and could be(come) for you and others. This book is connecting threads of yoga’s creative sparks to encourage everyone to follow their heartbeats and visions. It is encouraging you to live your life aligned to your heartbeat and as a creative experiment. It is dedicated to the art of creating something from nothing, dedicated to music and and all art forms. It is dedicated to your truth. May you be supported on your path, while you keep listening to and following your heartbeats.

Leseprobe

DEDICATED TO THE ART OF

CREATING SOMETHING

FROM NOTHING

DEDICATED TO ALL MUSIC

DEDICATED TO YOUR TRUTH

YOUR HEARTBEAT

YOUR YOGA SYMPHONY

HEARTBEAT PATHS

PATH ONE – YOU

PATH TWO – YOUR HEARTBEATS

PATH THREE – YOUR MUSIC

PATH FOUR – LISTEN TO YOUR REMIX

IN THIS REMIX ALL PATHS ARE INTERWOVEN.

HEARTBEAT PATHS

Your heart's desires and visions are a direct pathway to your highest purpose, which is our dharma.

May we stay connected to our heartbeat.

May we be supported to follow our visions.

IT IS A GIFT TO SHARE WHAT WE LOVE.

Simply be (come).

May we be and become the ones,

we can be and unfold our visions.

Yoga teaches, guides and supports us to live a creative and peaceful life, fully connected to our purpose.

May you be constantly supported on your path.

May you be supported to listen and connect to and from your heartbeat.

How to read and use this book?

Play with it. Paint it. Draw on it. Use it as a tool to experiment.

Read it from all points, perspectives and start with various pages.

Read it in between, only one page or paragraph, the whole book at once or from back to front.

Play with it and adjust it to your own life. Create with it.

Take notes on the pages. Scribble on it.

You can also read it before, in between or at the end of your yoga asana practice. Research and inquire with it.

Explore your world and your life like an experiment, while you keep following and listening to your own heartbeat Create your own heartbeat yoga symphony remix.

Listen.

May your personal heartbeat remix give you a feeling of comfort, ease and being at home.

Welcome home.

Home is where your heartbeat is.

With the hint of a smile and wonder start to read and play:

*

Yoga is a gift for humanity.

Yoga is a transformative tool for each one of us.

Yoga is your process.

Yoga is everywhere, always and means connection.

THIS IS FOR YOU

*

YOGA MAKES YOU SEE THE GIFT OF BEING COMPLETELEY ALIVE FULL OF WONDER: A JOURNEY BEGINS

*

SIMPLY BE AND BECOME UNFOLD and SHARE

YOUR POTENTIAL

*

Stay inspired and PLAY.

What makes you feel expansive?

a story of integration

unfolds

keep on inquiring into YOUR YOGA process

decoding, deciphering

yourself, your soul,

your identity, your ego, your costumes

being ready to transform your identity

being ready to adjust your identity

being ready to rewire your identity

a processtraveling towards

self soul inquirytowards

truthfulness

Yoga is your self-soul inquiry for your unique path.

May your personal yoga practice support you on your unique path.

Inquire into yoga and inquire into all layers of your SELF-SOUL:

Yoga is a tool that supports you.

Inquire: your SELF-SOUL-LOVE Inquire: JUST YOU AND YOUR LOVE

self soul inquiry

a road to travel

a life to travel

PLAY

*

self-soul care

every moment: Check in. Feel. Now.

Is that resonating for you?

INQUIRE

There are many ways to burn.

There are many ways to transform.

*

May you be supported on your unique path and on your way of unfolding your potential.

May you always allow yourself to be and become – the one you are.

Unfolding your heart's desires:

guiding you.

*

Millions of reasons to practice yoga. Inquire.

Build your own unique yoga practice: Embrace your uniqueness, your gifts, your potential.

Dig deep and share all what you find.

Your stories can save lives. Empower yourself and empower others.

That is the yoga working through you.

