Improve Your Self-Esteem E-Book

Sophie Redesna

• Herausgeber: Sophie Redesna
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2016

Beschreibung

Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.

Leseprobe

SOPHIE REDESNA

IMPROVE YOUR SELF-ESTEEM

UUID: 23f6609a-4ce8-11e6-822e-0f7870795abd

This ebook was created with StreetLib Write (http://write.streetlib.com)by Simplicissimus Book Farm

TABLE OF CONTENTS

DISCLAIMER

INTRODUCTION

WHERE DOES OUR SELF-ESTEEM COME FROM?

WHAT IS SELF-ESTEEM?

DO I HAVE LOW SELF-ESTEEM?

THE INNER VOICE

POSITIVE AFFIRMATIONS

SELF-NURTURING

CALLING OUT “THE TROOPS”

POSITIVE SELF-TALK

YOUR ENVIRONMENT

KIDS AND SELF-ESTEEM

COPING WITH CRITICISM

QUICK START GUIDE

CONCLUSION

DISCLAIMER

This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. Therefore, this ebook should be used as a guide - not as the ultimate source.

The purpose of this ebook is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-book.

INTRODUCTION

Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.

But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world. Self-esteem can affect every single part of our lives. If that esteem is low, our lives will be dull and gray. Elevating esteem for ourselves could very well be the key to happiness in life.

Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship-all can have a temporary impact on your wellbeing.

Your own self-esteem, however, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with good basic self-esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may make all the difference in the world.

People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.

What we want to do is help you raise your self-esteem to levels that will enhance your life and the way you view life. It can make a tremendous difference in your quality of life. Learning techniques to raise self-esteem can be taught and put into practice in just a few days. However, it will take practice to keep your self-worth at the forefront.

We can show you how to improve your self-esteem in just one weekend! Three short days where you will apply what this book will show you and that will stay with you as your life becomes the bright place it should be.