1,00 €
Mehr erfahren.
- Herausgeber: Leon Scott
- Kategorie: Ratgeber
- Sprache: Englisch
The most cutting edge ways to lower your chance of heart disease and cholesterol.
A sticky substance called cholesterol. Do not worry about safety. For the body to work, cells, vitamins, and hormones need to be made. If you eat too much of it, it could be bad for your health.
This book shows you how to lower your cholesterol and keep it at a healthy level. It will also teach you how to break bad habits, use vitamins and supplements, and eat and work out correctly. If you want to avoid spending a lot of money on expensive medicines that don't solve the problem completely and often have side effects that are bad for your health, Dr. Jason Cardon explains how to read your cholesterol results and change your levels of both "fatal" LDL cholesterol and "hero" HDL cholesterol. Are you ready to take care of your cholesterol?
Just click "BUY NOW" to get your copy!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2024
Ähnliche
Dr. Kevin Smith
How To Lower Cholesterol
A Step-By-Step Guide In Lowering Cholesterol Effortlessly
Copyright © 2024 by Dr. Kevin Smith
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
Dr. Kevin Smith asserts the moral right to be identified as the author of this work.
First edition
This book was professionally typeset on Reedsy Find out more at reedsy.com
Contents
Chapter 1: Understanding Cholesterol Levels
Chapter 2: Your Heart Needs Low Cholesterol
Chapter 3: Things That Will Give You High Cholesterol
Chapter 4: Cholesterol Readings Explained
Chapter 5: Lowering Cholesterol Levels-Your Best Bet For A Healthy Future
Chapter 6: Food To Consume To Lower Cholesterol
Chapter 7: Food For People With High Cholesterol
Chapter 8: The Deadliest Excess Substance That Could Form In The Body
Chapter 9: Foods To Avoid To Lower Cholesterol
Chapter 10: A Drug free Way To Lower Cholesterol
Chapter 11: Following a Low Cholesterol Diet Plan
Chapter 12: Sorting Fact From Fiction About Cholesterol
Chapter 13: Fact Or Fiction: Regular Intake Of Red Wine With Dinner Enhances Immunity To Heart Diseases
The Best Low Cholesterol Diet Plan
Chapter 15: Lowering The Cholesterol Levels The Natural Way
Chapter 16: Natural Ways To Reduce Cholesterol
Chapter 17: Measuring Cholesterol
Chapter 18: Controlling Your Cholesterol
Chapter 19: HDL Cholesterol Level
Chapter 20: Cholesterol And Your Heart
Chapter 21: Cholesterol And Your Lifestyle
Chapter 22: Lowering Cholesterol
Chapter 23: Lowering Cholesterol Naturally
Chapter 24: Risk Factors
Chapter 25: Cholesterol Drugs
Chapter 26: Cholesterol Reducing Vitamins and Drugs – 3 Key Variations
Chapter 27: Lower Your Cholesterol With Accurate Diet - 11 Easy Tips
Chapter 28: Cholesterol And Heart Disease
Chapter 29: Lower Cholesterol With Exercises – 14 Reasons And Tips
Chapter 30: Lower The Cholesterol Level With A Healthy Diet - 8 Easy Tips
Chapter 31: Lowering Cholesterol With Good Diet – An Easy Meal To Follow
Chapter 32: Lowering The Instant Rise In Bad Cholesterol Levels
Chapter 33: Lowering Cholesterol – 4 Sure Shot Means
Chapter 1: Understanding Cholesterol Levels
Today, more than half of the world’s population has high cholesterol. This means that every other person you see walking down the street is at risk of developing heart disease. The average person has no idea what their cholesterol level is because high cholesterol cannot be seen. When it comes to your cholesterol, however, the statistics speak for themselves; you must understand it in order to deal with it. It is very simple to understand once you get past the code.