Uplift others and empower others through your experiences, your wisdom, your potential, your heart.

RISE

PLAY

*

Be and become the support for others you can be and become.

Each day.

No compromise.

UNCONDITIONAL LOVE EVOLVING

*

Stay patient. Stay commuted.

Tend to your heart fire. Your heart's desires will guide you on your way.

BE AND BECOME THE ART OF YOUR HEART.

*

KEEP INQUIRING: JUST YOU AND YOUR HEARTBEAT – DECODE YOUR POTENTIAL.

Unfold your potential and evolve.

Allow yourself to be supported on that path.

SIMPLY BE AND BECOME

YOUR HEART

*

You are not the center of the universe, but the center of your potential.

*

Yoga is a practice.

What you practice is your yoga.

NOW NOW NOW

*

We take yoga off the mat.

Yoga is more than asanas.

*

inquire into

non-violence - living & speaking your truth

traveling towards truthfulness

surrendering and trusting to a bigger plan

inquire

PLAY

*

Yoga is guiding you towards yoga. There is no outside of the yoga-space.

Yoga is guiding you towards what is beneficial for your wellbeing and guiding you through the transformation to be and become who you are.

All what is not beneficial for your wellbeing anymore, those threads, thoughts, behaviors, threads of your past are disconnected;

naturally, with ease.

never push/force/harm yourself on that path,

rather encourage yourself

Yoga is guiding you to see and create new connections.

New threads are connected through the yoga process.

It is strengthened what is nourishing your process of being and becoming.

*

The threads of yoga are in constant transformation and

change.

Yoga is change.

the change you wanna see

the art of transformation

*

Yoga releases what is not nourishing for you.

Yoga releases pain that is not part of yourself.

We are all interconnected.

Empathy, compassion –reach beyond (y)our status quo –

throughout human history.

*

Through yoga we learn to be here and now.

We unlearn past patterns. We transform.

We are and we become – each day.

*

We are changing.

WE ARE YOGA.

When we are and become

the ones we are meant to be and become

our mission is clear

our dharma is revealed

changing paths, twists, turns, crossroads, roadsigns, people

the dharma/purpose stays clear, never negotiated, never questioned

always remembered

a foundation for all cycles

A WHISPER WHISPERS

*

This transformation reveals our heart (art).

Constantly.

*

We have free access to our heart (art) to meditate upon

anywhere anytime.

Constantly

your heartbeat

a social sculpture

*

Embrace your vulnerability.

This is the essence of our heart.

no exclusion

remembrance

*

Asana means seat.

A stable position in you body, mind and heart,

Steadiness is evolving in your body and mind,

FOCUSING ON YOUR HEART (ART)

in your whole life.

*

This seat is the stable position of your intention.

Bring attention to your intention.

remembrance

to build upon

*

The practice supports you to live your life fully aligned, paying attention to that intention.

This is the seat and foundation of our heart.

To be and become the ones, we can be with our heart.

We are not here to make it alone.

It is a gift to share what you love.

May you be miscellaneous.

FILL THE GAP WITH YOUR HEART (ART)

*

RISE.

STILLNESS

SPACE

TO RISE

The space between our thoughts,

is the space for patience and space for ourselves and others to be and become.

LISTEN

*

LISTEN

LISTEN

Our space is directly connected to our freedom.

We are influenced, we are influencing each other

It is a constant movement of influencing and guiding each other.

That sea of influences is guiding our heART to evolve.

LISTEN

*

How do we choose to influence each other?

Kindness, compassion for each other is evolving THROUGH YOGA – US.

We strive to be and become. Evolution is our inner desire to see our visions coming true.

Our exceptional evolution is deeply rooted in the heart of each one of us.

Connected to our fearless hearts,

we find more and more acceptance.

We want others,

to be and become.

LISTEN

Delete expectations.

You are you.

I am I.

BE – BECOME – EVOLVE

Sharing quality time.

*

Embrace your vulnerability.

