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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2019
Over the last several decades, the topic of emotional intelligence has become a popular topic the world over.
There have been many scientific studies that have been conducted on the subject of emotional intelligence, and the findings are astounding.
One finding uncovered by several studies is that your IQ only accounts for 20 percent of our achievements in life, while the other 80 percent depends solely on our emotional intelligence.
Unfortunately, having low levels of emotional intelligence can take its toll on your mental and emotional well-being.
Here's what you'll discover in this ebook:
- What emotional intelligence is and the benefits you gain when you have a high level of emotional intelligence.
- How to identify emotional triggers and learn strategies for dealing with them.
- Why you need to take responsibility and set personal boundaries to improve your emotional intelligence.
- Strategies for raising your emotional intelligence.
- Discover the essential keys for commanding your emotions.
- How to gain emotional control and tackle anger management.
- How to master conflict resolution with the help of emotional intelligence.
- How to master your interpersonal skills for higher emotional intelligence.
- Understand the five essential categories that make up a person’s emotional intelligence.
- How to set personal boundaries to help you maintain control over your emotions.
- You’ll practice effective strategies for how to deal with negative emotions that can quickly sabotage your EQ.
- Learn about anger and the importance of anger management when it comes to raising your emotional intelligence.
- You’ll be able to master conflict resolution using your emotional intelligence.
- You’ll be able to master your interpersonal skills to improve your emotional intelligence.
- And much more!
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
HOW TO DEVELOP EMOTIONAL INTELLIGENCE
First edition. July 30, 2019.
Copyright © 2019 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
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Table of Contents
Title Page
Copyright Page
Disclaimer
Introduction
Chapter 1 - What is Emotional Intelligence
Chapter 2 – How to Identify Emotional Triggers and Strategies for Dealing with Them
Chapter 3 – Why You Need to Take Responsibility and Set Personal Boundaries
Chapter 4 – How to Raise Your Emotional Intelligence
Chapter 5 – Essential Keys for Commanding Your Emotions
Chapter 6 – How to Gain Emotional Control and Tackle Anger Management
Chapter 7 – Mastering Conflict Resolution with Emotional Intelligence
Chapter 8 – Mastering Your Interpersonal Skills for Higher Emotional Intelligence
Conclusion
Disclaimer
This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
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The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
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Introduction
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Over the last decade, the idea of emotional intelligence, or EQ, has become more popular throughout the world. Unfortunately, not many people understand what EQ the term is really about or why it has become so popular over the last several years. Many scientific studies have been conducted over the years and have discovered that emotional intelligence is more important in life than the average intelligence that is measured by the IQ scale.
These studies, which have been conducted by both American and European universities, have proven that the common intelligence responses account for less than 20 percent of our achievements and successes in life, while the other 80 percent depends solely on our emotional intelligence.
Everyone, from students to CEOs, is confronted by not only their own emotions but the emotions of everyone around them. How you manage these emotions has a significant impact on how other people perceive us, as well as our effectiveness to get things done. When you can increase your emotional intelligence, you can become better equipped to respond to stressful situations around you with a high degree of maturity. John Mayer, Peter Salovey, and Konstantin Vasily Peterides are renowned researchers that discovered people who have high emotional intelligence tend to become better leaders and are excellent in everything they set out to accomplish.
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