Total cholesterol levels, HDL, LDL, total/HDL ratio, and LDL/HDL ratio are the five different methods you can use to get a complete reading on your own cholesterol levels. These measurements are actually written down to indicate what is and is not desirable. The units of measurement for checking your cholesterol are milligrams per deciliter. When you look at these separately, it becomes extremely perplexing. If you really want to understand your cholesterol levels and what, if anything, you need to do about them or how to maintain them properly, you can talk to your doctor.
I’m going to give you the specific numbers that are involved with your cholesterol. Your overall desired level should be less than 200 mg/dL, 200 to 240 for a borderline level, and above 240 for total risk. This only applies to your overall levels. Your doctor can best explain it to you when it comes to breaking it down to each individual level.
HDL Cholesterol Definition
When you think of your cholesterol, you probably only care about how low it is, but HDL levels are not the same as total cholesterol levels. It is only a portion of your total cholesterol, but when it comes to HDL levels, you want them to be high. In no way is HDL the same as cholesterol. Your HDL levels are, in fact, high density lipoproteins. We require a large number of these. Their function in our bodies is to transport cholesterol away from the body once LDL has brought it there.
There are several approaches you can take to accomplish this. Excessive smoking, alcohol, body weight, exercise, and medications are all on the list. Let’s take a look at the numbers. It is important to remember that even minor changes in HDL levels are significant. It would be an exaggeration to say it is exponential, but a 1 mg/dL increase in HDL cholesterol levels means a 2 to 4% reduction in the risk of heart disease and cardiac problems in general.Knowing that your HDL levels must be elevated is one thing. Here are the actual figures to illustrate. If you have 37 mg/dL for men and 47 mg/dL for women, your numbers are too low. The normal range for men is 40 to 50 mg/dL, and for women it is 50 to 60 mg/dL. This is a concern because many people have these levels reversed. It helps to set a reasonable goal, such as increasing your HDL cholesterol levels by 10 mg/dL from where they are now, because most of us require more than we currently have.
Chapter 2: Your Heart Needs Low Cholesterol
Lowering cholesterol is critical, and we are all aware of this. When it comes to cholesterol, age is irrelevant because we can all have a problem. It is also true that having high cholesterol increases your chances of having a heart attack or stroke. To understand what this means and how to achieve it, we must first understand a few key concepts and terms. We’ll begin with this.
Cholesterol is essentially a fat-like substance found throughout the body. The next step is to figure out how it got there. This is simple; you get your cholesterol from your body or from the foods you eat. You should be aware, however, that too much of it is harmful to the body. When our cholesterol levels are too high, our arteries become clogged, our hearts become blocked, and our lives are threatened. Because we all love bacon and fatty foods, most of us have high cholesterol.
We have two types of cholesterol, which may be confusing at first. One of them is high density lipoprotein, also known as HDL, which needs to be high because it protects the heart from bad cholesterol. The other is low density lipoproteins, or LDL, which is sometimes referred to as “bad cholesterol” because it can clog arteries and kill us. Our bodies contain both types of cholesterol, and we require both. The balance between them is what maintains our overall health.
Cholesterol Reduction
There is a more natural way to lower cholesterol for those who prefer not to take prescription drugs. Natural cholesterol reducers, which can also be found in many whole foods, are an alternative to using drugs. The majority of us now prefer to use natural remedies such as herbs and so on. Today’s studies show that it is effective in removing symptoms or lowering your chances of developing heart disease.
Natural cholesterol reducers are substances that help to lower cholesterol without requiring people to first tamper with it. This means they were not created using chemicals or pesticides. If you’re wondering what kinds of things can be considered natural, I’ll tell you. Garlic is regarded as a natural reducer due to its inhibitory effect. Fish oils, which contain omega-3 fatty acids, have also been shown to reduce the risk of heart disease by at least 40%.
There is another factor to consider as well. For example, did you know that Cholesterol’s sister problem, beta-sitosterol, can significantly lower blood serum cholesterol with almost no changes to your diet or exercise regimen? Curcumin (an extract of the curry spice turmeric) naturally lowers cholesterol. However, golgul gum resin, derived from the myrrh tree, lowers cholesterol levels and aids in weight loss. These are just a few natural spices that you can incorporate into your diet.
