How to Meditate Easily E-Book

Javier Ramon Brito

• Herausgeber: Javier Ramon Brito
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 47

Veröffentlichungsjahr: 2023

Beschreibung

A practical guide to master the art of meditation in easy steps. Learn to meditate easily and boost your well-being by focusing on the practice itself and not on intellectual concepts. Experience the many emotional, physical and mental benefits that meditation provides. Reduce stress, anxiety and depression. You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques. You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.

Leseprobe

How to Meditate Easily

A Practical Guide to Master the Art of Meditation in Easy Steps

Javier Ramon Brito

Copyright © 2021 Javier Ramon Brito Moncada

All rights reserved.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event that you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Contents

Introduction1. Don't Let Your Excuses Hold You Back2. What is Meditation?3. The Basic Meditation4. The Mantra Meditation5. The Alpha Meditation with Visualization6. The Chakra Balancing MeditationConclusion. Experience the Multiple Benefits of MeditationBibliographyAbout the AuthorAlso by this Author

1

Introduction

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

– Dalai Lama

This book intends to help you learn and practice meditation easily. Therefore, it focuses on the meditation practice itself and not on intellectual concepts, history, general information, rigid rules about postures or rituals that in many cases, especially if you are a beginner, just shy you away from starting to practice meditation and getting its many benefits right away.

You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques.

You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.

This book is a practical guide. I will be guiding you step by step in all of the different types of meditations included in this book.

I hope you experience the joy, bliss and peace that meditation provides, together with its many emotional, physical and mental benefits, as soon as possible.

Happy meditation journey.

1

Don't Let Your Excuses Hold You Back

Meditation is a rewarding investment in yourself. And yet, some people do not engage in it. Why?

Given the fact that scientific studies[1] have confirmed the many benefits of meditation, it does not make sense that some people still elude it, even if it is a free practice that you can use for the specific purpose of improving your health and general well-being.

In part, this is due to a lack of awareness regarding its many benefits. There is also much disinformation about meditation, together with false myths, cultural prejudices and mere excuses that seem to shy some people away from it.

The Usual Excuses against Meditation 

Some people say: “I do not have time for meditation, I am a busy person.”  Yes. We are all busy, but in truth, meditation only requires 15 minutes to 20 minutes of your time, which is not really much. We all have days with 24 hours. And even the most busiest person on the planet can always wake up 15 minutes earlier to meditate, or do it before going to sleep. It would make a difference on how you live your busy day and on the quality of your sleep.

Some other people say: “Oh, I cannot sit with my legs crossed nor do weird postures.” This is a misconception about meditation. While it is true that experienced yogis or Buddhist monks normally meditate with their legs crossed, it is not a must. You can perfectly meditate sitting comfortably on a chair.

Other people say: “Well, I think meditation is boring.” This pretext is common in people who are very active, have a racing mind and are always accustomed to working intensively, believing that the more work they do, the more results they will achieve, never mind the stress and anxiety.

First of all, meditation is not really boring. It might be a lot of fun. Especially after you have mastered the basics and entered into more advanced techniques, like visualization at the Alpha state of mind which, by the way, can produce many more happy results in your life, as per the law of attraction, if results are what really matters to you. Besides, meditation allows you to considerably reduce the stress and anxiety that come from your intense working and productive schedule in your daily life.

Some other people say: “But meditation is about quieting the mind, and that is impossible, or at least very hard to do.” Here we have another misconception about meditation. In truth, meditation requires only that you acknowledge and observe your thoughts with an attitude of detachment, as clouds passing by. You do not have to “eliminate your thoughts.”

And this can be easily done while you focus on something like your breathing or a mantra every time your mind normally wanders off again during a meditation session. At the end, your focus will be significantly improved, and you can benefit from this during your normal day activities. You will be more productive.