When we hurt someone else,

we directly hurt ourselves.

We know that.

This is the heart of non-violence.

Non-violent behavior is a practice.

We get more sensitive about that through yoga.

Strengthening COMPASSION.

We feel.

a healing process

for everyone

Practicing compassion,

for each and everyone.

Creating space for our vulnerability to be.

no matter what

We need to be and become the ones we are.

*

COMPASSION

is directly linked to

FORGIVENESS.

Forgive.

May we forgive,

so we find new space to breathe.

*

Staying true,

living one's life in integrity.

Hiding our lies and untold fears are creating distress in ourselves.

We are releasing that through yoga.

We allow ourselves to be and become.

Follow your truth.

NOW.

Inquire

*

Yoga and truthfulness entwined - this will be constantly reflected back.

Other people will show their honesty.

It is easier to live without hiding behind lies.

Integrity.

Do we really know:

How much do we need?

Truth telling will lead to healing and peace.

*

How much do we need?

Greediness is destroying our freedom, our resources.

We want to get more of all those things.

Can we get rid of our narrowing greediness?

Greediness keeps disturbing our freedom and brings distress.

Balanced cravings.

When we step away from that greediness,

we allow a space to come in.

That space can be filled with new options.

stay connected to your heart’s desire

We can enjoy life.

Be and become,

with what is here right now:

- in front of us

- within us

SEE.

We are and

we become

without greediness.

LISTEN

BALANCED CRAVINGS.

DESIRE.

STRIVE.

*

keep following your heart’s desires

Tend to your own heart (ART).

STRIVE.

Yoga is never complacency.

Through yoga:

Desire is essential to create.

CREATE CHANGE

Expansion towards our desires, dreams, visions.

We are the ones who can change our constant change.

To be and become, we constantly have to create change. We are the change and the ones, who can create changes.

INQUIRE

CHANGE

INQUIRE

to dance

gracefully

an epic dance

BEAUTY

of all

*

Changing with our decisions,

deciding what is

happening on our planet

an epic wondrous dance

We are with what is right now – our status quo.

We become with our decisions and actions.

We can create a new status quo.

We can choose to empower each other.

*

our path - our human evolution - is unwritten

AUSPICIOUSNESS to be created. AUSPICIOUSNESS to be written.

We are the ones, who write the future

with our signatures.

TBA

*

We embody.

We integrate.

Our intention is in our hearts.

We are and we become.

Paying attention to where we want to move.

Our human evolution is constantly unwritten, constantly written.

*

future TBA

Embrace your day.

Be with what is? question mark the status quo, start your

quest and love and inquire

no complacency

STRIVE

towards the highest

EMPOWER

RISE

BE EMPOWERED

Stay connected to your intention.

*

future TBA

may we create a new world order

POETIC JUSTICE AS OUR FOUNDATION

INTEGRATE

*

INTEGRATE

WHAT CAN YOU EMBODY?

quest and love and inquire

trauma release to see with a fresh perception

unveil, reveal

towards

following a new world order, a new status quo

towards change

towards gracefully dancing

Make no tradition of this.

Stay connected to your heart (ART).

Integrate your heart

Integrate your whole heart into your life.

fragments integrated

again and again

It is a gift to share what we love.

May you be miscellaneous.

*

Creating together

a new world order

with our hearts

COMMIT TO YOUR LEGACY.

COMMIT TO YOUR HEART.

*

Which tools help you to refine your legacy?

Learning and trying something new each day.

Playing to innovate. Playing to dance.

Playing and dancing, so you will never be trapped.

Mind the gap.

*

Breathe, see, embrace,

LISTEN

Yoga makes you embrace all parts of yourself.

Yoga makes you more and more YOU

You are the one.

constantly refined

integrating and listening to your heart

Yoga is a process of transformation and integration.

*

Yoga is a technology that guides the self through a process of integration and refinement.

We let go parts of ourselves, to integrate those that make us feel better.

This is our heART.

*

Body, mind, emotions, our soul,

all parts of ourselves are connected.

There is no outside.

REFINED VISIONS

*

All forms keep changing, disintegration and integration is constantly happening throughout our lives.

Yoga is the flow, our life process, our currents changing, creative solutions during the cycles of (dis)integration and change.

One step leads to another one. We see creative sparks that we need.

All is interrelated.

All forms are connected.

Yoga works worldwide.

There is no outside.

*

Yoga as a process means gaining kindness and compassion for yourself and others.

Sharing joy.

Mindfulness is growing between humans.

*

Offering space for others to be, become and unfold.

A space of trust, appreciation and love for everyone, is created.

Compassion and empathy residing between each other.

Mirror neurons are the scientific proof for our interrelatedness.

STILLNESS in the INTERRELATEDNESS

start your quest, love and inquire

THE ART OF CREATING SOMETHING FROM NOTHING

*

Offering space for everyone to be and become.

Being aware and stepping out of the circle of projections, judgments and categorizations.

MISCELLANEOUS

*

We can share trust.

Offering a space to listen to each others needs.

LISTEN

*

Being here right now.

Instead of being helpless, being and becoming aware of our interrelatedness.

Start your quest, love and inquire.

I am right here with you.

*

To what and whom are you offering your loyalty?

Is your loyalty giving you and others space to grow, or is it making you feel small and limited?

*

Yoga supports us:

RAISING GROWING OURSELVES TO BE MORE LOVING HUMAN BEINGS

start your quest, love and inquire

my heart is slower than my mind

*

YOGA YOUR SELF-SOUL

through to be and become

the best version of yourself each day.

Your potential through the art of alchemy is unfolding in the process of yoga.

Catalyze and alchemize.

Get to know all parts, thoughts and patterns residing in your life.

Yoga is your self-soul inquiry.

*

Yoga means getting to know yourself better.

Yoga means being and becoming.

Yoga means refining yourself.

Yoga means self-inquiry.

Constantly releasing and refining

Integrating new aspects

Connecting new threads

New forms

RISE

*

Yoga means that you are living and connecting to your potential.

Constant remembrance of your heart (ART).

Yoga is a practice, a tool that helps us to stay connected to all those resources that are already in us. Yoga guides us to the parts in ourselves that we have not seen before. We have to share those parts, to uplift and empower others. It is a cycle. Yoga reveals our potential, as we find time and space to connect to ourselves in a deeper way.

Listening to the frequencies with new perceptions.

*

What is revealed?

Yoga guides us through the process of becoming.

Yoga makes you contribute to a wider circle of humanity with your sense of purpose.

Share your purpose. Share your heart's visions.

*

Yoga helps us to access our own inner life-coach and create the life we desire. It helps us to step out of our own limiting comfort zones and helps us to find freedom in difficult situations.

Yoga offers us a wider perspective for everything. It has the capacity to transform and turn our life upside down, so we feel better and stay connected to our purpose.

Old forms that do not serve our wellbeing anymore are dissolving, so we can create new forms. Yoga is constant movement, a graceful dance from one form to another.

Yoga means letting go of what is not serving us, nor others anymore.

It helps you to process and digest all life experiences and impressions in an efficient way.

Yoga means connecting us to whom and what is serving our growth, our legacy and our evolution. Hence we can contribute with our hearts.

Our contribution, our purpose, our mission is mirrored within our hearts’ desires.

This is the threshold of your heart, the roots of your yoga emerging through you.

*

Problems in our world,

problems of the status quo,

Double trouble?

We are right here with you.

Instead of staying paralyzed or separated,

yoga makes you feel connected and empowered.

Practice compassion.

NOW.

*

clear healthy borders

clear healthy limits

compassion for yourself/others

*

Yoga means connection.

Disconnection, dissociation and ignorance are shifted to connection and clarity.

*

crack open

create space within

creating space outside

unexpected things start unfolding for you

*

integrate body, mind, soul and heart into

one aligned stream of awareness

you feel

this is the feeling of being whole

your life

unfolding

a manifestation of grace

*

Being at the right time at the right place.

synchronicity is taking place, when we are aligned with your intention.

Repeatedly again: Paying attention to your intention.

Practice: Paying attention, aligning towards self-acceptance and self-love

Keep breathing - to synchronize to your heartbeat.

*

universal respect

unfolding

self-respect reflected back

*

lyrical manifestations

the power of words

in our body

unlimited

access

memories

of all words

passing through us

listen to the frequencies of spoken words

*

Embodiment

What are we?

We can choose what we want to embody.

We can choose which words, frequencies, beats and sounds we want to embody.

Frequencies forming new songs.

*

not only

one song

Yoga is not only about positive vibes.

It is about holding space for tension that is forming new forms and songs.

In that space you can hold all emotions and encounters and compose with the forces a life song you want to sing, dance to and move with.

*

Confrontation, forces streaming into and around us:

bending not breaking forging never forcing facing non-violence

*

soul-tracks, soul-tracks, soul-tracks

inside – your sound track

ongoing stream of your passion, love and attention

your rhythm

your dance

your fire burns

your fire creates new forms

you write new songs and

shift frequencies

composing sound paintings of your life

*

Where do we grip?

Let go

planets might be a reason

if something is not working out right now

frequencies of planets

creating sounds

influencing us

We dance to a sound that we cannot clearly hear.

We dance to a sound that we can only feel.

Our skin is listening.

Our human capacity to feel and listen to frequencies, is guiding us to compose our life song.

a vast complexity all around – frequencies, we have no idea about

surrounding us

&we dance and move to our heartbeat

holding space for many

perspectives and views

holding space for

that vast complexity

*

your convictions are burning down

self-inquiry

touching and speaking

from the bottom of your heart

fearless truth

speaking through you

fearless truth

speaking through you

*

staying real

authentic

heart language

refined

clarifying

your truth

*

Clear

Borders

Clear

Limits

Clear

Boundaries

LOVE

Is

Strength

Discipline

LOVE

Sets

Limits

If

There

Is

Risk

Of

Someone

Being

Hurt

Love is

Non-violence

*

this discipline and strength

brings

UNCONDITIONAL LOVE

There is no mystery behind that.

mutual understanding

unfolding

Parents know what love is, when they set boundaries.

Love sets limits.

balancing attachment

*

we need boundaries

to grow

our love

to expand

our love

mutual understanding

*

Cultures crossing & shifting borders

a love play

dance parties

Music connecting people worldwide.

cultural exchange

mutual understanding

growing love

connecting

between nations

*

intention of aligning

your intentions

makes you feel synchronized

being at the right place at the right time

*

many tools

to choose from

to transform

and grow the love

*

a web

is skillfully

connecting

right now

towards expansion and goodness

composing auspicious songs

What?

from intentions to actions

What

are our tools to connect?

Playing with frequencies, beats and loops.

Are we connecting to expand the goodness of life?

Are spoken words connecting or disconnecting us?

merge

cut

connect (in new ways)

creating new forms

tantra is guiding us

into the yet unknown

expand the goodness of life

precious

auspicious

being alive

expand towards the yet unknown goodness of being alive

*

Keep paying attention and be ready to take a wider perspective always, immediately and everywhere:

To expand the space of goodness, love, mutual understanding and non-violence.

Open your eyes.

Let go.

*

(if broken)

letting go

limited thoughts and expectations

connect to that wider perspective always

discover dreams in invisible lands

the blue sky is always above us, when we see only grey clouds

humble heros

won’t stop to burn

mend hearts

bend hearts

repair hearts

see the light streaming through gaps

intrinsic goodness always waiting for you

Embrace it.

*

We cannot always have that total wide perspective.

We need the veils of illusion to stay focused.